VRG Guides and Articles
- 30 Day Menu Plan
- Athletes and Vegetarianism
- Disaster Planning for Vegetarians
- Do Prison Inmates Have a Right to Vegetarian Meals?
- Humans are Omnivores
- Low-Cost Vegan Meal Plans
- Rethinking Restaurant Tipping
- A Shopper's Guide to Leather Alternatives
- Sugar and other sweeteners: Do they contain animal products?
- Vegetarian and Vegan Foods at Major League Ballparks
- Vegetarian Friendly Investing
- What's in Your Cheese?
- What's in Fast Food? -- An Update of Vegetarian Items
VRG Handouts
- Heart Healthy Eating Tips - page 1 (PDF)
- Heart Healthy Eating Tips - page 2 (PDF)
- "Vegetarians Have Good Hearts" web graphic, flyer, and business cards
- Vegan Diets in a Nutshell (PDF)
- Vegetarian Nutrition for Teenagers (PDF)
- Vegetarianism in a Nutshell
- Vegan Nutrition in Pregnancy and Childhood
- Save Our Water: The Vegetarian Way
- American Dietetic Association (ADA) Position Paper -- 2009
- American Dietetic Association (ADA) Position Paper -- 2003
- A New Food Guide for North American Vegetarians (PDF) Contains a vegetarian food pyramid.
- The Vegan Diet During Pregnancy and Lactation
- Feeding Vegan Kids
- Primer on Animal Rights
- VRG Publications, Resources, and Tabling Materials
Vegetariana Recetas y Información en Español
- Menú Vegano para Personas con Diabetes
- La Cocina Cubana
- Recetas de Bolivia
- El Sabor de los Andes
- Tamales Veganos
- Una Familia Cubana cocinando en una Cocina Vegetariana
- La Bodega y el Vegetariano
- Una Dieta Vegetariana
- Una Dieta Sana Para un Corazón Sano
- Guía Alimenticia Vegetariana para los Jóvenes
- ¿Dieta hispana y vegetariana? (video)
- ¡Salvemos el agua por medio del vegetarianismo!
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Polls
- 2009 Poll on Vegetarianism in the US
- 2006 Poll on Vegetarianism in the US
- 2005 Teen Poll
- 2003 Poll on Vegetarianism in the US
- 2000 Poll on Vegetarianism in the US
- 2000 Teen Poll
- 1999 Dining Out Poll
- 1997 Poll on Vegetarianism in the US
- 1995 Roper Poll of Eating Habits of Youths, ages 8 to 17.
- 1994 Poll on Vegetarianism in the US
Books
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Simply Vegan by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D. |
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Vegan Handbook Edited by Debra Wasserman and Reed Mangels Ph.D., R.D. |
Join The VRG with $25 via our donation form, and receive the Vegetarian Journal for one year and a copy of Meatless Meals for Working People: Quick and Easy Vegetarian Recipes!
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