Vegetarian Nutrition

Milk Alternative Tables

Coconut Milks (PDF)
Nut and Seed Milk (PDF)
Grain Milks (PDF)
Soymilk (PDF)

Books on Vegetarian Nutrition

SIMPLY VEGAN COVER Simply Vegan by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D.

Vegetarian Journal

VEGETARIAN JOURNAL COVER Vegetarian Journal
For more vegetarian nutrition information, subscribe to the Vegetarian Journal.