Cooking Vegan


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By Vesanto Melina, MS, RD and Chef Joseph Forest

This dietitian and chef duo have produced a wonderful vegan cookbook with extensive nutrition information. You’ll find a lot of helpful tips in this book including 12 menus, a chart of foods grouped according to six tastes, a shopping list, and kitchen equipment list. Nutritional analyses are also provided.

There are many creative recipes including Sunflower-Sesame Spread, Carrot, Lemongrass and Basil Soup, Vietnamese Salad, Avocado, Grapefruit and Chipotle Dressing, Sushi Rolls, African chickpea Stew, Sweet and Sour Tofu, Cashew Cheese Lasagne, Tamarind-Date Sauce, Rosemary Gravy, Lemon Roasted Potatose, Chocolate-Orange Cake, and Lime Pie.

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