The Vegetarian Resource Group Blog

Protein and the Vegan Diet

Posted on April 12, 2013 by Nina Casalena, The VRG Blog Editor

How many times has someone asked you how you can get enough protein on a vegan or vegetarian diet?

We’ve just published the 5th edition of Simply Vegan and updated the nutrition section, including Protein in the Vegan Diet. The section includes helpful charts showing how much protein is found in common foods vegetarians/vegans eat, which you can see here: http://www.vrg.org/nutrition/protein.php

Click here to purchase the updated edition of Simply Vegan

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