Vegan for One


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By Ellen Jaffe Jones with Beverly Lynn Bennett

Whether you're a vegan living alone or the only vegan in your family, this book is meant for you. Helpful tips are provided along with delicious vegan recipes. For breakfast try Buttermilk Pancakes, Breakfast Potato-and-Veggie Skillet, or Maple, Apple, and Pecan Waffles. Next, move on to snacks such as Sweet Cinnamon Baked Tortilla Chips and Sauces and Gravies including Spicy Peanut Sauce and Cashew Cheese Sauce.

Delicious salad options are offered including Creamy Ranch-Dressed Potato Salad, Taco Salad, and Sesame Slaw. And you can serve one of these salads with a soup such as Miso Noodle Soup or Roasted Butternut Bisque.

For lunch try Seitan Street Tacos, Classic BLT, or Tofu and Slaw Spring Rolls. For dinner, start with a delicious side dish such as Roasted Cauliflower, Sesame Noodles, Indian-Style Millet, or Candied-Ginger Baby Carrots. Main dish options include Curried Lentils with Spinach, Mac-n-Cheese, Barbecue Tofu or Tempeh, and Deconstructed Veggie Lasagna. Finally, end your meal with one of these outstanding desserts: Rich and Chewy Brownies, Silken Berry Pudding, or Caramel-Almond Blondies. Dining solo never has to be boring again!

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