The Vegetarian Resource Group Blog

Are You Looking for Some Recipes to Prepare for July 4th?

Posted on June 30, 2017 by The VRG Blog Editor


The Vegetarian Resource Group has been publishing Vegetarian Journal for quite some time. Over the years we’ve published many terrific recipes. Below are links to a few articles that have recipes you may want to use July 4th.

Gourmet Grilling (recipes by Chef Nancy Berkoff for Grilled Eggplant, Mediterranean Grilled Portobello’s with Pine Nuts, Curried Barbecue Tempeh, Roasted Pepper and Eggplant Dip, Pineapple-Peach Salsa, Grilled Asparagus-Japanese Style, Grilled Sweet Peaches, and Roasted Corn)

Picnic Pleasures (recipes by Nava Atlas including Herbed Potato Salad, Pinto Beans with Watercress or Arugula, Dried Tomato Tapenade, Lemony Blueberry Muffins, Corn Relish Salad, Couscous Tabbouleh, Chunky Bean Spread, and Chocolate Chip-Raisin Blondies

Outdoor Feasts (recipes by Chef Nancy Berkoff for Roasted Corn, Souped-Up Cole Slaw or Macaroni Salad, Raita, Tofu and Potato Kebabs, Vietnamese “Beef” Salad, Lime and Chile “Steaks,” and Grilled Pineapple

Deli Salads (recipes by Rachel Himmelheber including Mexican Cole Slaw, Potato Salad with Thai Peanut Dressing, Asian Slaw, German Potato Salad, Middle Eastern Macaroni Salad, and Pecan and Red Pepper Pesto Macaroni Salad

To subscribe to Vegetarian Journal, visit:
Subscribe to Vegetarian Journal

VRG is Home to Several Interns and Volunteers this Summer

Posted on June 29, 2017 by The VRG Blog Editor

VRG summer 2017 interns

The Vegetarian Resource Group does outreach and research all year-round and we couldn’t do it all without our wonderful high school and college interns/volunteers. Presently four young adults are working in our Baltimore office (photo shows from left to right Shannon, Devin, Julia, and Casey) and others do work for VRG long-distance.

Among their tasks are staffing VRG booths throughout the USA, preparing vegan meals for homeless individuals in Baltimore City, reviewing new vegan products (someone has to do that tough job!), writing up entries for our online restaurant guide, reviewing scientific studies on vegan diets, plus so much more.

To support our intern program, consider donating to VRG at:

To join The Vegetarian Resource Group, visit:
Join VRG

Are You Looking for Vegan Materials Written in Spanish?

Posted on June 28, 2017 by The VRG Blog Editor

Screen Shot 2017-06-26 at 4.41.13 PM

The Vegetarian Resource Group has an entire section in Spanish on that includes plenty of vegan recipes, nutrition information, links to other organizations, articles, and more.

The Spanish section can be found here:

A special discount for VRG followers from May Wah

Posted on June 27, 2017 by The VRG Blog Editor

May Wah Purple Legs

Fire up the grill, it’s BBQ season and the vegan chicken legs have arrived! As we approach our 22nd anniversary, May Wah vegan chicken legs continue to conquer the vegan barbecues during this grilling season. Save 10% off your $50 purchase today! Promo code JULY42017, ends July 7th.

May Wah is most popular source for delicious meat alternatives including our Vegan Sweet and Sour Citrus Spare Ribs, Ginger Chicken, Spicy Gong Bao Chicken, and our ever-popular Delicious Chicken Legs. Additionally, our products were recently elegantly presented to each guest at PETA’s Animals’ Party on Capitol Hill.

Our products are convenient, delicious, and most important, we can ship anywhere in the USA. Purchase today and show off your vegan grilling skills! Visit

Sunny, Dreamy Chocolate: Amy’s Brand Chocolate Bars

Posted on June 27, 2017 by The VRG Blog Editor

Sunny 1-Bar
by Shannon Borgoyn, VRG volunteer

I love chocolate, so I was excited to review Amy’s brand chocolate bars: Amy’s Dreamy and Amy’s Sunny.

According to its wrapper, Amy’s Dreamy candy bar is a filling of “chocolate creamy nougat covered with dark chocolate.” Upon biting into it, I experienced a pleasantly sweet dark chocolate shell. Following the dark chocolate shell, the chocolate creamy nougat met my tongue, it was chocolatey and creamy, but I also noted it had a slightly sticky consistency (vaguely similar to caramel). The nougat was slightly sweeter than the dark chocolate outer shell and was scrumptious. One Amy’s Dreamy candy bar is 150 calories; a serving is one bar.

Amy’s Sunny candy bar is labeled as “coconut & roasted almonds covered in dark chocolate.” When I bit into the Sunny bar, I closed my eyes and savored the dark chocolate outer shell. After the dark chocolate said goodbye, the coconut greeted me: “Hi, hello,” it said, “I’m here. My name is Coconut and I’ll be your flavor today.” Compared to the Dreamy bar, the Sunny bar’s coconut filling was subtly sweet; roasted almond bits were interspersed throughout the coconut. One Amy’s Sunny candy bar is 170 calories; a serving is one bar.

Amy’s candy bars were delicious and sweet. They are so reminiscent of mainstream candy that I felt like I was eating my favorite candies. Most notably, Amy’s labels these candy bars as “vegan”: there is no dairy or eggs listed in the ingredients for both bars. If you are looking for a sweet alternative to your favorite candies, I strongly suggest Amy’s Sunny and Dreamy candy bars.

For more information, check out these links:
Amy’s website:
Amy’s Dreamy candy bar:
Amy’s Sunny candy bar:

Noshi Food Paint

Posted on June 26, 2017 by The VRG Blog Editor

Screen Shot 2017-06-23 at 7.37.12 PM

We recently received information on a new product called Noshi Food Paint. According to the manufacturer, these are “brightly colored organic purées to paint on top of your food in three delicious,kid-approved flavors, including Strawberry, Peach & Blueberry. Suitable for kids aged 6 months and up.Noshi Food Paint is made in the USA, and all packaging is recyclable.”

We think you and your kids could have a lot of fun using this product! Noshi Food Paint is launching this month into Safeway and Albertsons stores nationwide. It is also available on

Information on the company can be found here:

My Vegan Hersheypark Experience

Posted on June 23, 2017 by The VRG Blog Editor

By Shannon Borgoyn, VRG volunteer

When you’re vegan, dining out can be a challenge. There are those obvious ingredients to avoid (eggs, milk, butter, seafood, and meat), but there are sneaky foods that seem vegan but aren’t. This was the challenge when a friend and I took a day trip to Hersheypark in Pennsylvania in August 2016. When browsing through Hershey’s site, I discovered a park policy prohibiting outside foods and allowing only one sealed bottled water per person (reference FAQs/Security/What items are restricted at Hersheypark?: Knowing this policy, I scrutinized Hershey’s site to find food options.

Wherever I went in the park, I wanted to know at least one food place with vegan and/or vegetarian options. I found a list of Hershey’s food locations at: There are few dishes that are specifically labeled “vegan” or “vegetarian.” These “labels” are found in the dishes’ titles; the dishes’ ingredients can be referenced in the ingredient listings under each dish (see the above link for food locations). Don’t be fooled by titles, as seemingly vegan or vegetarian dishes might contain animal products. For example, the Garden Salad from Decades sounds like it has no eggs or dairy, but it contains cheese (Garden Salad/Decades: The best way to find out if a dish fits your lifestyle is to reference these ingredient listings. As of June 2017, the ingredients and allergens are labeled in the dishes of most food places. Some of the listed food places (like Chick-Fil-A) require a visit to their company site to discover food options, ingredients, and other information.

A noteworthy item is fries. The regular fries sold at various food places throughout the park are fried in peanut oil, soybean oil, and/or vegetable oil (“contains one or more of the following: canola oil, corn oil, cottonseed oil, palm oil, soybean oil, sunflower oil”). The type of oil used varies from location to location. A food place called Tower Fries serves regular fries (listed as “Fries”) fried in peanut oil. When I went to Hershey, I pointed out the place to my friend so she knew that I didn’t need special accommodations.

Vegans and vegetarians can shop at the Central PA Kosher Market ( because they also have meat-free, milk-free, egg-free, and butter-free options. There is the Vegan Delight that contains “falafel balls, quinoa tabouleh, chickpea edamame, on a bed of lettuce, purple cabbage, shredded carrots, and red onion.” They have different types of salads, fries (fried in vegetable oil), falafel (no milk or eggs), and more! When I contacted Hersheypark about vegan options, a representative suggested Overlook Food Court. She said they have “a made-to-order salad and wrap line as well as a line that serves quinoa and rice noodle bowls with tofu.” The latter two dishes she referred to are Overlook’s gluten-free quinoa bowl and gluten-free rice noodle bowl: both contain chicken but could be made without it.

Gourmet Grille has labeled four options as vegetarian (not vegan): Vegetarian Burrito, Vegetarian Nachos, Vegetarian Taco, and Vegetarian Taco Salad. The Vegetarian Burrito contains a flour tortilla with a filling of black beans (made with butter), cheese, salsa, and sour cream. The Vegetarian Nachos features nachos and cheese with black beans (made with butter). The Vegetarian Taco consists of cheese, salsa, and sour cream. Finally, the Vegetarian Taco Salad features a fried tortilla with black beans (made with butter), salsa, sour cream, guacamole, cilantro rice (made with butter), and salsa.

Besides these, Hersheypark has familiar fast food chains: Subway and Moe’s Southwest Grill. The benefit and similarity of these two are that you can create a personalized dish: get in line, choose a dish, and select toppings/fillings. Keep in mind that Subway provides its ingredients lists on Hershey’s site and Moe’s doesn’t. However, Moe’s website ( can be visited and browsed through to discover ingredients. There are two Subway locations in the park: in Founder’s Way and on the Boardwalk. Moe’s Southwest Grill can only be found in Pioneer Frontier.

Need a snack? If you want fruit, Laff Track Beverage has you covered. They serve fresh fruit with “no added ingredients available”: whole oranges, whole bananas, whole apples, sliced pineapple, and sliced watermelon. These sound perfect for a hot day at Hershey! If you want a pretzel, Laff Track Beverage also sells pretzels not made with dairy or eggs (other places include Coal Cracker Pretzel and Pretzel House). Check out more of Laff Track Beverage’s options at: Or try Nut Hut: they have trail mix (contains milk), smoked almonds (no eggs or dairy), or salted nuts (no eggs or dairy). See more of Nut Hut’s options at:

Businesses are acknowledging vegans and vegetarians by providing more vegan- and vegetarian-friendly fare. Though some food places aren’t strictly vegan or vegetarian, there might be labeled or unlabeled vegan or vegetarian options. It’s great that Hersheypark provides ingredient lists for food dishes. With some preparation, I greatly enjoyed my Hersheypark experience!

To find out more information, visit these links:
Hersheypark’s site:
Hersheypark FAQs:
List of dining locations:

The contents of this posting, website, and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.

For information on other restaurant chains, see:

For information on vegetarian and vegan restaurants in the US and Canada, see:

Enter The Vegetarian Resource Group’s 2017 Video Contest – Deadline is July 15, 2017!

Posted on June 23, 2017 by The VRG Blog Editor


The Vegetarian Resource Group is once again sponsoring a video contest. We will be awarding one $200 scholarship plus two $100 awards. The deadline for entries this year is July 15, 2017.

Create and submit a video relating what you want to tell others about veganism. Some possible topics: food, nutrition, your feelings about veganism and/or vegetarianism, water usage and veganism, veganism and animal rights, or other veggie topics which appeal to you. Humor and feelings are appreciated. All videos should be positive, not be critical of anyone, and not include any footage of animal cruelty. You may submit a video you have already made.

Aspects of judging include accuracy and judges wanting to share the video with others. Entrants give permission to The Vegetarian Resource Group to post and share the video, to link to and from the video, and share the video with the media.

To see the video contest rules, visit:

Previous wining videos can be found here:

Colorful Paper Weights with a Veggie Theme to Use for Outreach

Posted on June 22, 2017 by The VRG Blog Editor

Colorful paper weight rocks

If you’ve ever staffed a veggie booth at an outdoor event, you realize that sometimes it can be windy and you definitely need paper weights to old down your handouts. VRG intern Casey Brown and former VRG intern Julia Mathews spent an evening painting rocks with fruits and veggies to use at future events where The Vegetarian Resource Group exhibits. They go the idea from VRG volunteer Whitney Blomquist. We thought some of you would want to do the same. You can always donate them to your local vegan/animal rights/environmental group in your area.

To support VRG outreach, please donate at:

Join Us on the VRG Parents and Kids Facebook Group!

Posted on June 22, 2017 by The VRG Blog Editor

The VRG Parents and Kids Facebook Group is intended to be a group that offers support for families raising children on vegan diets and for vegan kids. We envision it as a place to get advice about a wide-variety of topics: pregnancy, birthday parties, school lunches, Halloween, non-leather apparel, cruelty-free products, summer camps, and more. Please use it to share your wisdom, seek advice, or just find a sympathetic ear. The goal is to offer support.

Consequently, any profane, defamatory, offensive, or violent language will be removed. Feel free to disagree, but do so respectfully. Hateful or discriminatory comments regarding race, ethnicity, religion, gender, disability, sexual orientation, or political beliefs will not be tolerated. We expect that posts should relate to vegan diets and lifestyles. The Vegetarian Resource Group reserves the right to monitor all content and ban any user who posts in violation of the above rules, any law or regulation, SPAM, or anything otherwise off topic.

Please share this information with any veggie families that you know! Thanks.

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