Guide to Food Ingredients
Our Guide to Food Ingredients is very helpful in deciphering ingredient labels. It lists the uses, sources, and definitions of 200 common food ingredients. The guide also states whether the ingredient is vegan, typically vegan, vegetarian, typically vegetarian, typically non-vegetarian, or non-vegetarian.
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You can read some examples of what the guide offers in our Frequently Asked Questions about Food Ingredients.
Sample Listing
Sodium stearoyl lactylate:An animal-mineral (cow or hog-derived, or milk), or vegetable mineral. It is a common food additive, which is often used to condition dough or to blend together ingredients that do not normally blend, such as oil and water. Our Guide reports it "May be non-vegetarian." Archer Daniels Midland Co., a manufacturer of sodium stearoyl lactylate reports that their product is of vegetable origin; the lactic acid is produced from microbial fermentation and the stearic acid, from soy oil. Sodium is a mineral which is added.
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© 1996-2008 The Vegetarian Resource Group PO Box 1463, Baltimore, MD 21203
(410) 366-8343 Email: vrg@vrg.org
The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your own best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.
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