Vegetarian Journal's Guide to Vegetarian and Vegan Restaurants in the U.S. and Canada

Alberta

Banff Calgary Cochrane Edmonton

Banff

·Nourish Bistro

211 Bear St., Banff, AB T1L 1B4

(403) 760-3933

Vegetarian/international. Nourish Bistro offers an all-vegetarian menu of "gourmet comfort food." Designed to share, their innovative dishes are served tapas-style with fresh, handpicked ingredients. In addition to the many vegan items, gluten-free, wheat-free, and raw foods selections are also available. Reservations are recommended. Nourish is located near the Banff National Park.

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Calgary

··Ambrosia Veggie House

1009 4th Ave. SW, Calgary, AB T2P 0K8

403-234-0644

Vegan/Asian. Located in the Avatamsaka Monastery, the Ambrosia Veggie House is a Buddhist and vegan all-you-can-eat buffet several days during the week! If you come on Wednesday, Thursday, or Saturday, the buffet will be available offering a variety of Chinese food. If visiting on Friday, you will be given a set menu to choose from. It includes soups (like vegetable, kimchi, and Sichuan spicy soup), house specials (stir-fried veggie rice, noodles, and udon), and side dishes (like spring rolls, sushi, and boiled dumplings). Come on down to the Ambrosia Veggie House to have a feast like no other!

·Calgary Indian Vegetarian

1935 32 Ave. NE, Calgary, AB T2E 3R1

825-540-1711

Vegetarian/Indian. Sample ítems include Aloo Poori – spiced potato curry made with a blend of aromatic spices and garnished with cilantro leaves, with deep-fried whole wheat bread, served with a side of tangy pickle; Chowmein - Stir-fried noodles with a variety of vegetables and a flavorful mixture of sauces; Mushroom Tikka – marinated and grilled mushrooms with bell peppers and onion cubes, served with mint chutney and lemon; Corn Chops – spicy corn patties coated with breadcrumbs and fried until golden brown, served with tangy and spicy dips; Spring Rolls – mixed vegetable filling wrapped in rice paper and fried until golden brown, served with dipping sauces; Baingan Bharta – eggplant, garlic, oil, onion, tomato, ginger, coriander, spices; Bhindi Masala – bhindi/okra, oil, onion, ginger, garlic, tomato, coriander, spices. Also serves various rice dishes, breads, and several drink options. Will host private parties.

··Copper Branch

201 16th Ave. NE Marquee, Calgary, AB T2E 1J9

Vegan. Copper Branch describes itself as a “Vegan Powerhouse” with a menu that lives up to the title. Stop in for a hearty breakfast with the Tofu Scramble Burrito and a Dairy Free Cappuccino. Or try some of the vegan versions of other classic dishes throughout the day. Options include the Mushroom Galaxy Burger, Organic Quinoa Chili, or Vegan Poutine. Be sure to check out the smoothie and dessert menus as well. All dishes are available gluten free, but organic Kamut bread is also available.

·Happy Veggie House

303 Centre St. SW, #109, Calgary, AB T2G 2B9

(403) 294-0626

Vegetarian/Chinese. This all-day buffet features items like Veggie Ginger Beef, Coconut Rice, and various wheat gluten dishes. Egg noodles can be substituted for rice noodles upon request.

··Heart Choices Café

4127 6 St. NE, Calgary, AB T2E 6V5

(403) 276-2163

Vegan. This place has great choices, whether you're looking for a hot sandwich or a curry. Choices include green and yellow curries, satay skewers, Beyond burgers, and French dip sandwiches. Everything is 100% vegan, including the poutine and the mac and cheese!

··Mondays Plant Café

208 4 St. NE, Calgary, AB T2E 3S2

(825) 222-9080

Vegan café. Mouth-watering options include Rainbow Pad Thai - spiralized beet, zucchini, and carrot in a creamy peanut dressing, with edamame beans, sesame seeds, and local micro greens; Plant Bowl - greens, lentils, carrot, cashew-ricotta, sunflower seeds, creamy basil dressing, micro-greens; plus much more.

··Nan's Noodle House

3103B Edmonton Trail NE, Calgary, AB T2E 3N6

(403) 455-0590

Vegan/Thai. If you’re in need of some homemade comfort food, then look no further than Nan’s Noodle House. With mouthwatering bowls of Rich Miso Ramen, a creamy broth loaded with wheat noodles, green onions, corn, shiitake mushrooms, menma bamboo, and topped with your choice of vegan Hay’m slices or Chick’un, you can indulge in delicious favorites. Bite into a steaming Gua Bao, buns packed with glazed Chick’un, pickled vegetables, and cilantro, or snack on the Yakitori Chick’un Drumskicks served with a tangy BBQ dipping sauce. Make sure to take a look around the Vegan Market inside of the restaurant while sipping on a Thai Coconut Iced Tea or Thai Iced Coffee.

··Odd Burger

1515C 14 St .SW, Calgary, AB T3C 1E1

587-355-7219

Vegan/Burger Joint. Odd Burger specializes in vegan fast food. This restaurant offers sides, “chickUN,” all day-breakfast, dessert, burgers, and more. All the ingredients used in specific dishes can be found on their website, where you can also place orders. Odd Burger also uses a variety of faux meats including house-made chickpea burgers, house-made sausage, gyro meat, and more! These are used in dishes like the “Vopper” burger and “Famous Style Fries”.

··Padmanadi

#110 8835 MacLeod Trail SW, Calgary, AB T2H 0M2

403-300-2270

Vegan. The food at Padmanadi is a blend of Indonesian, Chinese, Thai, and Indian cuisines and is all-vegan. The menu contains a variety of options including rice and noodle dishes, mockmeats, and wheat-free selections. Try such dishes as Chili Tofu, Spicy Coconut Eggplant, BBQ 'Pork,' or Ginger 'Beef.' Padmanadi is closed between lunch/brunch and dinner, so please call ahead for hours. Reservations are strongly recommended.

··SaVeg Café

637 11 Ave. SW, Calgary, AB T2R 0E1

(403) 263-3126

Vegan. SaVeg Café (pronounced ‘savage’) is a family owned, vegan cafe located in Downtown Calgary. The menu is heavily inspired by Korean cuisine. Items on the breakfast menu are served until 11 am and include favorites like scrambled tofu, burritos, bagel sandwiches and sweet quinoa bowls. Wraps and burgers are introductions on the lunch menu, followed by main dishes like tofu rice bowls and Japchae, which is Korean savory ‘glass’ noodles with vegetable and bean curd slices. Salad rolls, bakes goods, and snacks are other menu options along with green, fruit, and specialty smoothies.

··Tamarind Vietnamese Grill

908 12 Ave. SW, Calgary, AB T2R 1K7

403-262-6644

Vegan/Vietnamese. Looking for authentic Vietnamese cuisine that is completely plant-based? You should try Tamarind Vietnamese Grill & Noodles House. Coming from generations of family recipes, Tamarind has a plethora of Vietnamese dishes to try, including mouthwatering crispy noodle bowls, pad Thai, and traditional Vietnamese soups.

Thai Sa-on

351 10th Ave., SW, Calgary, AB T2R 0A5

(403) 264-3526

Thai. Thai Sa-on features authentic Thai cuisine including homemade curries, pad Thai, spring rolls, coconut rice, salads, and desserts. The restaurant is located behind the Gulf Canada Parkade. Thai Sa-on is closed between lunch and dinner, so please call ahead for hours.

·The Coup

924 17th Ave SW, Calgary, AB T2T 0A2

(403) 541-1041

Vegetarian café. The Coup is committed to using local, sustainable, and ethical ingredients and resources. Many of their menu items are made with produce from their own garden. You’ll recognize many local companies on the wine and beer list. The menu has a wide variety of unique items such as the Falafel Quesadillas. The Coup has live music in the evenings every weekend and supports local artists by displaying their work throughout the restaurant.

··V Burger

819 17th Ave. SW, Calgary, AB T2T 0A1

(587) 387-7272

Vegan/Burger Joint. The V Burger offers a vegan twist on diner food. They serve vegan burgers, sandwiches, fries, milkshakes, and sundaes. The menu is diverse with many options and flavors. Try the big kahuna topped with lettuce, tomato, teriyaki roasted pineapple, cheese, vegan bacon, and the signature sauce. This burger is incredibly flavorful and satisfying. On the side order the CauliFritters with buffalo sauce or the traditional poutine with fries or tater tots. Be sure not to leave without sampling one of their amazing vegan shakes or ice cream sundaes. Try the triple chocolate sundae or the banana split shake for a delicious treat.

··Vegan Club Restaurant + Bar

126 10 St. NW, Calgary, AB T2N 1V3

403-270-4050

Vegan/eclectic. An enticing all-vegan restaurant with a varied assortment of sandwiches, burgers, wraps, hot bowls, and other menu choices. Be sure to try the Chicken Caprese Sandwich, Fish and Chips, VC Special Poutine, and VC Special Noodles. The Caprese sandwich has a very tasty pretzel bun and delicious seasoning, while the poutine is delightful with gravy and chicken bits that are on point. Additionally, the noodles are satisfying and include many vegetables. There is a children’s section on the menu.

··Vegan Street Kitchen and Lounge

1413 9 Ave. SE, Calgary, AB T2G 0T4

(403) 454-3287

Vegan. Vegan Street offers a range of Latin fusion and vegan comfort food. Menu favorites include Street fries, no-fish chips, Nashville chickin’ sandwich, deluxe nachos, no-fish asada mushroom tacos, and more!

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Cochrane

·Thai Onzon

115 5th Ave., W., Cochrane, AB T4C 1B1

(403) 981-1499

Vegetarian/Thai. Thai Onzon offers fresh and flavorful all-vegetarian Thai cuisine. Enjoy dishes like Kao Soy (noodles with yellow curry sauce), Swimming Rama (baby spinach in peanut sauce), and Panang (veggie sautéed red chili paste in coconut milk). The dessert menu includes a variety of Thai recipes and vegan cakes. Thai Onzon is closed between lunch and dinner, so please call ahead for hours.

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Edmonton

·An Chay

11203 Jasper Ave., Edmonton, AB T5K 0L5

(780) 752-2203

Vegetarian/Vietnamese. An Chay serves traditional Vietnamese dishes like pho, curries, salads, and spring rolls. Customer favorites include the green papaya salad and the satay soup. All dishes are vegetarian, and vegan options are clearly marked on the menu. The family-owned restaurant is located just a few blocks south of MacEwan University on the corner of Jasper Avenue and 112th Street.

··Benaras Vegan Restaurant

10532 82 Ave. NW, Edmonton, AB T6E 2A4

Vegan/natural foods. Benaras Vegan Restaurant has a plethora of vegan options for you to try. From delicious, protein packed vegan burgers to veggie-filled entrees, there’s a healthy vegan option for everyone! Interested in trying poutine? Benaras has a vegan option for that too.

·Café Mosaics

10844 82 Ave. NW, Edmonton, AB T6E 2B3

(780) 433-9702

Vegetarian. Saddle up to a large range of vegetarian and vegan dishes served amidst real country music. Try tofu scramble, hash browns, salads, burritos, pasta, quesadillas, or the infamous Triple Decker Tofu Clubhouse with a delicious array of sides. Local musicians perform on Wednesday nights, and the restaurant displays the work of local artists. Patio dining available.

··Cinnaholic

10345 82nd Ave. NW, Ste. 101, Edmonton, AB T6E 1Z9

(780) 433-3450

10075 109 St NW, Edmonton, AB T5J 0J7

(587) 521-2111

Vegan/bakery. Cinnaholic offers over 30 flavors of gourmet cinnamon rolls -- and they are all vegan! Some include Almond, Blackberry, Butterscotch, Caramel, Cream Soda, Key Lime, Root Beer, & Pomegranate. Toppings range from Cookie Dough Chunks to Shredded Coconut and everything in between. They offer other sweet treats including cookies.

··Copper Branch

10316 Jasper Ave., Edmonton, AB T5J 1Y7

(587) 524-5606

Vegan. Copper Branch describes itself as a “Vegan Powerhouse” with a menu that lives up to the title. Stop in for a hearty breakfast with the Tofu Scramble Burrito and a Dairy Free Cappuccino. Or try some of the vegan versions of other classic dishes throughout the day. Options include the Mushroom Galaxy Burger, Organic Quinoa Chili, or Vegan Poutine. Be sure to check out the smoothie and dessert menus as well. All dishes are available gluten free, but organic Kamut bread is also available.

·Good Stock Restaurant and Catering

11409 40 Ave. NW, Edmonton, AB T6J 0R4

(587) 499-8793

Vegetarian. Located in the Petrolia Mall right next to Greenfield Park, Good Stock offers up a great primarily vegan menu (honey is used in some desserts)! Check out classic favorites like the Ceasar Salad or the Mac and Cheese. Or try a fun original like the Cheddar Broccoli Calzone. Also look for the daily specials and desserts. Good Stock offers online ordering through their website.

Highlevel Diner

10912 88 Ave., Edmonton, AB T6G 0Z1

(403) 433-0993

Natural foods. The Highlevel Diner is an environmentally responsible natural foods eatery furnished with antiques and decorated with local artwork. Vegetarian options include salads, vegan chili, sandwiches, spinach pie, enchiladas, and mushroom stroganoff. Patio dining available.

··kb&co

10224 104 St. NW, Edmonton, AB T5J 1B8

(780) 705-4007

Vegan café. kb&co is a casual conscious eatery that values lowering their carbon footprint and preserving the planet’s water supply through an animal-free menu, mindful ingredient sourcing, and eco-friendly packaging. They have a wide variety for breakfast and lunch such as different smoothies, wraps, soups, snacks, and more. Examples such as green curry stew (green curry, onion, red & green bell pepper, carrot, zucchini, mushroom, basil, coconut cream), cashew cream cheese avocado toast, sloppy joe (chili, avocado, red onion, tomato, romaine, sweet chipotle cashew cream), and more. They are located in Fox One Tower in downtown Edmonton.

·Loma House Vegetarian Express

9142 23 Avenue Northwest, Edmonton, AB T6N 1H9

(780) 466-8391

Vegetarian/Chinese. Loma House Vegetarian Express offers an all-vegetarian menu that is mostly vegan. Enjoy such dishes as Red Curry Mutton, Spicy Eggplant, and Teriyaki 'Chicken.'

··Padmanadi

10740 - 101 St., Edmonton, AB T5H 2S3

(780) 428-8899

106, 6925 Gateway Blvd NW, Edmonton, AB T6H 2J1

(780) 428-8899

Vegan/Indonesian. The food at Padmanadi is a blend of Indonesian, Chinese, Thai, and Indian cuisines and is all-vegan. The menu contains a variety of options including rice and noodle dishes, mockmeats, and wheat-free selections. Try such dishes as Chili Tofu, Spicy Coconut Eggplant, BBQ 'Pork,' or Ginger 'Beef.' Padmanadi is closed between lunch/brunch and dinner, so please call ahead for hours. Reservations are strongly recommended.

·The Happy Camel Mediterranean Pita Bakery and Deli

6404-177 St., Edmonton, AB T5T 4J5

(780) 487-7482

Vegetarian/natural foods. At The Happy Camel they keep things simple with salads, handmade pita bread and a variety of traditional Mediterranean spreads. Try one of their whole wheat pitas with garlicky hummus or the red lentils pate with sundried tomatoes and olive oil. Gluten free pitas are also available.

·The Moth Café

9449 Jasper Ave., Edmonton, AB T5H 3T8

(780) 244-9702

Vegetarian. The Moth Cafe aims to provide nutritious and tasty plant-based foods and drink in an environmentally conscious way. There are four (4) food and six (6) drink menus from which to choose. Spicy, gluten-free jackfruit crab cakes, tomato mushroom pizzetta, and Not Chicken Pot Pie are some of the ‘small bite’ options. Breakfast options on the Morning Whenever menu include gluten-free Chai pancake with cinnamon banana and avocado smoothie bowl. Main dishes include Raw spaghetti with mushroom meatballs, and spicy pulled jackfruit enchilada with mole sauce and sour cream. Tea lattes, gin & tonic, teas, coffee, and espresso are offered, Kombucha bar and fresh ice blends menus gives one plenty of drink options from which to choose.

·Vish

10326 124 St. NW, Edmonton, AB T5N 1R2

866-573-4326

Vegetarian/Middle Eastern. Vish offers hummus dishes inspired by Israeli recipes along with salads and more. Restaurant features include free refills and fresh hummus made after an order is placed. Also, enjoy vegan shawarma!

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