Required: Vegan in Volume: Chapter 11,12
**FINAL EXAM: if you are taking the final, please email me (or snail mail me a note where you’d like it send: email is much better) so it can be emailed to you. You need to return it within two weeks, by email or snail mail.
By the end of this lecture, the student should be able to:
You Are What You Eat
By now, you’ve got a pretty good idea about vegetarian nutrition. The lectures and the readings should give you an idea that living the veggie lifestyle can be associated with a healthier you and a healthier planet. We are not going to site studies in this lecture, but you do have a resource for citations in Simply Vegan. There have been many studies showing that a vegetarian, especially vegan, lifestyle can assist in improved health or decreased disease processes.
Some of the research has included:
Obviously, these are very general statements and you would have to do a lot of reading and researching to ascertain degrees of disease suppression, types of diet needed for success, etc. However, as a generality, vegan diets have helped with the suppression of certain diseases and have helped to decrease the recurrence of other diseases.
Can You Really Eat Healthy and Enjoy it, Too?
Not only that, you can be as elegant or as informal as you like. You can have a five-course vegan dinner by candlelight or run a vegan greasy (but healthy) spoon. Leaf through all the recipes in both books. Where else can you find a cuisine that is healthy, flavorful, low fat, cutting edge and fashionable and helps saves the planet at the same time? Review Chapters 6 and 8 in Vegan in Volume. These chapters have catering recipes that can be used at the most sophisticated events, and are still vegan and low fat. You may also want to review the portion on French cuisine in Lecture 13; if all else fails, impress them with some French cuisine!
As a final note, I’ve included a portion of a brochure that might be useful to you when “selling” vegan cuisine. In addition to this, you might want to check out www.pcrm.org. This site has a “restaurant vegetarian starter kit” and a “personal starter kit.” They’re both useful, concise pieces of information.
Here is a portion of a brochure I wrote to introduce healthy, vegetarian eating to a community nutrition class. Feel free to paraphrase this and use it to get your message across:
Here are some ideas to think about when you are shopping and preparing your meals:
Kids do it, why shouldn’t you? Swapping from your lunch box that is! Veggies and nonveggies alike know that the sandwich is always better from someone else’s knapsack. Form a lunch club; you bring appetizers one day and dessert the next. You don’t have to be vegan to enjoy humus and crunchy veggies, falafel in pita, veggie bean chili with corn bread, mushroom burgers with “the works” or lemon-poppyseed muffins (and yes, they can be made without eggs; substitute 1 Tablespoon of firm tofu for each medium egg). Breaking bread together at school or work will tempt your taste buds and perhaps help to form great working relationships or friendships.
Congrats on completing your vegetarian nutrition class!
Isn’t modern technology wonderful?! I’m proud of all your work and stick-to-it-tiveness. Vegetarian nutrition is a wonderful subject and you’ve now got some wonderful resources for it.
Eat healthy and be well!
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