Vegetarian Journal 2014 Issue 4


VRG's 2014 College Scholarship Winners
Tasty Holiday Eats for the Season
Zel Allen serves up a feast to share with family and friends
Egg Replacers (PDF)
Substitutes for eggs when baking.
Vegan Diets Educational Poster (PDF)
Muffin Mania
Debra Daniels-Zeller shares a wide array of muffin recipes
Youth Poll Results
How many 8-18-year-olds are vegetarian and vegan?
Vegan Menus from Costa Rica
Priscilla Soto Vargas shares 2 weeks of menus and recipes


Nutrition Hotline
How Can I Tell if My Produce is Organic?
Note from the Coordinators
Letters to the Editors
Scientific Update
Veggie Bits
Vegan Cooking Tips
Quick Kale, by Chef Nancy Berkoff, RD, EdD, CCE
Notes from The VRG Scientific Department
Book Reviews
Vegetarian Action
TV Star Mayim Bialik Spreads the Vegan Message, by Samantha Gendler
Back Cover
Vegan in Volume, Online Restaurant Guide, Internships