The Vegetarian Resource Group Blog

Protein and a Gluten-Free Vegan Diet

Posted on June 14, 2016 by The VRG Blog Editor


The recent issue of Vegetarian Journal contains a Nutrition Hotline column by Reed Mangels, PhD on the topic of protein and a gluten-free vegan diet. Reed’s article includes a sample meal plan that doesn’t contain wheat, rye, barley, or other foods with gluten that meets the protein recommendation for a female vegan, as well as other helpful information.

The complete piece can be read here:

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