Vegetarian Journal 2013 Issue 3
- A Vegan Taste of Ecuador
- Gianna Mautone shares creative dishes from Ecuador.
- Lunchbox Items for Kids
- Convenient packaged foods to use when in a crunch.
- 10 Vegan Menus for Adults 51+
- Christine Kasum Sexton, MPH, created menus in a range of calorie
counts, including low-income options.
- Linda Valley Villa
- Independent living establishment offers veggie meals.
- What's really in This?
- Jeanne Yacoubou, MS, offers tips for obtaining ingredient information
from food companies.
- Chinese Cooking
- Yasmin Radbod shares what she learned about preparing vegan
Chinese cusine while studying abroad.
- Vegan Guide to Leather Alternatives
- Nutrition Hotline
- The stability of iodine in iodized salt, and does lack of sleep lead to weight gain?
- Note from the Coordinators
- Letters to the Editors
- Notes from The VRG Scientific Department
- Vegan Cooking Tips
- Quick and Easy Dishes for Seniors, by Chef Nancy Berkoff, RD, EdD
- Scientific Update
- Book Reviews
- Veggie Bits
- Vegetarian Action
- MooShoes vegan shoe store, by Rebecca Kaplan
- Back Cover
- Vegan in Volume; Veggie Pride; Cover Shoot