The Vegetarian Resource Group Blog


Posted on August 11, 2015 by The VRG Blog Editor

By Lily Donofrio

For each smoothie recipe, mix all the ingredients in a blender and serve.

Watermelon Cooler
½ cup chopped watermelon
1 cup ice
¾ cup coconut water
Mint sprig to garnish

Chunky Monkey
½ banana
3 Tablespoons peanut butter
¾ cup almond milk
¾ cup ice
2 Tablespoons cocoa powder

Strawberry Banana
½ cup chopped strawberries
½ banana
¼ cup silken tofu
1 cup ice
¾ cup almond milk

When Life Gives You Lemons
½ cup raspberries
¾ cup lemonade
½ banana
1 cup ice

Café Healthy
½ cup coffee
½ banana
2 Tablespoons cocoa powder
3 Tablespoons peanut butter
¼ cup almond milk
1 cup ice

Be Green
½ peach
½ cup mango
1 cup spinach
½ cup orange juice
1 cup ice

Very Berry
¼ cup raspberries
¼ cup blueberries
¼ cup chopped strawberries
¾ cup soy milk
1 cup ice

Hidden Veggie
½ cup blueberries
½ frozen banana
½ cup ice
¾ cup almond milk
1 shot of wheatgrass
Sweetener if inclined

Lily wrote this article while doing an internship with The Vegetarian Resource Group.

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