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Vegetarian Journal 2002 Issue 4

DAIRY-FREE PIZZAS & CALZONES

By Debra Daniels-Zeller

One of the most popular flat breads around the world today, pizza is probably the original portable meal. In Italy, pizza was once considered a peasant food because vendors sold individual pizzas on the streets to poor people who had no ovens at home. In the late 1800s, Italian immigrants imported their cuisine, including pizza, to America. Around 1905, the first American pizzeria opened in New York City. After World War II, convenience and fast foods entered the culinary scene in a big way, and pizza parlors began appearing across the country.

For years pizza remained the same everywhere you went - wheat crust, tomato sauce, cheese, and a number of standard toppings. Today you can find a wide variety of pizzas and crust types with your choice of exotic toppings, virtually made to order. Pizza can be a greasy, heavy meal laden with animal products, or dairy-free and with healthy portions of vegetables on top. But pizza from a box or restaurant chain pales in comparison to your own unique pizza or calzone baked in your kitchen. Ask anyone who makes his or her own pizza and that person will admit that it is well worth the effort involved.

Many people are put off making their own, since they assume pizzas or calzones take too long because they are yeasted bread recipes. However, with pizza dough there is a much larger margin for error than with other yeasted breads. For example, if you accidentally add too much flour, you won't really notice that the crust is too dry because the toppings usually add moisture, and you normally eat the pizza while it's still warm. Also, except for focaccia, pizza only has one rise, and though that rise can be more than 6 hours in pizzerias in Naples, we aren't striving for the perfect crust, just something with a good flavor and texture that we can enjoy.

If you have no time, but still feel like making a pizza, you can always try an easy biscuit crust (see Quick Fruit Pizza) or use a store-bought crust. I found an excellent cornmeal pizza crust in the frozen prepared food section of my natural foods store. Also, if you happen to be near the end of the zucchini season, you can use one of the large zucchinis, slicing it into half-inch slices. Then use that as a base for your toppings. (Hint: you want to bake the zucchini pizzas until the zucchini is fork-tender - about 10 minutes at 350 degrees.)

Creating a pizza can be a fun project for the whole family - kneading, slicing, shredding, and adding your own individual toppings. Or, you could invite some friends over for a pizza-making party and see what unusual toppings people come up with. I've made everything from spicy black bean to tempeh Reuben pizzas with sauerkraut. When I think of pizza I am always impressed with how we have manipulated the adaptable food concept and made it our own. And making it your own, after all, is what cooking should be all about.

Preparing and Baking Your Pizza

• The Recipes
• Basic Pizza, Calzone, or Focaccia Dough
• Quick Fruit Pizza
• Mushroom and Artichoke Calzone
• Pesto Potato Calzone
• Vegan Pesto
• Amaranth-Kamut Individual Pizzas
• Black Bean Fiesta Pizza
• Roasted Vegetable And Sun-Dried Tomato Pizza
• Rescuing Overrisen Dough
• Pizza Essentials

Sprinkle yeast over warm water (about 105 degrees, or water that is warm to the touch). Add maple syrup, gently stir, and let mixture sit for 5 minutes or until yeast foams up. Add the yeast mixture, half the olive oil, and salt to the whole wheat flour in a medium mixing bowl. Stir for about 5 minutes, scraping the sides of the bowl often. Gradually add the white flour until dough pulls away from the sides of the bowl. (You may not need to add all the flour, or you may need to add a bit more. You are aiming for a dough that is slightly tacky, yet stiff enough to handle.)

Turn dough out onto a lightly floured board. Use the other tablespoon of oil to grease your hands lightly, a little at a time, as you knead the dough. This keeps the dough from sticking to your hands and tearing the gluten strands that develop. You may not need to add the entire tablespoon of oil for this. Knead the dough by turning it over on itself and pushing with the palm of your hand as you turn it. Knead for about 5 minutes or until dough is smooth and elastic.

Place dough in a lightly oiled bowl. Cover with a sheet of plastic wrap that has been lightly oiled. Both the oiled bowl and plastic wrap keep the dough from tearing should it come into contact with either one. This makes a more uniform crumb in the flat bread. Place dough in a warm place (about 80 degrees) and let it rise for about 45 minutes or until doubled in bulk. Preheat oven to 450 degrees. To make pizza, lightly oil a 14-inch round pizza pan or a pizza screen. Flatten the ball of dough and push into a circle approximately 9 inches around. Lift the circle to the prepared pan and push the dough out to the edges, pulling up the edges a bit. If you are adding a sauce, spread it thinly over the top before putting the other toppings on. If you spread the sauce too thickly or work too slowly the pizza may come out soggy; so spread thinly and work quickly, placing the other toppings on. Bake for 15 to 18 minutes or until the crust is lightly browned beneath and on the edges.

To make individual pizzas, preheat oven to 425 degrees, and divide the dough into 4 equal portions. Roll each one into a log about 6 inches long. Flatten and press outward to make oblong pizzas that are about 11 x 3 inches (these fit on baking sheets much more easily than round pizzas). Spread toppings on and bake for 15 to 17 minutes.

To make calzones, preheat oven to 450 degrees. Lightly oil a baking sheet or line it with parchment paper. Divide the dough into 6 even sections. Press each section into a circle about 5 inches in diameter, and place the filling on one side. Fold the circle over on itself and press the edges together with a fork dipped in water. Make three slits in the top of each calzone to allow for expansion. Brush the top with olive oil, if a glossy crust is desired. Place on the baking sheet and bake for 18 minutes or until calzones are lightly browned.

To make focaccia, let the dough rise a second time. After it has finished the first rise, punch it down. Then turn it out onto a lightly floured board and knead for about 5 minutes with lightly oiled hands. Try not to add much more flour to the dough or your focaccia will be too dry. Let the dough rest for about 5 minutes. Then pat it into a circle about 14 inches in diameter. Place parchment paper on a 14-inch pizza pan (or lightly oil the pan). Place the round of dough on the pan, cover with lightly oiled plastic wrap and let rise for about 45 minutes. When dough has risen, remove plastic, and preheat the oven to 400 degrees. Poke all over the surface of the dough with your fingers, leaving about 1/2-inch space between indentations. If desired, brush with 1 tablespoon olive oil, and sprinkle with rosemary, crushed basil or thyme, and freshly ground black pepper. Bake for 20 minutes or until golden brown on top and bottom. Allow to cool, add toppings of roasted or lightly sautéed vegetables, and place under the broiler to heat for a few minutes.

Combine berries, lemon or lime juice, arrowroot or cornstarch, and dry sweetener in a small saucepan. Cook for 15 minutes on a low simmer until sauce is thickened. Let cool slightly before topping pizza.

Preheat oven to 400 degrees and prepare crust. Combine soymilk, lemon juice, and maple syrup. Set aside. In a mixing bowl combine flour, cornmeal, baking powder, and baking soda. Mix well. Cut in the margarine and continue mixing until the mixture resembles coarse meal. Make a well in the center of the dry ingredients and add the soymilk mixture. Stir until a batter forms. Press dough together to make a ball. If the dough is too sticky, add a little flour and knead about 5 turns. Pat or roll out to a 9-inch circle. Carefully transfer to a pizza pan that has been either lined with parchment paper or lightly oiled. This crust is too delicate and biscuit-like to bake on a screen or stone. Crimp up the edges to form a lip all around the outside. Spread the cooled topping onto the crust. Bake for 10 to 12 minutes or until crust is lightly browned on the bottom. Remove from oven and let cool. Sprinkle coconut and mint leaves over the top before serving, if desired. This pie is also nice with a dollop of lemon soy yogurt on top.

Prepare the basic pizza dough. While dough rises, make the calzone filling. Heat oil in a heavy skillet over medium heat. Add onion and garlic. Stir and cook until onion is very soft - 5 to 8 minutes. Add hot peppers, if desired, and mushrooms. Cover and cook until mushrooms are soft.

Crumble tofu into the pan. Sprinkle arrowroot or cornstarch and nutritional yeast into the mixture, stir, and cook for about 8 minutes. Mixture should be fairly dry. Blend in artichoke hearts and add salt to taste. Cool a bit before dividing the filling into 6 portions. Shape, fill, and bake as directed in basic calzone dough recipe above.

Prepare pizza dough according to directions, and while dough rises, make the filling.

Preheat oven to 350 degrees. Place potatoes in a shallow baking dish, toss with olive oil, and roast for about 35 minutes or until they are slightly browned. Check potatoes after about 20 minutes and stir them a little. While potatoes roast, combine lentils and water in a small saucepan and bring to a boil. Reduce heat and simmer for about 15 minutes, stirring occasionally. (Lentils will be thick and creamy.) When potatoes are done, combine them with the lentils, garlic, pepper, and pesto, and mix well. Blend in chopped spinach or arugula with lemon juice. Season to taste with salt. Set oven to 450 degrees.

Shape, fill, and bake as directed in the calzone directions.

Place garlic head on a piece of aluminum foil and drizzle oil over garlic. Wrap the garlic in foil and place in a 350 degree oven for about 45 minutes or until garlic is very soft. Remove from oven, let cool slightly, then squeeze the garlic cloves out.

Blend all ingredients, except salt, in a blender or food processor until smooth and creamy. Salt to taste. This pesto will keep in the refrigerator for about 5 days.

Combine 1 cup water with amaranth in a small saucepan. Bring to a boil, then reduce heat, cover and simmer for 30 minutes or until amaranth is soft.

Place amaranth in a large bowl and add 1/4 cup water. Mix well. When cooled to lukewarm, sprinkle yeast over the top and gently fold the amaranth over the yeast. Let mixture sit for about 10 minutes. Add syrup, salt, and 1 tablespoon of the olive oil. Blend thoroughly. Add 1/2 cup kamut flour. Stir vigorously (about 100 strokes), scraping the bowl often. Cover and set aside in a warm place for 25 to 30 minutes.

Stir in remaining flour, 1/2 cup at a time, stirring vigorously after each addition. When dough pulls away from the bowl, turn out onto a lightly floured board and knead for 3 to 5 minutes. If the dough is too sticky, oil your hands to knead it. The dough should be slightly tacky. Place dough in clean, lightly oiled bowl. Cover with an oiled piece of plastic wrap and let rise in a warm place for about 1 hour or until doubled in bulk.

While the bread rises, prepare the topping. Heat a heavy skillet over medium heat. Add remaining olive oil and onions. Stir to coat the onions, reduce heat, cover with a lid that fits right down over the onions and sweat them until they are translucent. Add garlic, bell peppers, and zucchini and continue to stir and cook the vegetables until they are soft. You may have to add a little water to keep them moist in the skillet. Remove from heat if they are soft before dough is finished rising.

When the dough is done (use the finger poke test to see if an indentation remains), punch it down and knead for about 5 turns. Set aside for a few minutes rest. Preheat oven to 425 degrees. Oil a pizza screen or line baking sheets with parchment paper. Divide dough into 4 equal portions. Roll each into a log, then pat or roll to approximately 11 x 3" ovals, about 1/4- to 1/2-inch thick. Place on baking sheet and top with sautéed vegetables, peppers, and vegan cheese, if desired. Bake 15 to 17 minutes. Gently slide off baking sheet to cooling rack.

Note: You can use cornmeal in place of amaranth for the whole grain. Use 1/4 cup cornmeal in place of amaranth.

Use chopped olives, pineapple chunks, roasted vegetables, grilled eggplant, chopped marinated artichoke hearts, or roasted garlic cloves in place of the vegetables listed above.

Spread with a thin layer of sauce such as pesto, sundried pesto, or marinara sauce before topping with vegetables and baking.

Prepare basic pizza dough. While dough rises, make the topping. Heat a heavy skillet over medium heat. Add the oil, onions, jalapeños, and garlic. Stir for a minute, then cover, reduce heat, and sweat the onions until they are soft and beginning to brown. Blend in black beans and cook for another minute. Combine with lime juice and set aside until dough for the crust is ready to go.

Preheat oven to 400 degrees. Mix corn into beans and add salt to taste just before topping the pizza. Spread filling over pizza and bake for 12 minutes or until the bottom is lightly browned and crisp. Remove from oven and top with cilantro, sliced avocado, if desired, and your favorite salsa.

Prepare basic pizza dough. While dough rises, prepare the topping.

Preheat oven to 350 degrees. Place carrots, peppers, sliced garlic, potatoes, and zucchini in a shallow baking dish. Toss with olive oil. Roast vegetables for 30 minutes or until fork-tender. Remove from oven. While vegetables cool a bit, prepare the the dough on a screen, peel, or pizza pan, or divide dough into individual pizzas. (See directions in basic dough recipe.) Toss the sundried tomatoes and chipotle chili powder together. Blend with the roasted vegetables and sprinkle with a generous pinch of salt.

Heat oven to 400 degrees. Spoon the topping onto the pizza and spread it across the top. Bake for 12 to 15 minutes for full-size or individual pizzas.

Rescuing overrisen dough

You can test to see if your dough has risen by poking your finger into it. If the indentation fills in quickly, then it needs to rise a little more. If the indentation remains as it is, then it has risen enough. If you poke it and the dough falls back, you have let it overrise. This probably won't happen unless you completely forget about it; however, rescue this dough by kneading it again and letting it rise once more. While your dough is rising, prepare the topping or filling. When the dough is ready, push down the top of the dough and fold over the sides. Turn it out onto a board or countertop and knead it for about 10 turns and let it sit for 5 minutes. Be sure to let it rest a few minutes before making pizzas or calzones. If you try to work with it directly after kneading, it will spring back on itself like a rubber band.

PIZZA ESSENTIALS

Equipment:

• Large mixing bowl
• Wooden spoon
• Measuring cups and spoons
• Dough scraper
• Pizza screen (15-inch circular metal screen found in kitchen stores)
• Pizza stone (large flat rectangular or round stone found in kitchen stores)
• 14-inch pizza pan
• Pizza peel (large flat paddle made of wood or metal)
• Flat baking sheet

Dough:

• A basic bread dough made with olive oil and brushed with additional olive oil
• For a quick pizza dough, use your favorite rolled biscuit recipe, rolled out 1/4- to 1/2-inch thick, or use a commercial pizza dough

Toppings and Sauces:

The kind of pizza you make is limited only by your imagination. Use just fresh vegetables or some interesting ingredients from your pantry. With or without sauce, make it your own. Try these suggestions for pizza toppings and sauces:

Toppings:

Grilled or roasted onions, zucchini, and mushrooms, sauerkraut, baby corn, artichokes, sprouts, cucumber, cooked beans, marinated tofu chunks, toasted nuts, olives, tempeh bacon, broccoli, peppers, steamed seasonal greens, eggplant, raisins, shredded vegan cheese, sliced tomatoes, sundried tomatoes, marinated garlic, or fresh fruit (for dessert pizzas)

Sauces:

• Salsa
• Marinara
• Vegan Pesto
• Barbecue Sauce
• Roasted Pepper Sauce

• Note from the Coordinators
• Scientific Update
• Raw Foods Diets, a review of the literature
• The Market for Vegetarian Foods