Vegetarian Journal 2014 Issue 3


Vegan Mexican Dishes
Karen Leibowitz shares some family favorites.
Vegan Mexican Meal Plan
Grains Go to School
In this edition of FoodService Update, Chef Nancy Berkoff shares recipes and tips for incorporating whole-grain dishes into school cafeteria food.
Veggie Options in Restaurant Chains
TCBY and Tropical Smoothie Café added items you may want to try.
So You Want to Be a Vegan Chef?
Vegetarian Guide to Senior Facilities
Veggie Options in Senior Independent Living, Assisted Living, Nursing Homes, and Other Senior Facilities


Nutrition Hotline
Choline in pregnant vegans’ diets, Vitamin D supplements and sunlight
Note from the Coordinators
Letters to the Editors
Scientific Update
Revisions to the WIC Food Package Make Sense
Notes from The VRG Scientific Department
Veggie Bits
Book Reviews
Help Create a Veggie World – Support VRG Outreach!
Vegan Cooking Tips
What to Do With All Those Tomatoes? by Chef Nancy Berkoff, RD
Vegetarian Action
For Gleco: Tom Regan's Fight for Animal Rights, by Laura McGuiness
Back Cover
Photo Shoot with Balance Photography, Veg Festivals