Food Allergy Survival Guide

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Food Allergy Survival Guide
Delicious Recipes & Complete Nutrition
by Vesanto Melina, MS, RD, Jo Stepaniak, MSEd and Dina Aronson, MS, RD

If you or someone you know has a diagnosed or suspected food allergy, here's help! Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary expertise, and practical tips abase on sound experience to help you plan nutritionally sound and satisfying meals. With their help you can—

  • Discover how to avoid the foods and ingredients that trigger reactions.
  • Pinpoint the foods that can cause or contribute to symptoms of arthritis, asthma, ADHD, candida, celiac disease, dermatitis, depression, digestive disorders, fatigue, migraines, and other conditions.
  • Learn how to substitute healthful, plant-based ingredients for allergenic ingredients in recipes.
  • Find "hidden" culprits in prepared foods.
  • Understand the latest food labeling regulations, and become an efficient and sophisticated food shopper.
  • Prepare over 100 recipes, free of the most common food allergens.

A diet free of "problem" foods doesn't have to be limiting or boring. Uncover a new world of delicious and nourishing dishes, from the familiar to the exotic, that will appeal to everyone, whether or not they have food sensitivities.

Enjoy—
Wheat- and dairy-free cakes, cookies, quick breads, pie crusts, and pizza
Soy-free meatless entrées
Main-dish salads and baked potatoes
Dairy-free sauces and soups
Egg-free breakfast dishes and desserts


  • Model: food_allergy_survival

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