Vegetarian Journal's Guide to Natural Foods Restaurants in the U.S. and Canada

New York

Albany

(For restaurant listings in the surrounding areas, see Clifton Park.)

BFS Catering Café Restaurant

1736 Western Ave., , Albany, NY 12203

(518) 452-6342

Mediterranean. Enjoy stuffed grape leaves, soup, salads, falafel, hummus, tabbouleh, and sandwiches at this café. Open Monday through Saturday for three meals. Open Sunday for breakfast and lunch. Full service, vegan options, espresso/cappuccino, take-out, catering, $.

Bomber's Burrito Bar

258 Lark St., Albany, NY 12210

(518) 463-9636

Mexican. Bomber's offers huge vegetarian burritos, all of which can be made vegan, and a different vegan burrito special each month. All can be rolled in your choice of chili, spinach, tomato, or whole wheat tortillas. Other interesting items include a peanut butter and jelly taco, barbequed Tofu Fries (with or without cheese), and Vegan Chili Fries. Open daily for three meals. Full service, vegan options, beer/wine/alcohol, take-out, VISA/MC/AMEX, $.

El Loco Mexican Café

465 Madison Ave., , Albany, NY 12210

(518) 436-1855

Mexican. El Loco offers no-lard refried beans, veggie brown Mexican rice, veggie chili and soups, blue cornbread, and a host of items can be prepared vegetarian. The restaurant has a funky atmosphere, outdoor patio dining, and interesting t-shirts. Open Tuesday through Saturday for lunch and dinner. Open Sunday for late lunch and dinner. Closed Monday. Full service, wine/beer/alcohol, catering, take-out, VISA/MC/AMEX, $$.

Lulu's Café

288 Lark St., Albany, NY 12210

(518) 436-5660

Bistro. Located near a stretch of cool shops between Madison and Central Avenues, LuLu's has a bar downstairs, a bistro upstairs, and a very nice art gallery on the third floor. The menu consists of some very unusual original dishes on a menu that is always at least half vegetarian. They serve some of the best coffee in Albany, and the desserts are excellent. Open daily for dinner through late night. Full service, vegan options, wine/beer, take-out, VISA/MC/AMEX/DISC, $$.

Mamoun's Falafel Restaurant

206 Washington Ave., , Albany, NY 12210

(518) 434-3901

Middle Eastern. Mamoun's serves creative vegetarian dishes, including cooked spinach with a tahini sauce served over rice, lentils and bulgur served with salad, couscous with steamed vegetables, falafel, hummus, baba ghanouj, stuffed grape leaves, a spicy eggplant dish, and vegetarian sandwiches. Mamoun's is closed on weekdays between lunch and dinner, so please call ahead for hours. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, fresh juices, special beverages, VISA/MC/DISC, $-$$.

Albertson

Vincent's Restaurant & Pizzeria

1004 Willis Ave., , Albertson, NY 11507

(516) 621-7530

Italian. Vincent's offers several vegetarian dishes, including a Cheeseless Potato Pizza. Open daily for lunch and dinner. Full service, vegan options, catering, take-out, wine/beer, VISA/MC/AMEX/DISC, $$.

Amherst

Mighty Taco

6888 Transit Rd., Amherst, NY 14221

(716) 632-1072

9360 Transit Rd., Amherst, NY 14051

(716) 568-1143

5495 Sheridan Dr., Amherst, NY 14221

(716) 565-1954

3190 Niagara Falls Blvd., Amherst, NY 14228

(716) 695-1899

Mexican. This regional fast food chain is a great solution for those looking for a quick meal. The beans that Mighty Taco uses are vegetarian. All tacos and burritos can be made without cheese upon request. Open daily for lunch and dinner. Limited service, take-out, $.

•• Palace of Dosas

656 Millersport Hwy., Amherst, NY 14226

(716) 834-1800

Vegetarian/Indian. Palace of Dosas is an all-vegetarian restaurant specializing in South Indian cuisine. They offer a daily vegetarian lunch buffet with vegan options. Open Wednesday through Sunday for lunch and dinner. Closed Monday and Tuesday. Full service, vegan options, take-out, delivery, catering, VISA/MC/AMEX/DISC, $-$$.

Taste of India

3093 Sheridan Dr., Amherst, NY 14226

(716) 886-4000

Indian. This restaurant offers the most authentic dishes, each prepared with a variety of spices to create a distinct and individual flavor. Their fresh ingredients are skillfully cooked to preserve a low-fat, high nutritional value and prepared for your taste from mild to medium to hot. All entrées are served with Basmati rice. Open daily for lunch and dinner. Full service, catering.

Teta's Middle Eastern Cuisine

9370 Transit Rd., Amherst, NY 14051

(716) 636-5944

Middle Eastern. This Middle Eastern restaurant specializes in Lebanese cuisine, such as hummus, falafel, baba ghanouj, tabbouleh, spinach pies, stuffed grape leaves, fava beans, and desserts. Open Monday through Saturday for lunch and dinner. Open Sunday for dinner only. Full service, vegan options, beer/wine, take-out, VISA/MC/AMEX/DISC, $.

Ardsley

Thai House

466 Ashford Ave., Ardsley, NY 10502

(914) 674-6633

Thai. Many vegetarian and vegan options are offered at Thai House. Some to try include Vegetarian Wonton (stuffed with tofu and mushrooms), Vegetarian Delight (deep-fried tofu & taro root), and Vegetarian Mango Salad. Open Tuesday through Sunday for dinner. Closed Monday. Full service, vegan options, take-out, beer, non-alcoholic beer, special beverages, VISA/MC/AMEX, $-$$$.

Bay Shore

Tula Kitchen

41 E. Main St., Bay Shore, NY 11706

(631) 539-7183

Natural foods. Tula Kitchen offers some great vegan dishes including the Tempeh Reuben Sandwich, Tofu Veggie Crab Cakes, "Stick To Your Ribs" Tempeh Teriyaki, and the Bean of the Day Burger. Grilled organic tofu can be added to salads and all of their dishes are baked not fried. Tula means balance in Sanskrit, so come to Tula Kitchen to get back in sync with your taste buds. Open Tuesday through Sunday for dinner. Closed Monday. Full service, vegan options, catering, soymilk, special beverages, VISA/MC/AMEX, $$$.

Binghamton

(For restaurant listings in the surrounding areas, see Johnson City.)

•• King David's Royal Foodcourt

101 1/2 Trafford Rd., , Binghamton, NY 13901

(607) 723-0837

Vegan. Doors open only once a month, but it's worth the wait. You'll enjoy a vegan feast, which could include any number of dishes on the rotating menu, including Thai Tempeh Kebabs, Shepherd's Pie, and Vegan Chocolate Almond Cheesecake. Personal catering is available on a regular basis. Call for hours. Full service, vegan options, reservations required, fresh juices, catering, $-$$.

Whole in the Wall

43 S. Washington St., , Binghamton, NY 13903

(607) 722-5138

Natural foods. Whole in the Wall serves tofu, tempeh, and Middle Eastern dishes; fresh-baked breads and bagels; and soups made from scratch. Examples include miso, spicy vegetarian chili, stir-fried vegetables with tofu, tempeh, or both, tempura, and pita pockets. All non-vegetarian items are cooked separately, and the restaurant can accommodate special diets. For dessert, try a slice of pie, made with fresh fruit and a whole-wheat crust. Live music is featured on Friday and Saturday night. Open Tuesday through Saturday for lunch and dinner. Closed on Sunday and Monday. Full service, vegan options, take-out, catering, reservations recommended on weekends and for large parties, macrobiotic options, fresh juices, $$.

Brewster

Jaipore Royal India Cuisine

280 Rt. 22, , Brewster, NY 10509

(914) 277-3549

Indian. Jaipore is located in an historic Victorian manor and offers more than 15 vegetarian entrées, including rice dishes, freshly baked breads, vegetable curry dishes, and more. Open daily for lunch and dinner. Full service, vegan options, catering, wine/beer/alcohol, take-out, VISA/MC/AMEX, $$.

Briarcliff Manor

Mrs. Green's Natural Market

97 N. State Rd., Briarcliff Manor, NY 10510

(914) 762-8100

Natural foods store. See description under Mahopac, NY.

Brighton

Golden Dynasty Chinese Restaurant

Loehmann's Plaza, 1900 S. Clinton Ave., Brighton, NY 14618

(585) 442-6340

Chinese. This restaurant has a separate vegetarian menu, including Sautéed Green Beans, lightly fried Spinach Tofu, and about a dozen soy protein dishes. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, VISA/MC/AMEX, $$.

Brooklyn

•• 'sNice

315 5th Ave., Brooklyn, NY 11215

(718) 788-2121

Vegetarian/eclectic. 'sNice offers vegetarian fare in a comfortable atmosphere. Breakfast items are available along with salads, soups, and sandwiches. More than half of the sandwiches are vegan and vary from Reubens to wraps to paninis. They offer delicious vegan baked goods, vegan hot chocolate, soy shakes and an excellent selection of teas and coffees. Wi-Fi access is free so stop in, check your email, and grab a quick bite. Cash only. Open daily for three meals. Full service, vegan options, take-out, delivery, soymilk, smoothies, BYOB, $-$$.

•• 24 Scoops and Plates

624 Flatbush Ave., Brooklyn, NY 11225

(718) 282-5904

Vegetarian/ice cream parlor. You can get plenty of vegan ice cream scoops at Scoops! Also known as 24 Scoops and Plates, this ice cream parlor offers not only vegan frozen treats, but Caribbean fare, too. Try a scoop of pistachio after enjoying faux 'sausage' with beans & rice. Vegan individuals should be aware that some items contain honey, so inquire further with the staff when ordering. Cash only. Open Tuesday through Saturday for lunch and dinner. Closed Sunday and Monday. Limited service, vegan options, take-out, $.

Back To Nature

535 Kings Hwy., Brooklyn, NY 11223

(718) 339-0273

Kosher/natural foods. Most of the menu items at Back to Nature are vegetarian, but there are a few fish dishes. Try the Vegetable Kibbeh, Tofu Vegetable Salad, hummus sandwich, veggie burger deluxe, vegetable stir-fry with tempeh, or one of the many other creative meals. Open Sunday through Friday for lunch and dinner. Open Saturday after sundown until midnight. Full service, vegan options, Fresh juices, espresso/cappuccino, take-out, VISA/MC/AMEX, $$.

•• Bliss

191 Bedford Ave., Brooklyn, NY 11211

(718) 599-2547

Vegetarian. Bliss is a casual little dining spot located between N. 6th and N. 7th Streets in Williamsburg, an artistic community in Brooklyn. The atmosphere is casual, and you can fill up on such vegetarian favorites as portobello mushroom sandwiches, a marinated tofu club sandwich, curry supreme, or the bliss bowl. If you live in or are visiting the area, Bliss has free deliveries with a $10 minimum order. Open daily for three meals. Open Saturday and Sunday for brunch. Full service, vegan options, fresh juices, espresso/cappuccino, soymilk, no credit cards, take-out, delivery, $$.

•• Boneshakers

134 Kingsland Ave., Brooklyn, NY 11222

(718) 963-0656

Vegetarian/American. Instead of a biker bar, try out a cyclist café! Boneshakers features all sorts of vegan sandwiches, desserts, and coffee. The sandwiches are equipped with fun names like 'Rebel Cruiser' and 'Kevin Bacon' and on display are bicycles that could be right out of a velodrome. You will want to go out and buy a bike just so you can ride it to this sharp coffeehouse. Cash only. Open daily for three meals. Limited service, vegan options, take-out, delivery, espresso/cappuccino, $-$$.

•• Foodswings

295 Grand St., Brooklyn, NY 11211

(718) 388-1919

Vegan/fast food. This socially-conscious vegan fast food joint in Williamsburg serves soups, salads, heroes, burgers, hot dogs, and desserts. Unique offerings include the No Chicken Caeser Salad, Fried "Shrimp," and Mock Beef Quesadillas. Open Tuesday through Friday for dinner through late night. Open Saturday and Sunday for lunch and dinner through late night. Closed Monday. Counter service, take-out, delivery, catering, soymilk, VISA/MC, $$.

•• Four Seasons

2281 Church Ave., Brooklyn, NY 11226

(718) 693-7996

Vegan/Caribbean. Four Seasons is an inexpensive vegan restaurant with delicious Caribbean offerings. Cash only. Open daily for three meals. Counter service, take-out, fresh juices, $.

•• Imhotep's Health and Living

734 Nostrand Ave., Brooklyn, NY 11216

(718) 493-2395

Vegan/West Indian. This organic restaurant offers delicious veggie ribs and more. Located between Park and Prospect. Open Monday through Saturday for three meals. Closed Sunday. Cafeteria, take-out, VISA/MC/AMEX, $$.

Moustache Pizza

405 Atlantic Ave., , Brooklyn, NY 11217

(718) 852-5555

Middle Eastern. Behind this small neighborhood restaurant is a quaint garden setting with tables and umbrellas. Bread is baked when ordered. The pizza here is made using vegan pita bread instead of traditional pizza dough. Open daily. Limited service, vegan options, special drinks, $.

•• Organic Heights

460 Bergen St., Brooklyn, NY 11217

(718) 622-4303

Vegan/bakery/café. Try the Tempeh Reuben or Vegan Quiche of the day. The bakery offers vegan cheesecake! Please note that their hours fluctuate seasonally so be sure to call ahead. Organic Heights is at Fifth Avenue in the Park Slope area of Brooklyn. Open daily for three meals. Full service, take-out, delivery, smoothies, fresh juices, special beverages, VISA/MC/AMEX/DISC, $-$$.

•• Red Bamboo

271 Adelphi St., Brooklyn, NY 11205

(718) 643-4352

Vegetarian/Caribbean. Red Bamboo specializes in all-vegetarian Caribbean soul food. Its menu includes unique entrées, including Caribbean Jerk Spiced Seitan, Creole Soul Chicken, Maryland Fried Scallops, Salmon Teriyaki, Citrus Beef with Asparagus, Butterfly Soy Chops, and Quesadillas. They also offer appetizers, soups, salads, sandwiches, pasta dishes, specialty rices, and sides like Sweet Potato Fries, Collard Greens with Veggie Ham, and Mango Salsa. The Brooklyn location of Red Bamboo is at the corner of DeKalb Avenue. Open daily for lunch and dinner through late night. Full service, vegan options, take-out, delivery, catering, fresh juices, beer/wine/alcohol, VISA/MC/AMEX/DISC, $-$$.

Steve and Sons Bakery and Caterers, Inc.

9305 Church Ave., , Brooklyn, NY 11212

(718) 498-6800

Ethnic/American. This restaurant offers vegetarian patties and turnovers, vegetarian stew, vegetarian barbecue West Indian ribs, vegetable steaks, and gluten in wine sauce, among many other selections. Open Sunday through Thursday for three meals. Open Friday for breakfast and lunch. Open Saturday for dinner. Full service, fresh juices, beer, $$.

•• Strictly Vegetarian

2268 Church Ave., Brooklyn, NY 11226

(718) 284-2543

Vegan/Caribbean. The menu here changes daily, but items often include tofu stew and chickpea stew. Located between Bedford and Flatbush. Open Monday through Saturday for lunch and dinner. Call for Sunday hours. Counter service, take-out, no credit cards, $$.

•• The V-Spot

156 5th Ave., Brooklyn, NY 11217

(718) 622-2275

Vegan/international. The V-Spot offers an eclectic all-vegan menu of salads, soups, pastas, wraps, burgers, and entrées. Many items are gluten & wheat free or can be made so. Don't miss their weekend brunch which includes tofu scramble, whole wheat pancakes, and home fries. The V-Spot has a beautiful outdoor patio for warm weather dining. Open Tuesday through Friday for lunch and dinner. Open Saturday and Sunday for brunch and dinner. Closed Monday. Full service, take-out, delivery, fresh juices, smoothies, soymilk, espresso/cappuccino, beer/wine, special beverages, VISA/MC/AMEX/DISC, $$-$$$.

•• Vegetarian Palate

258 Flatbush Ave., Brooklyn, NY 11217

(718) 623-8808

Vegetarian/Chinese. Known simply as VP by regular customers, Vegetarian Palate offers veggie Chinese cuisine, including spring rolls, mock meat dishes, and noodle dishes. And you may want to save room for some soy ice cream for dessert. Located between Prospect Pl. and St. Mark's. Open daily for lunch through late night. Full service, vegan options, take-out, VISA/MC/AMEX, $$.

Buffalo

(For restaurant listings in the surrounding areas, see Amherst, Depew, Hamburg, Lockport, Niagara Falls, Orchard Park, Tonawanda, and Williamsville.)

Amy's Place

3234 Main St., , Buffalo, NY 14214

(716) 832-6666

Natural foods/American/Middle Eastern. About one-half of the menu is vegetarian. Open daily for three meals. Full service, take-out, $.

Feel Rite Deli

3912 Maple Rd., Buffalo, NY 14226

(716) 834-3385

5425 Transit Rd., Buffalo, NY 14221

(716) 636-1000

Natural foods deli. This deli, located within a natural foods store, is one of the few safe havens for vegetarians in Buffalo, NY. Try the TLT, Feel Lite Bagel, Hummus Stuff-It, or the Tofu Cheddar (soy cheddar available upon request). Open Monday through Saturday for three meals. Open Sunday for lunch and early dinner. Counter service, vegan options, take-out, fresh juices, smoothies, VISA/MC, $.

Merge

439 Delaware Ave., Buffalo, NY 14202

(716) 381-8502

Organic/natural foods. Although Merge is not completely vegetarian, it offers a wide range of vegetarian, vegan, and gluten-free dishes. Items to try include Sweet Potato & Peanut Soup, Marinated Vegetable & Quinoa Salad, Chopin Hummus Wrap, Vegan Mozzarella Cheese & Tomato Panini, and their house specialty, Ambrosia's Lasagna. All vegetarian items are cooked on separate equipment. Merge also showcases local artists and musicians and offers art classes to the public. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, vegan options, take-out, VISA/MC/AMEX, $-$$.

Mighty Taco

345 Amherst St., Buffalo, NY 14207

(716) 447-9228

2367 Delaware Ave., Buffalo, NY 14216

(716) 871-8670

1762 Sheridan Dr., Buffalo, NY 14223

(716) 332-0324

2245 Walden Ave., Buffalo, NY 14225

(716) 681-3633

Mexican. See description under Amherst, NY.

Pano's Restaurant

1081 Elmwood Ave., Buffalo, NY 14222

(716) 886-9081

Greek. Pano's is one of Buffalo's institutions. The restaurant moved up the street from its previous location and is now able to accommodate many more customers. Pano's serves breakfast at any hour and has a vegetarian menu that features stuffed grape leaves, falafel, a white bean salad, and spinach and rice. Open 24 hours daily. Full service, beer/wine/alcohol, outdoor seating, take-out, VISA/MC/AMEX/DISC, $-$$.

Saigon Café

1098 Elmwood Ave., Buffalo, NY 14222

(716) 883-1252

Vietnamese/Thai. Saigon Café, located in Buffalo's trendy Elmwood district, offers some of the best cuisine that southeast Asia has to offer. The menu features a "Vegetarian Corner" with such specialties as Vegetable Rainbow, Tamarind Tofu, Basil Noodles, and Vegetable Green Curry. Open daily for lunch and dinner. Full service, vegan options, take-out, special drinks, beer/wine, VISA/MC, $$.

Cambridge

Park 56

56 N. Park St., , Cambridge, NY 12816

(518) 677-8096

American. This mostly non-vegetarian restaurant in fact caters to vegetarians with dishes like Walnut Rice Loaf, Tempeh Reuben, Tempeh Parmesan, and veggie burgers. Open daily for lunch and dinner. Open Sunday for brunch. Full service, wine/beer, non-alcoholic beer, take-out, catering, VISA/MC/AMEX/DISC, $-$$.

Cedarhurst

Natural Gourmet

546 Central Ave., , Cedarhurst, NY 11516

(516) 569-7609

Natural foods. Natural Gourmet is a kosher restaurant offering many vegetarian dishes, including homemade soups, salads, lasagna, sandwiches and burgers, vegan desserts, and more. Open Sunday through Thursday for lunch and dinner. Open Friday for breakfast and lunch. Closed Saturday. Limited service, macrobiotic/vegan options, fresh juices, take-out, catering, VISA/MC/AMEX, $$.

Cicero

Speedy Greens

8169 Brewerton Rd., Cicero, NY 13039

(315) 752-0333

Organic/natural foods. With an emphasis on organic ingredients, Speedy Greens offers natural foods in a relaxing and friendly environment. Enjoy Quinoa Salad, Veggie Pot Pie, Butternut Ravioli, or Veggie Pad Thai. Ask your server about the Soup of the Day; soups are homemade daily. Gluten-free options are available. Speedy Greens is located inside Holistic Horizons, a holistic health center. Open Monday for lunch. Open Tuesday through Saturday for lunch and dinner. Open Sunday for brunch. Full service, vegan options, take-out, fresh juices, VISA/MC/DISC, $$.

Clifton Park

Antipasto's Vegetarian Bistro & Wine Bar

1028 Rt. 146, Clifton Park, NY 12065

(518) 383-1209

Italian. This restaurant has been called "a vegetarian's delight," and with good reason. Most dishes have wheat-free pasta options and/or can be altered to suit vegan guests. The menu includes appetizers, an "always vegetarian friendly" soup of the day, salads, and vegetarian versions of classic pasta dishes. In addition to traditional toppings, you can choose items like chick peas, pine nuts, and veggie bacon, pepperoni, sausage, or meatballs for a gourmet pizza. Cash or check only; there is an ATM outside their front door. Open daily for dinner. Full service, vegan options, take-out, catering, fresh juices, espresso/cappuccino, wine/beer, non-alcoholic beer, $$-$$$.

Delhi

Quarter Moon Café

53 Main St., , Delhi, NY 13753

(607) 746-6562

Café. Most options on Quarter Moon's menu are vegetarian. A variety of soups, sandwiches, platters, and daily specials are offered. Open Monday through Saturday for lunch. Open Sunday for brunch. Full service, vegan options, take-out, $.

Depew

Mighty Taco

1435 French Rd., Depew, NY 14043

(716) 656-0721

Mexican. See description under Amherst, NY.

Fayetteville

Wegman's Market Café

6789 E. Genesse St., , Fayetteville, NY 13066

(315) 446-2950

American. The café inside Wegman's Market is quite spectacular. Feast on pasta, Chinese dishes, pizza, and more. Open daily for lunch and dinner. Counter service, vegan options, fresh juices, take-out, catering, VISA/MC/AMEX/DISC, $-$$.

Freeville

Kiraku Rose Restaurant & Organic General Store

17D Railroad Rd., Freeville, NY 13068

(607) 844-8813

Macrobiotic. Located just northeast of Ithaca, this warm, friendly restaurant offers beautiful organic, macrobiotic cuisine that is primarily vegan, though they do occasionally serve fish. The menu, which the chef artfully prepares, changes daily. They serve lunch, as well as evening special gourmet meals that you may only attend with reservations. These special dinners are five-course affairs, so plan on staying at least two hours. Open Tuesday through Saturday for lunch and for dinner with a reservation. Closed Sunday and Monday. Full service, macrobiotic/vegan options, soymilk, special drinks, $$-$$$.

Garden City

Akbar

2 South St., Garden City, NY 11530

(516) 248-5700

Indian. Akbar has a good vegetarian selection with at least four vegan entrées; three others have some dairy. Spicy food is available upon request. Open daily for lunch and dinner. Full service, vegan options, $$.

Gardiner

Bistro Mountain Store

3124 Rt. 44/55, Gardiner, NY 12525

(845) 255-2999

Natural foods deli. Located within a grocery store at the foot of the Shawangunk Cliffs, this full service deli features homemade salads, omelets, bagels, soymilk, soy ice cream, and grilled tofu. The store also has mountain bike rentals for $35 per day. This establishment is run by the same people who manage the Main Street Bistro in New Paltz, NY. Open daily for three meals. Deli-style, take-out, VISA/MC/DISC, $-$$.

Glen Cove

Rising Tide Natural Market

42 Forest Ave., , Glen Cove, NY 11542

(516) 676-7895

Natural foods. This take-out only market makes a huge variety of vegan salads and sandwiches, including Lemon Seitan, Tofu Teriyaki, barbecue tempeh, and vegetarian chili. Open daily for three meals. Take-out, vegan options, fresh juices, catering, VISA/MC, $.

Great Neck

Earth's Harvest

5 Great Neck Rd., , Great Neck, NY 11021

(516) 829-8605

Health foods store deli. Several veggie options are offered. Open daily. Limited service, macrobiotic options, VISA/MC, $.

Garden of Plenty

4 Wellwyn Rd., , Great Neck, NY 11021

(516) 482-8868

Ethnic foods. Garden of Plenty offers unique vegetarian dishes like Sautéed Chinese Spinach, Snow White Chow Fun Rolls, Fish Fantasy (made from bean curd), and Enoki Mushrooms. Open daily for lunch and dinner. Full service, $$.

Hamburg

Mighty Taco

5999 S. Park Ave., Hamburg, NY 14075

(716) 649-8177

Mexican. See description under Amherst, NY.

Hudson

Mexican Radio

537 Warren St., Hudson, NY 12534

(518) 828-7770

Mexican. Mexican Radio offers upscale dining in a casual and eclectic setting with an emphasis on local products. The menu notes which items are veggie and vegan friendly and there are many. Tortilla fillings include carmelized plantains, grilled portobellos, tofu, seitan, soy cheese, and vegan crema. Please note that the black beans are vegetarian but the pinto beans are not. The friendly staff is very knowledgeable and accommodating so feel free to ask them if you have any questions about the menu. Delivery is available at the Manhattan location. Open Monday through Saturday for lunch and dinner through late night. Open Sunday for brunch and dinner through late night. Full service, vegan options, take-out, soymilk, beer/wine/alcohol, VISA/MC/AMEX, $$-$$$.

Huntington

Sally's Cocofé

273 Main St., Huntington, NY 11743

(631) 546-7541

Contemporary. Sally's Cocofé is a hip and contemporary urban bistro with a light fusion menu, but their real claim to fame is their love of chocolate. Offering desserts, cocktails, and beverages made from the finest of chocolates, "the world of cosmopolitan cocoa is filled with lively fare, espresso and spirits." They do serve fish, but all other meals are created with fresh vegetarian ingredients. Open Sunday through Thursday for lunch and dinner. Open Friday and Saturday for lunch and dinner through late night. Full service, vegan options, take-out, catering, soymilk, espresso/cappuccino, beer/wine/alcohol, VISA/MC/AMEX, $$-$$$.

Ithaca

(For restaurant listings in the surrounding areas, see Freeville and Trumansburg.)

Aladdin's Natural Eatery

100 Dryden Rd., Ithaca, NY 14850

(607) 273-5000

Natural foods. Aladdin's offers great soups, sandwiches, pasta dishes, salads, and more. Open daily for three meals. Full service, vegan options, fresh juices, wine/beer, take-out, $-$$.

•• Autumn Leaves Café

115 The Commons, Ithaca, NY 14850

(607) 273-8239

Vegetarian/café/coffeehouse. Autumn Leaves Café, located in the heart of Ithaca's Commons, offers a nice selection of fair trade and organic coffee, vegan cookies, and vegetarian and vegan soups and salads. While there, make sure to check out their tremendous quantity of used books and records. Oftentimes, they feature live acoustic music. Open Monday through Saturday for lunch and dinner. Open Sunday for lunch and early dinner. Limited service, vegan options, take-out, fresh juices, smoothies, soymilk, espresso/cappuccino, VISA/MC/DISC, $-$$.

Collegetown Bagels

329 Pine Tree Rd., East Hill Plaza, Ithaca, NY 14850

(607) 273-1036

Triphammer Mall, N. Triphammer Rd., Ithaca, NY 14850

(607) 257-2255

400 N. Meadow St., Ithaca, NY 14850

(607) 273-4975

415 College Avenue, Ithaca, NY 14850

(607) 273-0982

203 N. Aurora St., Ithaca, NY 14850

(607) 273-2848

Express! Drive-Thru, 209 S. Meadow St., Ithaca, NY 14850

(607) 273-3984

Café/bakery. The sandwiches are made with everything from portobello mushrooms to seitan to avocado. They also offer bagels with Tofutti cream "cheese." Open daily for three meals. Limited service, vegan options, VISA/MC/DISC, $.

Ithaca Bakery

400 N. Meadow St., Ithaca, NY 14850

(607) 273-7110

Café/bakery. This bakery is located on Rt. 13 in the historic west end of Ithaca. Besides breads and pastries, they have a selection of vegetarian sandwiches, including the Cayuga Croissant (with avocado, tomato, mushrooms, sprouts, and parsley-garlic dressing), Michigan Hollow (marinated portobello with roasted red peppers and dressing on multi-grain), and Varna Vegan (lemon teriyaki seitan on oatmeal wheat bread with fresh spinach, tomato, and balsamic vinaigrette). Open daily for three meals. Limited service, vegan options, espresso/cappuccino, take-out, catering, VISA/MC/DISC, $.

Moosewood Restaurant §

DeWitt Building, 215 N. Cayuga St., Ithaca, NY 14850

(607) 273-9610

Natural foods. Moosewood is a cooperatively owned and managed restaurant with a menu that changes daily, rotating through the hundreds of dishes featured in the restaurant's cookbooks.The menu offers gourmet and natural foods cuisine with ethnic specialties on Sunday nights and features homemade desserts, Bully Hill 100% New York State Grape Juice, and Yuengling beer, ale, and porter. There is a friendly ambiance, and seasonal outdoor terrace dining is available. Open daily. Open on Sunday for dinner only. Full service, vegan options, wine/beer, take-out, catering, VISA/MC, $$.

Thai Cuisine

501 S. Meadow St. (Rte. 13), , Ithaca, NY 14850

(607) 273-2031

Thai. Thai Cuisine's vegetarian menu includes such items as curry dishes, sweet and sour dishes, tofu dishes, noodle dishes, soups, salads, and more. Open Monday through Thursday for dinner. Open Friday through Sunday for lunch and dinner. Full service, wine/beer/alcohol, take-out, $$.

Jericho

•• Green Melody

519 N. Broadway, Jericho, NY 11753

(516) 681-5715

Vegan/kosher. Green Melody is an all-vegan kosher restaurant offering mostly Asian cuisine. Menu items include multiple mock meat dishes and organic ingredients are used whenever possible. Their lunch specials are a great value. Green Melody is located in the Whole Foods/Marshall's Shopping Center. Open daily for lunch and dinner. Full service, take-out, delivery, catering, fresh juices, smoothies, VISA/MC/AMEX/DISC, $$-$$$.

Johnson City

HealthBeat Natural Foods and Deli

214 Main St., , Johnson City, NY 13790

(607) 797-1001

Natural foods. This deli is located in the back of a natural foods store. Both hot entrées and cold dishes are available. Open Monday through Friday for three meals. Open Saturday for breakfast and lunch. Closed Sunday. Counter service, vegan options, take-out, VISA/MC, $.

Katonah

Mrs. Green's Natural Market

202 Katonah Ave., Katonah, NY 10536

(914) 232-7574

Natural foods store. See description under Briarcliff Manor, NY.

Larchmont

Mrs. Green's Natural Market

2460 Boston Post Rd., Larchmont, NY 10538

(914) 834-6667

Natural foods store. See description under Briarcliff Manor, NY.

Lockport

Mighty Taco

5691 S. Transit Rd., Lockport, NY 14094

(716) 434-8211

Mexican. See description under Amherst, NY.

Locust Valley

Charlie's Restaurant

324 Forest Ave., , Locust Valley, NY 11560

(516) 676-6229

American. Charlie's offers pasta dishes, personalized pizzas, and calzones made with a whole-wheat crust, vegetarian sandwiches, and tofu dishes. Open daily for dinner through late night. Full service, wine/beer/alcohol, take-out, VISA/MC/AMEX/DISC, $$.

Long Island

(For restaurant listings on Long Island, see Albertson, Amityville, Bay Shore, Cedarhurst, Garden City, Glen Cove, Great Neck, Huntington, Little Neck, Locust Valley, Merrick, Montauk, New Hyde Park, Oceanside, Plainview, Riverhead, Sag Harbor, Sayville, Syosset, West Hempstead, and Westbury. For restaurant listings in the surrounding areas, see New York City. The entry below is one example of the establishments that you will find on Long Island.)

Long Island Health Connection

520 Jericho Tpke., Syosset, NY 11791

(516) 496-2528

Natural foods deli. This deli offers veggie sandwiches, burgers, and main dishes. Organic ingredients are used. Open daily for lunch and dinner. Limited service, vegan options, take-out, fresh juices, VISA/MC/AMEX, $.

Mahopac

Mrs. Green's Natural Market

987 Route 6, Mahopac, NY 10541

(845) 628-0533

Natural foods store. A wide range of organic vegetarian, vegan, and fat-free dishes, as well as a bakery, are available at Mrs. Green's. Located in Lake Plaza. See description under Briarcliff Manor, NY. Open daily. Limited service, vegan options, take-out, fresh juices, VISA/MC/AMEX/DISC, $.

Manhattan

(For restaurant listings in the surrounding areas, see New York City.)

•• 'sNice

45 8th Ave., New York, NY 10014

(212) 645-0310

Vegetarian/eclectic. See description under Brooklyn, NY.

535

535 Laguardia Pl., New York, NY 10012

(212) 254-1417

Natural foods. 535 is a take-out restaurant that offers many vegetarian options, including veggie burgers, hummus, falafel, and salads. Open daily for lunch and dinner. Take-out, $.

••   Kitchen §

300 E. 12th St., , New York, NY 10003

(212) 228-2909

Vegan/natural foods/organic. This restaurant uses 95 percent organic ingredients. Daily specials are offered along with excellent homemade cornbread and tahini dressing. Angelica's has been rated highly by many New Yorkers. Between 1st and 2nd Avenues. Cash only. Open daily for lunch and dinner. Full service, take-out, macrobiotic options, fresh juices, smoothies, $$.

Apple Restaurant

17 Waverly Pl., , New York, NY 10003

(212) 473-8888

Vietnamese. This restaurant uses separate cooking equipment when preparing vegetarian foods. There are many interesting natural food choices, including Yam Tempura, Watercress Salad, Tempeh Burger, Stir-Fried Cabbage with Soba Noodles, BBQ Seitan, and more. It also features Karaoke sing-a-long. Open Monday through Thursday for lunch and dinner. Open Friday and Saturday for lunch and dinner through late night. Closed Sunday. Full service, vegan options, take-out, catering, wine/beer/alcohol, special beverages, VISA/MC/AMEX, $$.

•• Ayurveda Café

706 Amsterdam Ave., New York, NY 10025

(212) 932-2400

Vegetarian/Indian. Located at 94th St., this restaurant offers Indian vegetarian cuisine. Open daily for lunch and late dinner. Full service, vegan options, take-out, catering, delivery, suitable for business entertaining, reservations recommended, VISA/MC/AMEX/DC, $$.

B & H Dairy Restaurant

127 Second Ave., , New York, NY 10003

(212) 505-8065

Kosher. This kosher restaurant offers daily soup and sandwich specials, omelets, sandwiches, salads, soups, baked goods, and desserts. Hot entrées like vegetarian stuffed cabbage and vegetarian chili. This establishment does serve fish. Open daily. Limited service, vegan options, fresh juices, no credit cards, take-out, $.

•• BabyCakes NYC

248 Broome St., New York, NY 10002

(212) 677-5047

Vegan/bakery/kosher. BabyCakes is a specialty vegan bakery that serves mostly organic and gluten-free sweets including cupcakes, cookies, muffins, cinnabon buns, brownies, and cakes. Refined sugar is never used; most items are sweetened with agave syrup. Among the tempting treats are Vanilla Macaroons, Blueberry Crumb Cake, Chocolate Chip Cookie Sandwiches, Pumpkin Spice Loaf, and Red Velvet Cupakes. Cash only. BabyCakes is located on the Lower East Side between Orchard and Ludlow. Besides local delivery by messenger, many items can be ordered for shipment in the continental United States. Open daily. Counter service, take-out, delivery, catering, soymilk, VISA/MC, $-$$$.

Benny's Burritos

93 Ave. A, , New York, NY 10014

(212) 254-3286

113 Greenwich Ave., New York, NY 10014

(212) 727-0584

Mexican. Benny's serves Cal-Mex-style cuisine in a kitschy '50s atmosphere. The food contains no preservatives, lard, or MSG. Options for the burritos or other entrées include non-dairy tofu sour cream, whole wheat tortillas, and brown rice. Open daily for lunch and dinner. Full service, vegan options, wine/beer/alcohol, take-out, catering, $$.

•• Blossom

187 9th Ave, New York, NY 10011

(212) 627-1144

Vegan organic. Located in the heart of Chelsea (Between 21st and 22nd Sts.), this chic restaurant offers an intimate dining experience. Menu items include seitan medallions, porcini crusted filet, tofu fra diablo, and phyllo roulade. Is your mouth watering yet? If not, it will when you see the dessert menu; you must finish off your meal with either pumpkin pie, chocolate ganache torte, pineapple crepes or apple & cranberry napolean. Or one of each! Open daily for lunch and dinner. Open Saturday and Sunday for brunch. Full service, take-out, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, wine/beer, non-smoking, reservations recommended for dinner, suitable for business entertaining, VISA/MC/AMEX, $$$.

•• Bonobo's Vegetarian

18 E. 23rd St., New York, NY 10010

(212) 505-1200

Vegetarian/organic/raw foods. Located at Madison Avenue and overlooking Madison Square Park, Bonobo's is a raw foods and mostly organic restaurant. Menu items include soups, salads, tapas, entrées, sweets, and more. Try soups such as Gazpacho, Spinach Avocado, Sesame Cucumber, or Carrot Ginger. The majority of offerings at Bonobo's are vegan, but there are a few that are made with honey. The dining area features a natural setting with wood floors, brick walls, and a skylight. Open for lunch and dinner. Limited service, vegan options, take-out, delivery, catering, smoothies, fresh juices, VISA/MC/AMEX, $$.

•• Buddha Bodai Vegetarian Restaurant

5 Mott St., New York, NY 10013

(212) 566-8388

Vegetarian/Chinese/kosher. Buddha Bodai offers many delicious dishes including veg lobster with black bean sauce, veg lamb with mixed veggies in garlic sauce, and veg shark fin soup. Make sure to stop by for their weekday lunch special which is a great value. Buddha Bodai is kosher certified. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, fresh juices, VISA/MC, $$-$$$.

•• Café Blossom

466 Columbus Ave., New York, NY 10024

(212) 875-2600

Vegan café/organic/kosher. Café Blossom offers organic and innovative vegan cuisine. Sandwiches include the Tofu BLT, Southern Seitan, and Soy Filet Parmesan. Choose from gourmet entrées such as Porcini Rubbed Tofu, Risotto Croquettes, or Rosemary Walnut Crusted Seitan for dinner. This kosher café uses organic ingredients from local farms and small distribution companies. Located between 82nd and 83rd Streets, Café Blossom is affiliated with Blossom in Chelsea. Open daily for lunch and dinner. Full service, take-out, delivery, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, VISA/MC/AMEX/DISC, $$$.

•• Café Viva Herbal Pizzeria

179 2nd Ave., New York, NY 10003

(212) 420-8801

2578 Broadway, New York, NY 10025

(212) 663-8482

Vegetarian pizzeria. This establishment has a great selection of pizzas, including some made with wheat-free crusts. Choose from items such as seitan pepperoni, soy sausage, organic vegetables, homemade mozzarella, and tofu. Casein-free soy cheese is available for vegans. The menu also includes salads, sandwiches, pastas with seitan meat sauce, calzones, ravioli, and more. The restaurant only uses unbleached flour, sea salt, filtered water, and natural sweeteners. Kosher options available. The 179 2nd Ave. location is between 11th and 12th Sts. The 2578 Broadway location is between 97th and 98th Sts. Open daily for lunch through late night service. Full service, vegan options, take-out, delivery, fresh juices,, VISA/MC/AMEX/DC, $.

•• Candle 79

154 E. 79th St., New York, NY 10021

(212) 537-7179

Vegetarian. This fine dining establishment, owned by the same people as Candle Café, serves a menu of Autumn Vegetable Salad, raw Tomato Tartare, Zucchini Enchiladas, Fennel-Crusted Tempeh, Asian Pear-Marinated Grape Tart, and much more. Located between Lexington and Third Aves. Open daily for lunch and dinner. Full service, vegan options, fresh juices, smoothies, wine/beer, espresso/cappuccino, take-out, delivery, catering, VISA/MC, $$-$$$.

•• Candle Café §

1307 3rd Ave., , New York, NY 10021

(212) 472-0970

Vegetarian café. "Vegetarianism is taken to a whole new level" at this mostly vegan restaurant that serves unique dishes like a Grilled Rosemary Tempeh Sandwich and a Grilled Tempeh Portabello Burger, as well as a rotating selection of entrées, such as Seitan Toastadas, Lentil Croquettes, and Hijiki Caviar. Desserts include dairy- and egg-free muffins and cookies. Located near 75th St. Open daily for lunch and dinner. Full service, vegan options, fresh juices, smoothies, wine/beer, espresso/cappuccino, take-out, delivery, catering, VISA/MC, $$.

•• Caravan of Dreams

405 E. 6th St., New York, NY 10009

(212) 254-1613

Vegan/organic/kosher. Caravan of Dreams offers organic and vegan cuisine with many raw foods dishes. Try their Black Bean Chili, Corn Polenta with Sweet Potato & Leek Sauce, or Grilled Marinated Tofu. Many dishes are wheat-free, and the water is osmosis-filtered. The staff at Caravan is committed to using only organically-grown ingredients whenever available and to designing balanced dishes for healthful eating. The restaurant also features live music nightly, an art gallery, lectures, and various classes. Caravan of Dreams is located between 1st & Avenue A and is kosher certified. Open daily for brunch and dinner through late night. Full service, take-out, delivery, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, beer/wine, special beverages, VISA/MC/AMEX, $$-$$$.

•• Counter

105 First Ave., New York, NY 10003

(212) 982-5870

Vegetarian/French Mediterranean. This vegetarian bistro and organic wine and martini bar is located in New York's East Village between 6th and 7th Streets. Make sure to try the pain perdu for brunch; it's a vegan twist on French toast with banana flambe. Dinner items include cauliflower risotto, tornados of seitan, and Provencal stew. And with the extensive wine list at Counter, you just might want to enjoy a glass with your meal or for dessert! Open Monday through Friday for dinner through late night. Open Saturday for brunch and dinner through late night. Open Sunday for brunch. Full service, vegan options, take-out, catering, espresso/cappuccino, wine/beer/alcohol, non-alcoholic beer, special drinks, reservations recommended, VISA/MC/AMEX, $$$.

•• CRISP

110 W. 40th St., New York, NY 10018

(212) 661-0000

684 3rd Ave., New York, NY 10017

(212) 661-0000

Vegetarian. Environmentally-conscious and modern, CRISP, offers sandwiches and salads, all made with fresh and mostly organic ingredients. Pair your meal with a house-blended iced tea such as pear-white or passion fruit-rooibos. This all-vegetarian quick-service restaurant "syncs your taste with your conscience." The 40th Street location is between 6th and Broadway and only a few minutes walk from Times Square. The 3rd Avenue location is at the corner of 43rd and close to Grand Central Station and the United Nations Plaza. Open Monday through Friday for lunch and dinner. Limited service, vegan options, take-out, delivery, catering, special beverages, VISA/MC/AMEX/DISC, $-$$.

•• Curly's Vegetarian Lunch

328 E. 14th St., New York, NY 10003

(212) 598-9998

Vegetarian/diner. On the northern border of the East Village between 1st and 2nd Avenues, Curlyés is a classic vegetarian diner boasting an intimate setting and friendly staff. Breakfast is always available and includes Vegan Pancakes, Scrambled Tofu and Vegan Sham. Some lunch and dinner offerings are Barbeque Soy Tempeh, Fauxphilly Cheesesteak, and Suna Salad Sandwich (100% soy albacore!). And you can't go to Curly's without having Curly fries. Their vegan cake is the perfect ending to your meal. Be sure to try their brunch on weekends. Open Monday through Friday for three meals. Open Saturday and Sunday for brunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, soymilk, smoothies, beer/wine, VISA/MC/AMEX/DISC, $$.

•• Dang Lai Palace

180 3rd Ave., New York, NY 10003

(212) 505-2001

Vegetarian/Chinese. Dang Lai Palace offers a variety of fake meats, including duck, fish, and steak, as well as traditional vegetarian dishes. While the majority of the menu is vegan, the few dishes that contain eggs or dairy are clearly marked as such. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, smoothies, soymilk, VISA/MC, $$-$$$.

•• Dimple

11 W. 30th St., New York, NY 10003

(212) 643-9464

Vegetarian/Indian. Varied menu with breakfast items and options from all regions of India, including an extensive section of sweets and snacks sold by the pound. The menu features exotic menu items, such as Bhel Purl (puffed crisps served with potatoes, beans, sauce, and mint water), Usal Pav (white beans topped with onions, corriander, sauces, and Indian noodles), Undhiu (mixed vegetables with nuts and coconut), as well as traditional items like vegetable samosas, uthappams, and dosas. Open Monday through Friday for three meals. Open Saturday and Sunday for lunch and dinner. Full service, suitable for business entertainment, special drinks, take-out, delivery, catering, $-$$.

•• Dirt Candy

430 E. 9th St., New York, NY 10009

(212) 228-7732

Vegetarian/contemporary. At Dirt Candy, the focus is clearly on vegetables. Owner/Chef Amanda Cohen actually thinks of them as nature's candy saying, "Made of little more than water and sunlight, vegetables are candy from the dirt." Menu selections include Jalapeno Hush Puppies, Portobello Mousse, and Carrot Risotto. Everything can be made vegan upon request. Dirt Candy is located in the East Village between Avenue A and 1st Avenue. Reservations are strongly recommended. Open Tuesday through Saturday for dinner. Closed Sunday and Monday. Full service, vegan options, wine, VISA/MC/AMEX, $$$.

•• East West Café

78 5th Ave., New York, NY 10011

(212) 243-3667

Vegetarian café. East West Café is part of East West Living which includes a bookstore, yoga, art, and events. The café overlooks the bookstore and offers a tranquil respite. Menu items include sandwiches, panini, wraps, and salads along with delicious bakery items. Try a beverage from their full service coffee bar to complete your meal. Open daily for three meals. Limited service, vegan options, take-out, catering, fresh juices, espresso/cappuccino, smoothies, soymilk, VISA/MC/AMEX/DISC, $-$$.

•• Franchia

12 Park Ave., New York, NY 10016

(212) 213-1001

Vegan/teahouse. Franchia, an offshoot of the nearby upscale vegan Korean restaurant Hangawi, was designed with waxed floors, low tea tables, and intricately carved wooden sliding doors to evoke a mountain-temple-style traditional tearoom. It features a vegetarian kitchen specializing in soups; vegetarian sushi; green-tea-flavored pancakes, noodles, salads, and bread; soy and grain "meat" dumplings; sautéed rice cakes; pumpkin noodles; and desserts, including soy ice cream and soy cheesecake. In addition, you may buy their teas and other items in the gift shop and through their website. Franchia is located between 34th and 35th Streets. Open daily for lunch and dinner. Full service, suitable for business entertaining, take-out, delivery, soymilk, smoothies, fresh juices, beer/wine, non-alcoholic beer, special drinks, VISA/MC/AMEX, $-$$$.

•• Friday Night Dinner Club

The Natural Gourmet Cookery School, 48 W. 21st St., 2nd Fl., New York, NY 10010

(212) 645-5170

Vegetarian/natural foods. Enjoy a five-course vegetarian meal served by a chef instructor and students of the Chef's Training Program. The food is whole, fresh, natural, and seasonal, as well as high-fiber, low-fat and cholesterol-free. No refined sugar is used. Communal seating and a new fixed menu each week. In addition, baked desserts, frozen yogurt, and non-dairy frozen desserts are available at reasonable prices, and there's a large selection of herbal teas. Open Friday only. Closed major holidays. Full service, reservations required, BYOB, catering, take-out, VISA/MC/AMEX, $$$.

Galaxy Global Eatery

15 Irving Pl., New York, NY 10003

(212) 777-3631

International. Located near Gramercy Park, this restaurant's menu uses symbols to show if an item is vegetarian or vegan, or if it contains hemp. Dishes include MediterAsian Raw Nut'n Fruit Salad, Sea Squares (lemon tahini grilled tofu, seaweed caviar, and bamboo rice), Seitan Enchiladas, Hempnut Edamame Cakes, Luna Lasagna Rolls, Hempnut Veggie Burgers, and more. Open daily for three meals, including late dinner. Full service, vegan options, smoothies, soymilk, beer/wine/alcohol, take-out, catering, VISA/MC, $-$$.

•• GOBO

401 Avenue of the Americas, New York, NY 10014

(212) 255-3242

1426 3rd Ave., New York, NY 10028

(212) 288-5099

Vegetarian/Asian. The sons of Zen Palate's owners are behind this sophisticated Greenwich Village eatery. The open kitchen turns out artful international dishes, such as crispy spinach and soy cheese wontons, green tea noodle miso soup with seitan, white beans and cremini mushroom casserole, wild rice and tempeh wrapped in collard greens with pomegranate sauce, avocado tartare with wasabi-lime sauce, and butternut squash risotto with toasted almonds. GOBO in the West Village is located between Waverly Pl. & 8th St. On the Upper East Side, GOBO is at E. 81st St. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, smoothies, soymilk, beer/wine, non-alcoholic beer, special beverages, VISA/MC/AMEX, $$-$$$.

•• Green Bean Café

1413 York Ave., New York, NY 10021

(212) 861-8060

Vegetarian café/organic/juice bar. The Green Bean Café is a quaint and inexpensive spot to grab a bite to eat. They focus on organic and wholesome foods. For a light meal, try the Tempeh BLT or the California Tofu Wrap. At their juice and smoothie bar, you can choose from an extensive menu or create your own concoction. For dessert, don't miss the Chocolate Chip Cookie Dough vegan ice cream! The Green Bean Café is located between 75th and 76th Streets. Open daily for three meals. Limited service, vegan options, take-out, delivery, catering, fresh juices, soymilk, smoothies, special drinks, espresso/cappuccino, VISA/MC, $-$$.

Hana Restaurant

675 9th Ave., , New York, NY 10036

(212) 582-9742

Korean. Hana offers a separate vegetarian menu that includes Korean and Japanese specialties. The menu features Jap Cahe (vegetables with rice noodles), Hana Noodle (stir-fried noodles), Woo Dong (soup with noodles and vegetables), and four types of vegetarian sushi. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, vegan options, fresh juices, wine/beer, VISA/MC/AMEX, $$.

•• HanGawi §

12 E. 32nd St., , New York, NY 10016

(212) 213-0077

Vegan/Korean. This upscale vegan restaurant serves traditional Korean dishes in a serene setting, with ancient decor and traditional folk music. Shoes must be removed at the door. There is a fixed price menu that comes with starters, appetizers, entrée, and dessert. An é la carte menu is also available with several other options, including salads, soups, rice and noodle dishes, stews, and much more. A fun fact about this restaurant is that birthday honorees are dressed in traditional Korean attire for their meals and photographed by the staff. Open daily for lunch and dinner. Full service, VISA/MC/AMEX/DC, $$$.

Health Nuts

1208 2nd Ave., , New York, NY 10021

(212) 593-0116

835 2nd Ave., New York, NY 10017

(212) 490-2979

2141 Broadway, New York, NY 10023

(212) 724-1972

2611 Broadway, New York, NY 10025

(212) 678-0054

Natural foods store deli/juice bar. A natural deli and juice bar are situated inside a large health foods store. Freshly-prepared gourmet vegetarian salads, pasta, grains, hot foods, pizza, soups, pastries, cakes, and snacks are available. Sometimes, a vegan cheesecake is even offered. 1208 2nd Ave. location is between 63rd and 64th Sts. 835 2nd Ave. location is between 44th and 45th Sts. 2141 Broadway location is between 75th and 76th Sts. 2611 Broadway location is between 98th and 99th Sts. Open daily. Counter service, vegan options, take-out, fresh juices, VISA/MC/AMEX, $.

•• House of Vegetarian

68 Mott St., , New York, NY 10013

(212) 226-6572

Vegetarian/Chinese. House of Vegetarian offers a menu free of meat, chicken, seafood, and MSG. The restaurant serves more than 200 dishes with many different meat imitations. There are assorted mock chicken dishes using pineapple, lemon, mango in season, and yams; mock iron steak; imitation fish; vegetarian egg rolls; and more. Cash only. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, special beverages, $-$$.

•• Hummus Kitchen

1613 2nd Ave., New York, NY 10028

(212) 988-0090

Vegetarian/Mediterranean/kosher. Hummus Kitchen features hummus in a variety of forms, but also serves various other Middle Eastern specialties, including falafal, baba ghanouj, baklava, and more. They have a full menu, including appetizers, soups, salads, and desserts. The 2nd Ave. location is between 83rd St. & 84th St. on the Upper East Side. Open daily for lunch and dinner through late night. Full service, vegan options, take-out, delivery, catering, special beverages, VISA/MC/AMEX, $$.

•• JivamukTea Café

841 Broadway, 2nd Fl., New York, NY 10003

(212) 353-0214

Vegan organic. JivamukTea Café is located inside Jivamukti Yoga School. They are a deli-style café serving soups, salads, sandwiches, and a few other vegan specialties. They bake vegan desserts daily and have a large coffee, tea, and juice menu. Open daily for lunch and dinner. Limited service, take-out, fresh juices, espresso/cappuccino, soymilk, special beverages, VISA/MC/AMEX, $-$$.

•• Kajitsu

414 E. 9th St., New York, NY 10009

(212) 228-4873

Vegan/Japanese. Kajitsu serves Shojin cuisine, an ancient Japanese cuisine developed in Zen Buddhist monasteries, that focuses on fresh ingredients and artistic presentation. Following the Buddhist principle of not taking life, no animal products are used. The menu changes monthly according to what is in season. Diners can choose between two prix-fixe menus -- four or eight courses. The meals are served on handmade ceramic dishes, some of which are antiques. You will find Kajitsu between 1st Avenue and Avenue A in the East Village. Reservations are recommended at this upscale restaurant. Open Tuesday through Sunday for dinner. Closed Monday. Full service, catering, beer/wine, VISA/MC/AMEX, $$$.

•• Kate's Joint

58 Avenue B, New York, NY 10009

(212) 777-7059

Vegetarian/eclectic. Kate's Joint offers vegetarian comfort food in their diner-like restaurant. Menu items includes Southern-Fried Unchicken Cutlets, Seitan Po' Boy, Kate's Four Star Chili, Tofu Teriyaki, and Baked Meatless Loaf. Complete your meal with a dessert from their all-vegan selection. Kate's Joint is located at 4th Street in the East Village. Open Monday through Friday for three meals through late night. Open Saturday and Sunday for brunch and dinner through late night. Full service, vegan options, take-out, delivery, fresh juices, soymilk, espresso/cappuccino, beer/wine/alcohol, special beverages, VISA/MC/AMEX/DISC, $$.

•• Lan Café

342 E. 6th St., New York, NY 10003

(212) 228-8325

Vegetarian/Vietnamese. Lan Café is a small family-owned all-vegetarian Vietnamese restaurant. They are essentially vegan, with the exception of a milk option for tea and coffee beverages. If you enjoy flavors like cilantro and lemongrass, you will no doubt love Lan Café. They are located between 1st and 2nd Avenues in Manhattan. Cash only. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, fresh juices, smoothies, soymilk, $$.

Life Thyme Natural Market

416 6th Ave., New York, NY 10011

(212) 420-9099

Natural foods. Located between 8th and 9th Streets, this natural market features one of NYC's largest selections of organic produce, natural personal care items, all-natural deli (including a 100% organic salad bar and hot bar), and an all-vegan kosher bakery. Sweet selections include cookies, cakes made-to-order, raw fruit cheesecakes, and more! Open daily for lunch and dinner. Market open during breakfast hours. Limited service, vegan options, fresh juices, smoothies, soymilk, special drinks, take-out, catering, VISA/MC/AMEX, $$.

•• Liquiteria

170 2nd Ave., , New York, NY 10012

(212) 358-0300

Vegetarian/juice bar. Besides a huge selection of fresh juices, like organic carrot or cantaloupe, the menu offers a vegetarian sandwich menu with items like Chickenless Chicken, Hummus, and Nori Rolls. Located at 11th St. Open daily for three meals. Full service, vegan options, fresh juices, smoothies, take-out, $.

•• Little Lad's Bakery & Café

120 Broadway, New York, NY 10271

(212) 227-5744

Vegan/café/bakery/kosher. Little Ladés Bakery & Café offers an all-vegan menu that is easy on the wallet. Stop in for breakfast or their very popular lunch buffet. The buffet includes salad bar, soups, bread, dessert, sandwiches, and entrées. While the buffet menu rotates regularly, previous items have included Shepherdés Pie, Corn Pone Pie, Spoon Bread, and Sweet Peas. Little Lad's is located in New York Cityés financial district on the concourse level. Cash only. Open Monday through Friday for breakfast and lunch. Closed Saturday and Sunday. Buffet, take-out, catering, $.

•• Loving Hut

348 7th Ave., New York, NY 10001

(212) 760-1900

Vegan/Asian/American. Loving Hut is an international vegan restaurant chain with the slogan, "Be Veg. Go Green. Save the Planet." They offer gourmet vegan cuisine "for those making the noble transition to a plant-based diet." Although the menu varies by location, it typically includes appetizers, soups, salads, entrées, desserts, and special beverages. Both Asian and American meals are served including mock meat and vegetable dishes. Loving Hut was created with a vision that all beings could live in peace, love, and harmony with each other and the planet. Open Monday through Saturday for lunch and dinner. Closed Sunday. Limited service, take-out, special beverages, VISA/MC, $-$$.

•• Madras Café

79 2nd Ave., New York, NY 10003

(212) 254-8002

Vegetarian/Indian. Another great south Indian vegetarian restaurant in the heart of Manhattan between 4th and 5th Sts. Try the Rava Idli, Madras Curried Soy Chunks, or the Mysore Rava Masala Dosa. Open daily for lunch and dinner. Full service, vegan options, VISA/MC/AMEX/DISC, $$.

•• Madras Mahal

104 Lexington Ave., , New York, NY 10016

(212) 684-4010

Vegetarian/Indian. Madras Mahal features kosher South Indian vegetarian cooking near Manhattan's Little India section. Try South Indian dosai, spicy curries from Western India, fluffy breads, and much more. Some dishes are made with dairy products, but eggs are not used. Open daily for lunch and dinner. Full service, vegan options, non-alcoholic beer, special drinks, take-out, catering, VISA/MC/AMEX/DC, $$.

Mamoun's Falafel Restaurant

119 MacDougal St., New York, NY 10012

(212) 674-8685

22 St. Marks Pl., New York, NY 10003

(212) 387-7747

Middle Eastern. Mamoun's Falafel serves delicious and inexpensive falafel along with other Middle Eastern favorites. Open daily for lunch and dinner. Full service, vegan options, take-out, fresh juices, $-$$.

Mana Restaurant

646 Amsterdam Ave., New York, NY 10024

(212) 787-1110

Japanese. Mana, which is vegetarian except for fish, offers Japanese natural and macrobiotic cooking without sugar, chemicals, preservatives, or dairy products. Filtered water and organic ingredients are used. Located between 91st and 92nd Sts. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, macrobiotic/vegan options, BYOB, take-out, no credit cards, $$.

•• Maoz Vegetarian

38 Union Square E., New York, NY 10003

(212) 260-1988

59 E. 8th St., New York, NY 10003

(212) 420-5999

200 W. 40th St., New York, NY 10018

(212) 777-0820

2047A Broadway, New York, NY 10023

(212) 362-2622

Vegetarian. Maoz is a mostly vegan restaurant. Each meal is served with chips and juice. One of the most highly recommended items on the menu is the falafel. The restaurant originated in Holland and is vegetarian for ethical reasons. This location is between 16th and 17th Sts. and right near Union Square Park. The E. 8th St. location is between Broadway and University Place.The Broadway location is between 70th and 71st Sts. The 40th St. location is on the corner of 7th Ave. Open daily for lunch and dinner through late night. Limited service, vegan options, take-out, catering, fresh juices, smoothies, soymilk, VISA/MC/AMEX, $$.

Meskerem Ethiopian Restaurant

468 W. 47th St., New York, NY 10036

(212) 664-0520

Ethiopian. Located near Times Square and the theater district, the dishes are served on injera (Ethiopian bread). Menu items include miser alecha (split lentils dipped with ginger) and shiro wat (highly seasoned chickpeas in berbere sauce). Open for lunch and late dinner. Full service, reservations recommended, espresso/cappuccino, wine/beer, take-out, VISA/MC/DISC, $$.

Mexican Radio

19 Cleveland Pl., New York, NY 10012

(212) 343-0140

Mexican. See description under Hudson, NY.

•• New Saravana Bhavan Dosa Hut

102 Lexington Ave., New York, NY 10016

(212) 725-7466

Vegetarian/Indian/Kosher. This restaurant, located between 27th and 28th Sts., which is certified kosher, offers South Indian dosas, North Indian pakoras, traditional breads, and much more. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, VISA/MC/AMEX/DISC/DC, $$.

•• Organic Grill

123 1st Ave., New York, NY 10003

(212) 477-7177

Vegetarian/organic. The Organic Grill (between 7th Street & St. Marks Place) boasts that "99.9% of our foods are prepared using clean, sustainably raised materials." For a tasty treat, try the BBQ Seitan Sandwich, Eggplant Caponata with Herb Crostini, or the Vegan Wheat-Free Waffles. All cheese dishes can be made with vegan cheese. Orders and reservations can be placed from The Organic Grill's website. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, smoothies, espresso/cappuccino, soymilk, beer/wine, VISA/MC/AMEX, $$-$$$.

•• Peacefood Café

460 Amsterdam Ave., New York, NY 10024

(212) 362-2266

Vegan/natural foods. Peacefood Caféés menu includes vegan panini, pizza, vegetable tempura, chickpea fries, strawberry shortcake, and raw key lime pie. Locally-grown ingredients are used whenever possible. Desserts are baked in their own kitchen with no dairy, egg, or refined sugar. Peacefood Café is located at 82nd Street. Open daily for three meals. Full service, take-out, delivery, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, non-alcoholic beer, special beverages, VISA/MC/AMEX/DISC/DC, $$.

•• Pommes Frites

123 2nd Ave., New York, NY 10003

(212) 674-1234

Regional. Pommes Frites, located between 7th St. and St. Mark's Pl., offers Belgian fried potatoes with 30 sauce options, some of which are vegan. Open daily for lunch and dinner. Take-out, vegan options, $.

•• Pongal

110 Lexington Ave., , New York, NY 10016

(212) 696-9458

1154 First Ave, New York, NY 10021

(212) 355-4600

Vegetarian/Indian/Kosher. Pongal specializes in southern Indian cuisine, so you will find items like dosai and crepes, made with fermented batters that are stuffed with potatoes and other vegetables. This restaurant is certified kosher. The 110 Lexington Ave. location is between 27th and 28th Sts. The 1154 First Ave. location is between 63rd and 64th Sts. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, wine/beer/alcohol, special beverages, VISA/MC/AMEX/DISC/DC, $$.

•• Pukk

71 1st Ave., New York, NY 10003

(212) 253-2741

Vegetarian/Thai. This vegetarian Thai restaurant, Pukk (Thai for 'vegetable'), is 98% vegan and offers an egg-free option for the few dishes containing eggs. Dishes include curry Thai pancake and soft green rice crepe as well as a large mock meat selection including mock chicken, beef, duck, and shrimp and three types of tofu. Vegan desserts are also available such as a caramel chocolate cake. Located between 4th and 5th Sts. Open daily for lunch and dinner. Full service, vegan options, take-out, soymilk, wine/beer, non-alcoholic beer, catering, VISA/MC, $-$$.

•• Pure Food and Wine

54 Irving Pl., New York, NY 10003

(212) 477-1010

Vegan/raw foods. This upscale restaurant near 17th St. serves up raw cucumber summer rolls with green papaya and watermelon; soft corn tortillas with chili-spiced beans, avocado, tomato-lime salsa, and vegan sour cream; gnocchi made from red beets; zucchini and green zebra tomato lasagna with basil pistachio pesto, wild mushrooms, and pine nut ricotta; green-curry noodles made from coconut; and spelt crust and pignoli cheese pizzas in a garden setting that seats 80. As an environmentally friendly establishment, it prides itself on its organic wines and even offers utensils made from corn and wheat for take-out orders. Open daily for dinner. Full service, take-out, catering, fresh juices, smoothies, organic wine, VISA/MC/AMEX, $$$.

Quantum Leap

226 Thompson St., , New York, NY 10012

(212) 677-8050

Natural foods. While Quantum Leap is not completely vegetarian (they serve fish), it's very veggie-friendly. There is truly something for everyone here; menu items include salads, soups, sandwiches, wraps, veggie burgers, Mexican, Japanese, tofu, and seitan dishes. Items that are vegan (and there are many) are noted on the menu. Quantum Leap is in the West Village. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for brunch and dinner. Full service, vegan options, take-out, delivery, soymilk, smoothies, fresh juices, VISA/MC/AMEX/DISC, $$.

•• Quintessense Restaurant

263 E. 10th St., New York, NY 10009

(646) 654-1823

Vegetarian. This internationally-flavored restaurant between 1st Ave. and Ave. A uses only organic ingredients to prepare their dishes. All meals are based on living foods philosophies. Options include dips, salads, soup, pasta, nori rolls, and desserts. The only thing that keeps Quintessense from being completely vegan is the use of honey in some dishes. Open Tuesday through Sunday for dinner only. Closed Monday. Full service, vegan options, fresh juices, catering, VISA/MC/AMEX, $-$$.

•• Raw Soul

348 W. 145th St., New York, NY 10039

(212) 491-5859

Vegan/raw foods. Located near Jackie Robinson Park and in walking distance of The City College of New York, Raw Soul serves live, vegan cuisine. Enjoy personal pizzas with walnut/Brazil nut cheese & sun-dried tomato sauce or lasagna made with zucchini noodles and walnut cheese. Raw Soul offers great weekday lunch specials too. Open Tuesday through Saturday for lunch and dinner. Closed Sunday and Monday. Full service, take-out, catering, fresh juices, smoothies, special beverages, VISA/MC/DISC, $$-$$$.

•• Red Bamboo

140 W. 4th St., New York, NY 10012

(212) 260-1212

Vegetarian/Caribbean. The New York City location of Red Bamboo is at Washington Square and 6th Avenue in Manhattan's West Village. See description under Brooklyn, NY.

•• Sacred Chow

227 Sullivan St., New York, NY 10012

(212) 337-0863

Vegan/organic/kosher. Yes, this is the former veggie deli that was in Greenwich Village. Now it is completely vegan and offers sit-down meals. Their specialty is vegan tapas and they offer delicious soups of the day. Definitely leave room for desserts like their gluten-free velvet brownies. Please stop by "to fuel your mind & body." Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for brunch and dinner. Full service, take-out, delivery, catering, fresh juices, soymilk, smoothies, espresso/cappuccino, beer/wine, VISA/MC/AMEX, $$.

•• Saravanaas

81 Lexington Ave., New York, NY 10016

(212) 684-7755

Vegetarian/Indian. Located at the corner of 26th Street, Saravanaas is the first East Coast franchise of the Chennai-based chain, Saravana Bhavan. This means Saravanaas comes equipped with a team of cooks trained at Chennai at the famous Hotel Saravana Bhavan, specializing in authentic Southern Indian cuisine. The restaurant is bright and open, and is a great place to enjoy vegetable dosa, papad, and sweet pongal. Please note that Saravanaas is closed between lunch and dinner on weekdays so call ahead for hours. Open daily for three meals. Full service, vegan options, take-out, delivery, catering, special beverages, VISA/MC/AMEX/DISC, $$.

Souen

210 6th Ave., New York, NY 10014

(212) 807-7421

28 E. 13th St., New York, NY 10003

(212) 627-7150

Macrobiotic/organic. Sample Souen's various seitan, tofu, and tempeh entrées. Appetizers, soups, salads, tempura, and noodle dishes with the option of udon or soba noodles are also offered. Please note that fish is served here. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, fresh juices, soymilk, espresso/cappuccino, special beverages, beer/wine, VISA/MC, $$-$$$.

•• Soy & Sake Village Vegetarian Café

4749 7th Ave. S., New York, NY 10014

(212) 255-2848

Vegetarian/Asian. Located between Bleecker and Morton, Soy & Sake is in the heart of the West Village. Their extensive menu of Japanese/Pan-Asian vegetarian cuisine is mostly vegan and notes which items contain whey, casein, or dairy. Try the Thai Salmon, Tofu Teriyaki, Ginger Pumpkin Shrimp Soup, or Butterfly Soy Chops (all vegan). They offer great weekday lunch specials that are too good to miss. Open daily for lunch and dinner through late night. Full service, vegan options, take-out, delivery, catering, fresh juices, soymilk, beer/wine/alcohol, VISA/MC/AMEX/DISC, $$.

•• Stogo

159 2nd Ave., New York, NY 10003

(212) 677-2301

Vegan/ice cream parlor. Stogo is a delightful ice cream parlor, minus the cream. Vegans no longer need to feel alienated when requesting dairy-free ice cream, because that is all Stogo offers! The flavors are soy, coconut milk, or hemp based. Exotic flavors include Salted Caramel Pecan, Bananas Foster, Pomegranate Chocolate Chip, and Mango Berry. You can add toppings such as Goji Berries, Golden Himalayan Raisins, or Rainbow Sprinkles. Stogo is located in the East Village with its entrance on East 10th Street. Open daily for lunch and dinner through late night. Limited service, take-out, soymilk, VISA/MC, $-$$.

•• Strictly Roots

2058 Adam Clayton Powell Blvd., New York, NY 10027

(212) 864-8699

Vegan. Strictly Roots is an all-natural restaurant that "serves nothing that crawls, walks, swims, or flies." Located near the famous Apollo Theater in Harlem, this restaurant features many fine organic juices, soups, sandwiches and pastries. Try the Sweet Potato Pudding Gluten Sandwich, or Tofu in Plum Sauce. Strictly Roots is not to be missed! Open daily for lunch and dinner. Limited service, vegan options, fresh juices, take-out, VISA/MC/AMEX/DISC, $-$$.

Temple In The Village Restaurant

74 W. 3rd St., New York, NY 10012

(212) 475-5670

Natural foods/macrobiotic. This small, buffet-style health food restaurant located between Laguardia Pl. and Thompson St., caters to macrobiotics and vegetarians with vegetables, noodles, seven grain rice, and teas. All foods are prepared on the premises. Seating is limited. Note that one fish dish is served. Open Monday through Saturday for lunch and dinner. Closed Sundays. Cafeteria, BYOB, catering, take-out, $.

•• Tiengarden

170 Allen St., New York, NY 10002

(212) 388-1364

Vegan/Chinese. Located between Stanton and Rivington Streets and near E. Houston Street, this cozy restaurant offers a fantastic menu with many dishes featuring tofu or seitan with a Chinese/Asian accent. Some items to try include Dim Sum, Curry Mixed Veggie Noodle/Vermicelli, steamed or sautéed mixed green vegetables, Spicy Eggplant, and Curry Potatoes. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, take-out, delivery, soymilk, smoothies, VISA/MC/AMEX/DISC, $$.

•• Tiffin Wallah

127 E. 28th St., New York, NY 10016

(212) 685-7301

Vegetarian/Indian/Kosher. Tiffin Wallah combines the vegetarian Indian cuisine of Gujarti, Punjab, and Southern India to create eclectic dishes. They offer many selections of dosas, curries, fresh soups, and salads. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, VISA/MC/AMEX/DISC, $$.

•• Udipi Palace

103 Lexington Ave., New York, NY 10016

(212) 889-3477

Vegetarian/Indian. This restaurant serves South Indian cuisine, including soups, dosai, curries, and Indian breads. Located between 27 and 28 Sts. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC/AMEX/DISC/DC, $$.

•• Uptown Juice Bar

54 W. 125th St., New York, NY 10027

(212) 987-2660

Vegan/Caribbean. Don't let the name fool you. This place is much than organic fruit and vegetable juices. The menu features blueberry pancakes; tofu omelets; mock breakfast meats; hot soups and stews; mock chicken, beef, turkey, or fish salads, wraps, and sandwiches; shepard's pie; curry duck; Cajun of barbeque tofu; lasagna; veggie steak; side dishes; and much more. They also offer a full line of vegan pastries and baked goods, including breads, carrot cake, soy cheesecake, pies, muffins, doughnuts, and more. Located in Harlem between 5th and Lenox Aves. Open daily for three meals. Counter service, take-out, delivery, catering, fresh juices, smoothies, soymilk, special drinks, $$.

•• Vatan Indian Vegetarian

409 3rd Ave., New York, NY 10016

(212) 689-5666

Vegetarian/Indian. Decorated to evoke a Gujarati village, diners at Vatan remove their shoes to sit on fluffy cushions surrounding a central courtyard. They offer an all-you-can-eat dinner featuring dishes, such as samosas, batatavada (fried potato balls in chickpea flour batter), bhaji (chickpeas and spinach), and khichdi (lentils, rice, and vegetables). You may also order from a four-course prix fixe menu that includes appetizers, soups, rice, entrées, and desserts. No children under 10 allowed. Vatan is located between 28th & 29th Streets. Open Tuesday through Sunday for dinner. Closed Monday. Full service, vegan options, beer/wine, reservations recommended, VISA/MC/AMEX, $$$.

•• Vegetarian Dim Sum House

24 Pell St., , New York, NY 10013

(212) 577-7176

Vegan/Chinese. This restaurant in Manhattan's Chinatown features Dim Sum all day. Try Rice Flour Rolls, Spring Rolls, various dumplings, sweet cakes, fresh juices, and more. Open daily for lunch and dinner. Full service, fresh juices, take-out, $-$$.

•• Vegetarian's Paradise 2

144 W. 4th St., , New York, NY 10012

(212) 260-7141

Vegetarian/Chinese. An extensive, mostly vegan menu features exquisite Chinese vegetarian cuisine. The menu includes hot and cold appetizers, salads, desserts, and many entrée categories, such as bean curd, greens, mock meat, mushroom, wheat gluten, noodle, and rice. In addition, they feature hot clay pots and house specials, such as Crispy Fish Divine (made from soy protein), Stuffed Lotus Leaf, and Spinach Dumpling. It's not be missed!! You'll find it near the W. 4th St. subway stop on the A/B/C/D/E/F trains. Open daily for lunch and dinner through late night. Full service, vegan options, take-out, delivery, catering, fresh juices, VISA/MC/AMEX/DISC, $-$$.

Village Natural Food Corp.

46 Greenwich Ave., , New York, NY 10011

(212) 727-0968

Natural foods. This spacious Greenwich Village restaurant offers whole grains only and has daily specials. They have many vegetarian dishes, but they also serve fish. Open daily for lunch and dinner. Full service, take-out, $$.

•• Whole Earth Bakery & Kitchen

130 St. Marks Pl., New York, NY 10009

(212) 677-7597

Vegetarian bakery. The menu, which is mostly vegan, includes muffins, cookies, brownies, and much more. Some avocado, tofu, and tempeh sandwiches are also offered. Open daily for three meals through late night. Take-out, vegan options, fresh juices, smoothies, soymilk, $.

Yaffa Café

97 St. Marks Pl., , New York, NY 10009

(212) 674-9302

Natural foods. In the bohemian atmosphere of the East Village (between 1st Ave. and Ave. A), vegetarian dishes include crepes, stir-fry, tofu, baba ghanouj, hummus, pasta, and a divine fruit salad. There's garden seating during the summer, as well as a sidewalk café. Open 24 hours daily. Full service, vegan options, fresh juices, wine/beer, take-out, VISA/MC/AMEX, $$.

•• Zen Palate §

663 9th Ave., New York, NY 10036

(212) 582-1669

104 John St., New York, NY 10038

(212) 962-4208

Vegetarian/Asian. In a minimalist atmosphere the staff at Zen Palate offers beautifully presented dishes. Some to try include Wonton Soup, Taro Spring Rolls, Zen Burger and Yam Fries, Spicy Saigon Sub, and Shepherd's Pie Croquettes. All menu items are vegan unless otherwise noted. The 9th Ave. location is at 46th St. Open daily for lunch and dinner. Full service, vegan options, take-out, delivery, catering, fresh juices, soymilk, suitable for business entertaining, reservations recommended for 4 or more people, VISA/MC/AMEX/DISC, $$-$$$.

Millerton

Golden Wok

Rt 44 East, Railroad Plaza, Millerton, NY 12546

(518) 789-9236

Chinese/Japanese. Located beside the well-known Harney & Sons tea store, this restaurant offers both Chinese and Japanese dishes. Options for vegans include Agedashi Tofu and vegetable rolls. Late night service Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC/AMEX/DISC, $$.

Manna Dew Health Foods & Café

54 Main St., Millerton, NY 12546

(518) 789-3500

Natural foods deli. Manna Dew offers daily specials, which include curry tofu, steamed brown rice, and vegetables with peanut sauce. Open Monday through Saturday for lunch and dinner. Closed Sunday. Counter service, macrobiotic/vegan options, fresh juices, soymilk, take-out, catering, VISA/MC, $-$$.

Montauk

Naturally Good Foods & Café

38 S. Etna Ave., , Montauk, NY 11954

(631) 668-9030

Natural foods café. Breakfast, lunch, and dinner are available at this café, where you'll also find a deli case, take-out, fresh baked goods daily, and fruit smoothies, along with a natural foods store. Open daily for three meals. Limited service, vegan options, macrobiotic/vegan options, fresh juices, smoothies, take-out, AMEX, $.

Mt. Kisco

Mrs. Green's Natural Market

686 Lexington Ave., Mt. Kisco, NY 10549

(914) 242-9292

Natural foods store. See description under Briarcliff Manor, NY.

New Hyde Park

•• Madras Woodlands

1627 Hillside Ave., New Hyde Park, NY 11040

(516) 326-8900

Vegetarian/Indian/Kosher. Madras Woodlands is a South Indian vegetarian restaurant with an extensive menu and reasonable prices. House Specialties include Channa Batura, Spring Dosai, and Masala Iddly. Make sure to stop in for their unlimited lunch buffet on weekends. Madras Woodlands is Kosher certified. Please note that the restaurant is closed between lunch and dinner on weekdays so call ahead for hours. Open Wednesday through Monday for lunch and dinner. Closed Tuesday. Full service, vegan options, take-out, catering, special beverages, VISA/MC/AMEX/DISC, $$.

New Paltz

•• Karma Road

11 Main St., New Paltz, NY 12561

(845) 255-1099

Vegan/café/deli/organic. Karma Road is a bright and cheery all-vegan spot in the heart of downtown New Paltz. Environmental sustainability is integral here as they create, "food for an inspired planet." Because they utilize organic, local, and seasonal ingredients, their menu is always changing based on availability. Past offerings include Persian Lentil Soup, Tomato Chowder, Falafel Wrap, and Baked Tempeh Reuben. An extensive number of menu items are gluten-free. Their deli case offers an amazing selection of grab-n-go items and their organic fresh-squeezed juices and smoothies are very popular. Desserts are made with spelt and brown rice flour or no flour at all and include muffins, pies, and cakes. Open daily for three meals. Limited service, take-out, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, special drinks, VISA/MC/DISC, $$.

Main Street Bistro

59 Main St., New Paltz, NY 12561

(845) 255-7766

Natural foods. Main Street Bistro offers veggie burgers, stir frys, chili, burritos, quesadillas, a BLT with Fakin' Bacon, and a wide variety of tofu dishes. Breakfast is available all day; try the Tofu Scramble. Their own in-house bakery makes many tempting sweets including vegan desserts. Main Street Bistro is located in the heart of downtown New Paltz, not too far from Minnewaska State Park. Open daily for breakfast and lunch. Full service, vegan options, take-out, catering, soymilk, espresso/cappuccino, special drinks, beer/wine, VISA/MC/DISC, $$.

The Bakery

13 A N. Front St., New Paltz, NY 12561

(845) 255-8840

Bakery/café. The Bakery offers not just baked goods but sandwiches, soups, and salads. They are very veg-friendly. Menu items include Vegan Black Bean Chili, Hummus Wraps, Vegetarian Reuben Wraps, Garden Burgers, Black Bean Burgers, and Vegetarian Fat-Free Ham. As for sweets, The Bakery serves the usual muffins, scones, and cinnamon buns, but also unique pastry items like Apricot Linzer Tart and Espresso Fudge Torte. Enjoy the outdoor café with children's play area and gardens. Open daily for three meals. Limited service, vegan options, take-out, fresh juices, soymilk, espresso/cappuccino, special beverages, VISA/MC/AMEX/DISC, $-$$.

New York City

New York City actually consists of the five boroughs of Manhattan, Queens, Bronx, Brooklyn, and Staten Island. Most tourists tend to go to Manhattan, which is generally referred to as New York City. There are many, many restaurants in Manhattan. If you visit New York, it is easiest to explore the large variety of restaurants in Manhattan rather than to go off to other areas. You actually can have a fun walk across the Brooklyn Bridge to Brooklyn, and with a tour guide map find Brooklyn Heights, where there are numerous natural foods restaurants. You can also travel to other boroughs--except Staten Island--relatively easily by subway. If you choose to visit other places using mass transit, we would recommend that you start with Brooklyn and Queens. (Though part of New York City politically and via mass transit, these boroughs are geographically on Long Island.) If you have a car, you can visit restaurants on Long Island. This can end up being a one- to three-hour drive, depending on traffic and how far out on Long Island you are going. If you are willing to make the trip, see entries under the towns: Albertson, Amityville, Cedarhurst, Garden City, Glen Cove, Great Neck, Huntington, Little Neck, Locust Valley, Merrick, Montauk, Oceanside, Plainview, Riverhead, Sag Harbor, Sayville, Syosset, West Hempstead, and Westbury. Some New Jersey cities are also within the vicinity of Manhattan. See entries under Chester, Denville, East Rutherford, Elizabeth, Hoboken, Montclair, Morristown, Parsippany, Scotch Plains, and Teaneck. Hoboken is accessible by "PATH" trains from Manhattan. Buses also go from Manhattan to New Jersey cities. For detailed listings of restaurants in New York City or the surrounding areas, refer to the individual boroughs or the areas listed above. The entry below is one example of the establishments that you will find in New York City.

•• Teany

90 Rivington St., New York, NY 10002

(212) 475-9190

Vegetarian. Musician Moby's popular vegetarian restaurant, with its modern lime-green, white, and yellow modern décor, offers a variety of vegetarian cuisine, including cold nectarine and cantaloupe soup, faux turkey clubs, Middle Eastern dishes, desserts, and interesting teas. Teany is located between Ludlow and Orchard Sts. Cash only. Open daily for breakfast through late night. Limited service, vegan options, $-$$.

Niagara Falls

(For restaurant listings in the surrounding areas, see Amherst, Buffalo, Lockport, Tonawanda, and Williamsville.)

Mighty Taco

2951 Military Rd., Niagara Falls, NY 14304

(716) 297-7198

Mexican. See description under Amherst, NY.

Nyack

Thai House

12 Park St., Nyack, NY 10960

(845) 358-9100

Thai. A variety of vegetarian and vegan menu items are offered at Thai House. Try Pra Ram Pak (steamed mixed vegetables with peanut sauce), Vegetarian Curry (tofu, mixed vegetables in green curry & coconut milk), or Tofu Ma Keur (eggplant, tofu & basil leaves sautéed in ginger sauce). Please note that Thai House is closed between lunch and dinner on Fridays so call ahead for hours. Open Monday through Thursday for dinner. Open Friday through Sunday for lunch and dinner. Full service, vegan options, take-out, VISA/MC, $$-$$$.

Oceanside

Jandi's Organic Kitchen and Juice Bar

3000 Long Beach Rd, Oceanside, NY 11572

(516) 536-5535

Organic café/juice bar. Try one of Jandi's many delicious organic vegetarian soups, salads, pizza, pasta, desserts, and more. Dishes prepared with soy cheese are vegan. Open daily. Limited service, vegan options, $-$$.

Oliverea

Full Moon Café

12 Valley View Rd., Oliverea, NY 12410

(845) 254-5117

Café. This café offers a cozy, rustic environment for breakfast and lunch on the weekends, and it serves guests at the unique Full Moon Resort Bed & Breakfast, as well as those attending special events. Breakfast at this inn's café can include vegetarian options like fresh baked goods, crepes or French toast, homemade granola, cereals, yogurt, and assorted fresh fruit. The dinner buffet begins with seasonal soups, such as roasted pumpkin or cannelloni bean, and is followed by yellow peppers stuffed with polenta, spinach and artichoke topped with pecorino, or cabbage leaves rolled with basmati brown rice and garlic tofu in red sauce. Open Saturday and Sunday for breakfast. Open Saturday for dinner. Full service, $$-$$$.

Mountain Gate Indian Restaurant

212 McKinley Hollow Rd., , Oliverea, NY 12410

(845) 254-6000

Indian. Mountain Gate offers a vegetarian buffet and features outdoor dining and hiking trails. Open Wednesday through Monday for lunch and dinner. Closed Tuesday. Full service, fresh juices, smoothies, wine/beer/alcohol, espresso/cappuccino, reservations recommended, take-out, VISA/MC, $$.

Oneonta

The Autumn Café

244 Main St., , Oneonta, NY 13820

(607) 432-6845

Natural foods. This American bistro offers daily specials and uses whole foods. All items are prepared on the premises. Open Tuesday through Saturday for lunch and dinner. Open Sunday for brunch. Closed Monday. Full service, vegan options, take-out, catering, wine/beer, non-alcoholic beer, VISA/MC/AMEX, $-$$.

Orchard Park

Mighty Taco

3342 Southwestern Blvd., Orchard Park, NY 14127

(716) 675-7260

Mexican. See description under Amherst, NY.

Pine Bush

•• Pure City

100 Main St., Pine Bush, NY 12566

(845) 744-8888

Vegan/Chinese. Pure City is a family-owned Chinese restaurant which offers a wide variety of delicious, MSG-free appetizers, soups, and 21 entrées. The menu includes the Pure City appetizer platter, Green Jade made with veggie ham, Ginger Veggie Nuggets, Bai-yeTofu (bean curd with a savory mild mushroom sauce), and excellent BBQ veggie ribs. Also, the décor is beautiful, the owners are great, the restaurant is clean, and all of the food is made fresh to order. Open Tuesday through Saturday for lunch and dinner. Closed Sunday and Monday. Full service, suitable for business entertaining, take-out, VISA/MC, $$.

Pittsford

Aladdin's Natural Eatery

8 Schoen Pl., , Pittsford, NY 14534

(585) 264-9000

Natural foods. See description under Ithaca, NY.

Plainview

Hunan Cottage

135 Central Park Rd., , Plainview, NY 11803

(516) 349-0390

Chinese. Their separate vegetarian menu offers 12 dishes using mock "meats" and more. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC, $$.

Plattsburgh

Lindsey's Casual Food & Spirits

446 Rte. 3, Plattsburgh, NY 12901

(518) 581-7750

American. Lindsey's offers a unique selection of dishes, such as eggplant stir-fry, grilled butternut squash, pan-fried tortellini, and a garden burger. The vegetables used by Lindsey's are seasonal. Open daily for lunch and dinner. Full service, beer/wine/alcohol, take-out, VISA/MC/AMEX/DISC, $$.

Queens

•• Anand Bhavan

3566 73rd St., Jackson Heights, NY 11372

(718) 507-1600

Vegetarian/Indian. This restaurant mostly serves South Indian cuisine, such as dosai and uthappam, but you can order some North Indian dishes here as well. Anand Bhavan is near Roosevelt Avenue. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC/AMEX/DISC/DC, $$$.

•• Annam Brahma

8443 164th St., , Jamaica, NY 11432

(718) 523-2600

Vegetarian/Indian. Annam Brahma, inspired by the spiritual teacher Sri Chinmoy, is a completely vegetarian restaurant. Although primarily Indian, cuisines from all over the world are also offered. Make sure to try their all-you-can-eat international smorgasbord on Sundays. They also have an extensive selection of specialty beverages. Cash only. Open Thursday through Tuesday for lunch and dinner. Open Wednesday for lunch. Full service, vegan options, take-out, delivery, catering, fresh juices, espresso/cappuccino, soymilk, special beverages, $-$$.

•• Bombay Sizzlers

248-03 Union Tpke., Bellerose, NY 11426

(718) 343-8499

Vegetarian/Indian. This restaurant serves a wide range of Indian dishes, including pakoras, dosa, uthappam, biryani, sizzling entrées, idli, dahl, breads, and specialty rices. However, the menu also includes other ethnic cuisines, such as Mexican (nachos, enchiladas), Italian (eggplant parmesan, lasagna), and Chinese (spring rolls, haka noodles), a children's menu, desserts, and a variety of Indian drinks. Open daily for lunch and dinner. Full service, vegan options, special drinks, take-out, delivery, VISA/MC/AMEX, $$.

•• Buddha Bodai Kosher Vegetarian Restaurant

42-96 Main St., Flushing, NY 11355

(718) 939-1188

Vegetarian/Asian/kosher. Buddha Bodai is a unique dining experience in Flushing near the Botanical Gardens. All food preparation is monitored by rabbis and prepared in accordance with Jewish law. Patrons may wish to try the Braised Bean Curd Roll with Shiitake Mushroom, Sliced Dry Pressed Bean Curd with Black Pepper Sauce, or the Crispy Shredded Shiitake Mushroom & Broccoli with Brown Sauce. Only one meal on the menu is made with eggs. Buddha Bodai is located at Cherry Avenue. Open daily for lunch and dinner. Full service, vegan options, fresh juices, smoothies, take-out, delivery, VISA/MC, $-$$$.

•• Dimple

35-68 73rd St., Jackson Heights, NY 11372

(718) 458-8144

Vegetarian/Indian. See description under Manhattan, NY.

•• Dosa Hutt

4563 Bowne St., Flushing, NY 11355

(718) 961-6228

Vegetarian/Indian. This affordable establishment offers masala dosas, traditional breads, and other South Indian cuisine. Open daily for lunch and dinner. Counter service, vegan options, take-out, $.

•• Happy Buddha Vegetarian Restaurant

13537 37th Ave., Flushing, NY 11354

(718) 358-0079

Vegetarian/Chinese. Enjoy the Zen-like atmosphere while dining at Happy Buddha. Using organic ingredients, some of their offerings include Vege Eel with Lily Flowers, Black Pepper Vege Chicken, and Vege Shark Fin Soup. Don't miss the great weekday lunch specials. Open daily for lunch and dinner. Full service, vegan options, take-out, fresh juices, smoothies, soymilk, VISA/MC/AMEX, $$.

Linda's Organic Kitchen and Market

81-22 Lefferts Blvd., Kew Gardens, NY 11415

(718) 847-2233

Natural foods deli. This small deli, located inside a natural foods store, sells mostly vegetarian food by the pound, including soups, vegetable korma, and other ethnic dishes. Open Monday through Saturday for three meals. Open Sunday for brunch. Counter service, vegan options, take-out, VISA/MC/AMEX/DISC, $-$$.

Quantum Leap

65-64 Fresh Meadows Ln., , Fresh Meadows, NY 11365

(718) 461-1307

Natural foods. See description under Manhattan, NY.

Queens Health Emporium

159-01 Horace Harding Expy., , Flushing, NY 11365

(718) 358-6500

Natural foods. This natural foods store offers a variety of hot and cold items, many using organic vegetables. The menu is veggie except for tuna salad. Entrées are available for take-out, and upstairs seating is also offered. Open Monday through Saturday for three meals. Open Sunday for brunch. Limited service, fresh juices, take-out, VISA/MC, $-$$.

•• Smile of the Beyond

8614 Parsons Blvd., Ste. A, , Jamaica, NY 11432

(718) 739-7453

Vegetarian/diner. Unlike a typical diner, where the only options for vegetarians and vegans are fruit or toast, Smile of the Beyond is all-vegetarian! Breakfast includes pancakes and meat substitutes like soy bacon and soy sausage. If you are in more of a lunch mood, try one of their sandwiches, salads, or soups. Located just up the hill from the Parsons Boulevard 'F' train stop, it's hard to believe this vegetarian diner started out as an ice cream parlor. Cash only. Open Monday through Saturday for breakfast and lunch. Closed Sunday. Counter service, vegan options, take-out, catering, fresh juices, soymilk, smoothies, $-$$.

•• The Oneness Fountain Heart Restaurant

157-19 72nd Ave., Flushing, NY 11367

(718) 591-3663

Vegetarian. Eclectic menu with unusual items, such as Duck Surprise (vegetarian duck with butter-braised broccoli, served with royal rice and pineapple sauce) and Portobello Mellow (grilled portobello mushrooms, red peppers, fresh spinach, and mozzarella in a spinach wrap). The menu also includes a soup-of-the-day, appetizers, salads, and desserts. Open Thursday through Tuesday for lunch and dinner. Closed Wednesday. Full service, fresh juices, espresso/cappuccino, $$.

•• Veggie Castle II

132-09 Liberty Ave., South Richmond Hill, NY 11419

(718) 641-8342

Vegan/Caribbean. Veggie Castle II offers vegan "fast food" with a Caribbean flair. Try their vegan mac & cheese or a veggie burger. Please note that they are mainly a take-out restaurant as seating is very limited. Cash only. Open daily for lunch and dinner. Counter service, take-out, fresh juices, smoothies, special beverages, $-$$.

Riverhead

Green Earth Grocery Natural Foods Market

50 E. Main St., , Riverhead, NY 11901

(516) 369-2233

Natural foods deli. This deli has several veggie options. Open daily for lunch and dinner. Limited service, vegan options, fresh juices, smoothies, take-out, VISA/MC/AMEX/DISC, $-$$.

Rochester

(For restaurant listings in the surrounding areas, see Brighton, Pittsford, and Victor.)

Dashen Ethiopian Restaurant and Bar

503 South Ave., Rochester, NY 14620

(585) 232-2690

Ethiopian. This spacious South Wedge restaurant offers such vegetarian items as gomen wat (collard greens and bracing garlic), kik alicha (yellow split pea stew), and yatakilt wat (a stew-soft trio of potatoes, cabbage, and carrots). Open daily for lunch and dinner. Full service, vegan options, non-smoking, wine/beer/alcohol, VISA/MC/AMEX/DISC, $$.

•• Eco Bella Bakery

732 South Ave., Rochester, NY 14620

(585) 503-2488

Vegan/bakery/organic. Eco Bella Bakery offers cakes, "cheese" cakes, cookies, cupcakes, pies, and more. Half the menu is gluten-free. The bakery uses local or fair trade products whenever possible. Please note that their hours vary daily and change seasonally so call ahead for exact times. Open Wednesday through Sunday. Closed Monday and Tuesday. Take-out, VISA/MC, $.

•• India House Vegetarian Café

1009 S. Clinton Ave., Rochester, NY 14620

(585) 271-0242

Vegetarian/Indian. This restaurant offers Southern Indian cuisine, including many items not found in a typical Indian restaurant. Appetizers include dahivada (lentil and onion fritter) and soups like rasam (spicy lentil and tomato soup). A variety of dosai (crispy crepes), as well as curries (spinach made with paneer or tofu, for example), rices, breads, and desserts make this a unique place to eat. Open daily for lunch and dinner. Full service, vegan options, suitable for business dining, non-smoking, reservations recommended, special drinks, wine/beer, VISA/MC/AMEX/DISC/DC, $$.

Mamasan's Restaurant

309 University Ave., , Rochester, NY 14607

(585) 262-4580

Vietnamese. Mamasan's menu includes vermicelli and noodle salads, vegetable salads, curries, and more. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, take-out, $$.

•• Natural Oasis Café

288 Monroe Ave., Rochester, NY 14607

(585) 325-1831

Vegan/Ethiopian. This Ethiopian buffet and vegetarian café is located in the Natural Oasis Market & Wellness Center, where you can do yoga, get a massage, and buy local and/or organic foods. Open Monday through Friday for lunch and dinner. Open Saturday for lunch and early dinner. Open Sunday for lunch. Buffet, take-out, catering, fresh juices, soymilk, espresso/cappuccino, VISA/MC, $$.

•• New Health Café

133 Gregory St., Rochester, NY 14620

(585) 301-4095

Vegetarian/American. New Health Café is a complement to the publication New Health Digest with a focus on good health. Using local and organic ingredients whenever possible, their vegan-friendly and inexpensive menu evolves with the seasons. Try Grilled Eggplant Steak, Veggie 'Chicken' Salad Wrap, or vegan pancakes. Although you can order off the menu, you won't want to miss their dinner buffet. They offer a daily selection of homemade vegan desserts, too. So make sure to save room! Open Tuesday through Friday for lunch and dinner. Open Saturday for three meals. Open Sunday for brunch. Closed Monday. Full service, vegan options, take-out, fresh juices, VISA/MC/AMEX/DISC, $-$$.

Savory Thyme Catering

220 Mt. Hope Ave., Rochester, NY 14620

(585) 423-0750

Catering. This company will cater an event, lunch, or meeting with vegetarian and vegan appetizers, spring rolls, salads, pasta dishes, brunch items, and desserts. Their entrée menu includes Spanakopita, Quiches, West African Peanut Stew, Tempeh and Shiitake Mushrooms, Tofu- or Cheese-filled Ravioli, and Moroccan Eggplant. Vegan items are noted, as are those that can be made vegan upon request. Open for lunch for take-out. Call about catering events. Limited service, vegan options, no credit cards for take-out.

The King and I

1455 E. Henrietta Rd., Rochester, NY 14623

(585) 427-8090

Thai. An extensive vegetarian and vegan menu includes an excellent Phat Thai and vegan ice creams made with coconut milk. The atmosphere is enchanting and the service is friendly. Open daily for lunch and dinner. Full service, vegan options, non-smoking, special drinks, take-out, VISA/MC, $$.

Rosendale

The Rosendale Café

435 Main St., , Rosendale, NY 12472

(914) 658-9048

Natural foods café. This cafe offers a wide variety of events, including music, storytelling, and more. Their menu features soups, salads, vegetarian chili, sandwiches, pasta dishes, and other entrées which change daily. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, espresso/cappuccino, wine/beer, take-out, $$.

Sag Harbor

Provisions of Sag Harbor, Ltd.

Bay & Divisions St., , Sag Harbor, NY 11963

(516) 725-3636

Natural foods deli. In this homey atmosphere, you'll find a salad bar with organic lettuce, and dishes such as Scrambled Tofu, an Organic Vegetable Pot Pie, and a Tempeh Reuben. Open daily for three meals. Full service, vegan options, organic carrot juice, fresh juices, VISA/MC/AMEX, $-$$.

Saratoga Springs

•• Four Seasons Natural Foods Store & Café

33 Philadelphia St., , Saratoga Springs, NY 12866

(518) 584-4670

Vegetarian. A wide variety of vegetarian and vegan dishes are offered daily, including hot and cold entrées, soups, salads, and fresh breads. Open daily for lunch and dinner. Cafeteria, vegan options, fresh juices, take-out, catering, VISA/MC/DISC, $$.

Sayville

Cornucopia Natural Foods

39 Main St., , Sayville, NY 11782

(631) 589-9579

Natural foods. This small café and deli located in a natural foods store offers fresh juices, soups, veggie burgers, sandwiches, salads, and more. Open daily for lunch and early dinner. Limited service, fresh juices, VISA/MC/AMEX/DISC, $.

Scarsdale

Mrs. Green's Natural Market

365 Central Park Ave., , Scarsdale, NY 10583

(914) 472-9675

780 White Plains Rd., Scarsdale, NY 10583

(914) 472-0111

Natural foods store. See description under Briarcliff Manor, NY.

Spring Valley

•• Caribreeze Vegetarian Café

42 N. Main St., Spring Valley, NY 10977

(845) 426-2600

Vegetarian/Caribbean. Primarily a take-out restaurant, Caribreeze, is a mostly vegan. They offer delicious soy protein and wheat gluten meals. Some items to try include jerk potatoes, Ital stew, macaroni & soy cheese, callaloo patties, breadfruit, and barbecue soy chunks. Don't miss the late afternoon daily meal special and soup. Cash only. Open Monday through Saturday for lunch and dinner. Closed Sunday. Cafeteria, vegan options, take-out, catering, soymilk, fresh juices, special beverages, $$.

Staten Island

Dairy Palace

2210 Victory Blvd., , Staten Island, NY 10314

(718) 761-5200

Kosher dairy. This pizza and dairy restaurant features a Chinese menu, mock meat dishes, and an ice cream bar. Note, they do serve fish. Open Sunday through Thursday for lunch and dinner. Open Friday until sunset. Open Saturday after sundown. Cafeteria, vegan options, $$.

Suffern

Mrs. Green's Natural Market

26 Indian Rock, Suffern, NY 10901

(845) 369-6699

Natural foods store. See description under Briarcliff Manor, NY. Located in the Indian Rock Shopping Center in the Village of Airmont, right behind Outback Steakhouse.

Syosset

Long Island Health Connection

520 Jericho Tpke., , Syosset, NY 11791

(516) 496-2528

Natural foods deli. This deli offers veggie sandwiches, burgers, and main dishes. Organic ingredients are used. Open daily for lunch and dinner. Limited service, vegan options, take-out, fresh juices, VISA/MC/AMEX, $.

Syracuse

(For restaurant listings in the surrounding areas, see Fayetteville.)

Aladdin's Natural Eatery

163 Marshall St., , Syracuse, NY 13210

(315) 471-4000

Natural foods. See description under Ithaca, NY.

Alto Cinco

526 Westcott St., Syracuse, NY 13210

(315) 422-6399

Mexican. Alto Cinco uses no lard and no MSG in any of their foods. The rice and beans are vegetarian, and they have two vegan burritos on the menu. All sauces are made fresh daily. Alto Cinco also has a shorter dine-in menu, with a special vegetable platter featuring fall harvest vegetables and wild rice. Open daily for lunch and dinner. Open Sunday for brunch. Full service, vegan options, wine, take-out, delivery, catering, $-$$.

King David Restaurant

129 Marshall St., , Syracuse, NY 13210

(315) 471-5000

Middle Eastern. This Middle Eastern style restaurant is in the heart of the Syracuse University area. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, wine/beer, VISA/MC/AMEX, $$.

•• Strong Hearts Café

719 E. Genesee St., Syracuse, NY 13210

(315) 478-0000

Vegan café/organic. Strong Hearts Café offers inexpensive vegan comfort food in a relaxed and casual environment. Menu items include soups, sandwiches, salads, pizzas, and milkshakes. Breakfast (French toast, pancakes, waffles, tofu scramble, and more) is available all day! Caring about sustainability and community, Strong Hearts Café uses organic and locally-grown ingredients as much as possible and only 100% biodegradable and compostable food packaging. Open Monday for three meals. Open Tuesday through Sunday for three meals through late night. Limited service, take-out, espresso/cappuccino, soymilk, special drinks, VISA/MC/DISC, $.

Tivoli

•• Luna 61

55 Broadway, Tivoli, NY 12583

(845) 758-0061

Vegetarian/organic/eclectic. Luna 61 offers upscale vegetarian cuisine in a beautiful setting. They use locally-grown and organic produce; the menu description for the Yard Salad is "whatever is freshly picked." Dessert always includes at least one vegan option. Open Tuesday through Saturday for dinner. Open Sunday for brunch and dinner. Closed Monday. Full service, vegan options, take-out, soymilk, smoothies, fresh juices, espresso/cappuccino, beer/wine, VISA/MC/AMEX, $$-$$$.

Trumansburg

The Rongovian Embassy To The USA

1 W. Main St., Trumansburg, NY 14886

(607) 387-3334

Mexican. This is a casual restaurant with eclectic atmosphere and live music. Their menu includes veggie fajitas, pizza, burritos, and taco salad. A children's menu is available. Open Tuesday through Sunday for dinner. Closed Monday. Full service, vegan options, suitable for business entertaining, wine/beer, non-alcoholic beer, special drinks, take-out, VISA/MC/DISC, $$.

Utica

The Phoenician Restaurant

623 French Rd., , Utica, NY 13413

(315) 733-2709

Middle Eastern. Vegetarian platters include falafel, fattoush, tabbouleh, and other Middle Eastern items. Open Monday through Saturday. Closed Sunday. Full service, wine/beer, take-out, VISA/MC, $.

Victor

China Court

6385 Victor-Manchester Rd. (Rt. 96), Victor, NY 14564

(585) 924-1930

Chinese. The vegan options here include mock meats. The lemon "chicken" comes particularly highly recommended. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, take-out, VISA/MC/AMEX/DISC, $-$$.

Watkins Glen

Glen Mountain Market

200 N. Franklin St., Watkins Glen, NY 14891

(607) 535-6900

Bakery. This bakery makes European-style breads and pastries fresh daily. Menu items include tofu burger, healthy hoagie, hummus, cheese sandwich, and PB&J. Open Monday through Saturday for three meals. Open Sunday for breakfast and lunch. Limited service, vegan options, non-smoking, espresso/cappuccino, soymilk, special drinks, take-out, catering, $$.

West Hempstead

Taj Mahal Restaurant

221 Hempstead Tpke., , West Hempstead, NY 11552

(516) 565-4607

Ethnic foods. There are many veggie dishes served here. Open Monday through Saturday for lunch and dinner. Open Sunday for dinner only. Full service, wine/beer/alcohol, VISA/MC/AMEX, $$.

White Plains

•• Manna Foods, Inc.

171 Mamaroneck Ave., , White Plains, NY 10601

(914) 946-2233

Vegetarian. Hot vegetarian Meatball Loaf, vegetarian Chicken Parmesan, and vegetarian stews made from organic ingredients are a few of the items available at Manna Foods. Open Monday through Friday for lunch. Closed Saturday and Sunday. Full service, $-$$.

Williamsville

Pizza Plant

8020 Transit Rd., , Williamsville, NY 14221

(716) 632-0800

Pizza. Vegetarian items on the menu are indicated by a carrot. Choices include Bread Bowl Stew, chili, nachos, and a wide variety of pizzas. Whole-wheat, sesame, spinach, or garlic doughs are available. Open daily. Full service, wine/beer, take-out, VISA/MC/AMEX/DISC, $$.

Woodstock

•• Garden Café on the Green

6 Old Forge Rd., Woodstock, NY 12498

(845) 679-3600

Vegetarian/organic/eclectic. Garden Café on the Green is an almost entirely vegan café located in downtown Woodstock. Focused on organic and natural foods, they use no preservatives, chemicals, transfats, or genetically-engineered products. Their menu features seasonal offerings, daily specials, and eclectic choices like the Grilled Mediterranean Chickpea Wrap, Homemade Southwest Black Bean & Roasted Sweet Potato Burger, and Caribbean Grilled Pineapple Chili Tofu. Open Wednesday and Thursday for lunch and dinner. Open Friday for three meals. Open Saturday and Sunday for brunch and dinner. Open Monday for three meals. Closed Tuesday. Full service, vegan options, take-out, fresh juices, smoothies, soymilk, wine/beer, special beverages, VISA/MC, $$-$$$.

Yorktown Heights

Mrs. Green's Natural Market

12 Triangle Shopping Center, Yorktown Heights, NY 10598

(914) 962-4462

Natural foods store. See description under Briarcliff Manor, NY.

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