Vegetarian Journal 2011 Issue 1


A Primer for No-Hassle Dinners at Home
Debra Daniels-Zeller converts pantry staples into easy suppers.

A Soy-Free, Nut-Free Vegan Meal Plan
Corey Bivins develops a three-day, allergen-free menu.

Vegan in a Mexican Household
VRG Intern Veronica Lizaola revamps some family recipes.

Wrapping It All Up!
Chef Nancy Berkoff, RD, EdD, introduces creative ideas for sandwich wraps in this issue's Foodservice Update.

2010 VJ Essay Contest Winner - Second Installment


Nutrition Hotline
Should we avoid feeding soy to our young daughter? How can a vegan gain weight?
And what's the difference between the sugar in fruit and the sugar in cookies?

Note from the Coordinators

Letters to the Editors

Vegan Cooking Tips
All About Soyrizo, by Chef Nancy Berkoff, RD, EdD, CCE

Scientific Update

All Pizza Hut Cheeses Made with Chymax™

Notes from the VRG Scientific Department

Veggie Bits

Order Vegan Passover Recipes

P.F. Chang's 'Vegetarian' Entrées Contain No Animal Ingredients

Book Reviews


Vegetarian Action
Heather Mills, by Heather Gorn

Back Cover
New Book From VRG - Vegans Know How to Party!