Vegetarian Journal's Guide to Natural Foods Restaurants in the U.S. and Canada

Symbol Key:

•• Vegan or vegetarian restaurant
§ Reviewer's choice

Oregon

Ashland

Ashland Food Cooperative

237 N. First St., Ashland, OR 97520

(541) 482-2237

Deli. Located in the Historic Railroad District, Ashland's only natural foods co-op is dedicated to providing the highest quality organic produce and whole foods possible. Their deli offers hot soups, hot entrées, a sandwich bar, dips and spreads, grab-and-go foods, and fresh bakery items. Open daily. Limited service, vegan options, fresh juices, take-out, VISA/MC/DISC, $-$$.

Geppetto's

345 E. Main St., , Ashland, OR 97520

(541) 482-1138

Italian. Enjoy a wide selection of vegetarian meals at Geppetto's, including a Parmesan breaded tofu patty with spaghetti and pesto sauce, twice baked potatoes with your choice of toppings, marinated cucumber sandwiches, and great eggplant burgers. Open daily for three meals. Full service, vegan options, fresh juices, wine/beer/alcohol, take-out, VISA/MC, $-$$$.

Greenleaf

49 N. Main St., Ashland, OR 97520

(541) 482-2808

Italian. Located in the refurbished, old downtown area, the Greenleaf has both a patio and view of the river. Suitable for business entertaining, the menu includes tofu burgers, Greek vegan and veggie chef salads, baked potatoes, pasta, and a vegetarian soup of the day. There is also a wide range of box lunches, fresh baked desserts, breakfast options including Tofu Scramble, and é la carte options. Open daily for three meals. Full service, vegan options, non-smoking, espresso, beer/wine, catering, $-$$.

House of Thai Cuisine

1667 Siskiyou Blvd., , Ashland, OR 97520

(541) 488-2583

Thai. This family-owned and operated restaurant offers a separate vegetarian menu. It was voted "Best Oriental restaurant in Ashland" in 1992. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for dinner. Full service, wine/beer, take-out, catering, VISA/MC, $$.

Jade Dragon

2270 Hwy. 66, Ashland, OR 97520

(541) 482-8220

Chinese/Thai. Jade Dragon offers an extensive, separate vegetarian menu with such delicious options as Black Bean Sauce Vegetables with Baked Tofu, Sautéed Broccoli in Garlic Sauce, and Cashews with Vegetables and Baked Tofu. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, $-$$.

•• Pilaf

18 Calle Guanajuato, Ashland, OR 97520

(541) 488-7898

Vegetarian. Located near Ashland Creek, Pilaf's international menu includes pakoras (potato fritters), Portobello Poorboys, Artichoke Panini Sandwiches, Fusion Burritos on a tomato tortilla, Papas ala Brava (chunky fried potatoes swirled with sour cream and hot pepper sauce), and Greek, Turkish, Middle Eastern, Vegan, or other sampler plates. For dessert, try the mango mousse, the vegan chocolate silk pie, or the baklava. Vegan menu items are noted. This restaurant also offers take-out platters for picnics. Open Tuesday through Saturday for lunch and dinner. Open Sunday for brunch. Closed Monday. Full service, vegan options, soymilk, espresso/cappuccino, beer/wine, non-alcoholic beer/wine, take-out, catering, VISA/MC, $-$$.

Seéor Sam's Mexican Grill

1634 Ashland St., Ashland, OR 97520

(541) 488-1262

Mexican. Seéor Sam's grills delicious Mexican fare with a separate menu available for vegetarians. Try the spicy Veggie Tamale or the Veggie Fajita Burrito stuffed with rice, beans, green, red, and gold bell peppers, onions, and tomatoes. Open daily for lunch and dinner. Full service, fresh juices, beer/wine/alcohol, $.

The Natural Café

358 E. Main St., Ashland, OR 97520

(541) 488-5493

Juice bar/café/bakery. The Natural Café and Juice Bar offers all-natural and mostly organic foods, as well as a large selection of vegetarian entrées, salads, sandwiches, and pasta. Try the tempeh tacos, which feature grilled soy tempeh and onions in a zesty red sauce on corn tortillas. You have your choices of toppings including cheddar and jack cheeses, shredded lettuce, and sprouts. Open daily for lunch and dinner. Full service, vegan options, fresh juices, espresso, beer/wine, smoothies, $-$$.

Astoria

Cannery Café

1 6th St., Astoria, OR 97103

(503) 325-8642

American. Dine with a view of the Colombia River in this warm, clean, and creative café specializing in healthy homemade food. Open daily for lunch and dinner. Full service, reservations recommended, espresso/cappuccino, soymilk, beer/wine/alcohol, non-alcoholic beer/wine, catering, VISA/MC/DISC/DC, $$-$$$.

The Columbia Café

1114 Marine Dr., , Astoria, OR 97103

(503) 325-2233

Natural foods. Here you'll find lots of delicious vegetarian and vegan food, including rice and veggie dishes, bean burritos, homemade pasta, and other international options. Salsas are made from all types of fruits and vegetables. Crepes are a specialty. Open Sunday through Tuesday for breakfast and lunch. Open Wednesday through Saturday for three meals. Full service, vegan options, fresh juices, wine/beer, non-alcoholic beer, $$.

Beaverton

Café Yumm!

14601 SW Millikan Way, Beaverton, OR 97006

(503) 627-9866

Organic/natural foods. Café Yumm is a growing franchise of restaurants offering organic and natural foods. All Yumm! Bowls are vegetarian and can easily be made vegan. Tofu or tempeh skewersInternational specialties include Tofu Punjabi -- mango chutney, grilled curried tofu, and vegetables in a tortilla. Open daily for three meals. Full service, vegan options, take-out, catering, fresh juices, beer/wine, VISA/MC, $-$$.

Swagat Indian Cuisine

4325 SW 109th Ave., , Beaverton, OR 97005

(503) 626-3000

Indian. Swagat offers traditional northern and southern Indian dishes during its lunch buffet and for dinner. Try a Dal Curry (lentils made with spinach and tomatoes), Aloo Saag (spinach and potatoes cooked with mild spices), and Navratan Koorma (nine vegetables in a mild cream sauce). Reservations recommended. Swagat also hosts tango, swing, and social dance lessons in the evenings. Open daily for lunch and dinner. Full service, vegan options, beer/wine/alcohol, take-out, catering, VISA/MC/AMEX/DISC/DC, $$.

Thai Orchid Restaurant

18070 NW Evergreen Pkwy., Ste. C, Beaverton, OR 97006

(503) 439-6683

16165 SW Regatta Ln., Beaverton, OR 97006

(503) 617-4602

Thai. Thai Orchid offers more than 40 vegetarian dishes, cooked in a traditional Thai manner with no MSG or hydrogenated oil added. Options include Pra Ram stir-fry (with broccoli and topped with peanut sauce), Pad Kai Yad Sai (a Thai Omelette made with ground tofu, onions, tomatoes, and bean sauce, wrapped in scrambled eggs), Evil Jungle Noodles (medium rice noodles on a bed of steamed cabbage with bean sprouts and curry sauce), soups, salads, curries, and more. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, beer/wine, non-alcoholic beer, VISA/MC/AMEX/DISC, $$.

Bend

Café Yumm!

325 SW Powerhouse Dr., Ste. 130, Bend, OR 97702

(541) 318-9866

Organic/natural foods. See description under Beaverton, OR.

Colors - A Full Spectrum Eatery

1110 NW Newport Ave., Bend, OR 97701

(541) 330-8181

International. Colors is proud to be the only Central Oregon eatery to provide a third of its menu Vegan, a third Vegetarian, and a third Omnivore. This colorful and unique restaurant serves a wide variety of healthy and creative dishes inspired by cultures around the world. Open Sunday and Monday for breakfast and lunch. Open Tuesday through Saturday for three meals. Full service, vegan options, beer/wine, $-$$.

Bridal Veil

Multnomah Falls Lodge Restaurant

50000 Historic Columbia River Hwy., , Bridal Veil, OR 97010

(503) 695-2376

American. This is a standard American restaurant, but the menu does include items such as omelets, pancakes, whole oat grains oatmeal, dinner salads made with spinach or kale, a Garden burger, vegetarian rigatoni, and sweet potato fries. Open daily for three meals. Full service, non-alcoholic beer, wine/beer/alcohol, VISA/MC/AMEX, $$.

Clackamas

•• Milky Way Tea and Pastry

9895 Sunnyside Rd., Ste. B, Clackamas, OR 97015

(503) 652-7875

Vegetarian bakery/coffeehouse. This deli and coffee shop offers a variety of mock-meat bagel sandwiches, bubble tea (a sweet tea from Taiwan) and an assortment of baked goods. Located near the Clackamas Mall, Milky Way is 20 minutes from Portland, Oregon. Open daily for three meals. Limited service, vegan options, take-out, fresh juices, espresso/cappuccino, smoothies, soymilk, VISA/MC, $.

Corvallis

Café Yumm!

2001 NW Monroe Ave., #109, Corvallis, OR 97330

(541) 757-9866

Organic/natural foods. See description under Beaverton, OR.

Cha-Da Thai Restaurant

1945 NW 9th St., Corvallis, OR 97330

(541) 757-8223

Thai. An extensive menu of vegetarian Thai entrées, appetizers and desserts is available at Cha-Da. Try the Southern Comfort Tofu, which is tofu, onions, sweet peppers, and peanuts sautéed in roasted chili sauce with a touch of red wine or even curry over jasmine rice. Open daily for lunch and dinner. Full service, special drinks, no MSG, VISA/MC/DISC, $$.

China Blue

2307 NW 9th St., , Corvallis, OR 97330

(541) 757-8088

Chinese. China Blue has a large vegetarian selection, including Sweet and Sour Tofu and other tofu dishes. Open Sunday through Friday for lunch and dinner. Open Saturday for dinner only. Full service, vegan options, take-out, $-$$.

China Delight

325 NW 2nd St., Corvallis, OR 97330

(541) 753-3753

Chinese. Delight in China's vegetarian specialties like Spicy Sesame Tempeh or Tofu in Mandarin Sauce. Open daily for lunch and dinner. Full service, take-out, non-smoking, no MSG, $$.

•• Nearly Normal's Gonzo Cuisine

109 NW 15th St., , Corvallis, OR 97330

(541) 753-0791

Vegetarian. This local restaurant has an extensive and diverse vegetarian menu. Great salads with seasoned tofu and homemade dressings as well as homemade desserts are featured. There are farm-fresh specials in the summertime. All visitors should have a Nearly Normal's experience while in the area! Open Monday through Saturday for three meals. Closed Sunday. Limited service, vegan options, fresh juices, wine/beer/alcohol, take-out, catering, $-$$.

The Beanery

500 SW 2nd St., , Corvallis, OR 97330

(541) 753-7442

2541 NW Monroe St., Corvallis, OR 97330

(541) 757-0828

Coffeehouse. The Beanery features vegetarian lasagna, burritos, soups, salads, and desserts. Open daily. Counter service, espresso/cappuccino, take-out, VISA/MC/DISC, $-$$.

Eugene

(For restaurant listings in the surrounding areas, see Springfield.)

Café Yumm!

730 E. Broadway, Eugene, OR 97401

(541) 344-9866

1801 Willamette St. #140, Eugene, OR 97401

(541) 686-9866

130 Oakway Ctr., Eugene, OR 97401

(541) 465-9866

1005 Green Acres Rd., Eugene, OR 97402

(541) 684-9866

Organic/natural foods. See description under Beaverton, OR.

Casablanca

5th St. Public Market, 296 E. 5th Ave., Eugene, OR 97401

(541) 342-3885

Middle Eastern. Enjoy a good selection of Middle Eastern vegetarian foods at Casablanca. Open daily for lunch and dinner. Cafeteria, vegan options, take-out, $.

Glenwood

1340 Alder St., , Eugene, OR 97401

(541) 687-0355

2588 Willamette St., Eugene, OR 97405

(541) 687-8201

American. Enjoy a great variety of vegetarian options, including frittatas, waffles, vegetarian sausage, quiche, tofu or black bean burritos, veggie and/or tofu wraps, Garden burgers, pasta dishes, tempeh stir-fry, cabbage rolls, and much more. Open daily for three meals. Limited service, vegan options, take-out, fresh juices, espresso/cappuccino, almond milk, wine/beer, reservations recommended, VISA/MC/AMEX/DISC, $.

•• Holy Cow Café

University of Oregon - EMU, 1222 E. 13th Ave., Eugene, OR 97403

(541) 346-2562

Vegetarian/international/organic. Holy Cow Café offers an extensive menu that is vegetarian and mostly vegan. There is truly something for everyone from Tempeh Hot Wings and Classic Falafel to Pad Thai and Tony's Rigatoni. Additionally, they have a salad bar, 2 daily soups, and prepared salads. Holy Cow Café accepts UO Campus Cash. Please note that hours vary according to school schedule. Located on the Main Level of the Erb Memorial Union (EMU), the University of Oregon's Student Union. Open Monday through Thursday for lunch and dinner. Open Friday for lunch. Closed Saturday and Sunday. Limited service, vegan options, take-out, catering, soymilk, non-smoking, outdoor seating, $.

Keystone Café

395 W. 5th Ave., , Eugene, OR 97401

(541) 342-2075

Natural foods/organic. The Keystone Café serves breakfast at all times and this includes many vegan specialties. Enjoy French Toast, Biscuits & Crimini Mushroom Gravy, Tempeh Scramble, or Tofu Greek Scramble! Some lunch items include Vegan Enchiladas, Vegan Soft Tacos, and Vegan Keystone Rancheros. They use organically-produced ingredients as much as possible and make most items from scratch. Outdoor dining is available at this family-owned restaurant. The Keystone Café is located on the corner of 5th and Lawrence Streets. Open daily for breakfast and lunch. Full service, vegan options, take-out, catering, fresh juices, soymilk, smoothies, beer, VISA/MC, $-$$.

•• Lotus Garden Vegetarian Restaurant

810 Charnelton St., Eugene, OR 97401

(541) 344-1928

Vegan/Chinese. Step into Lotus Garden for delicious vegan Chinese fare, such as Cashew Vegetable, Wheat Gluten with Ginger Sauce, Sweet & Sour Tofu, Pineapple Soy Slices, or Lotus Pond Delight (Hunan Veggie Fish). Every dish is made to order at this family-friendly restaurant. They have a gluten-free soy sauce which can be used to prepare almost any dish gluten-free. Lotus Garden is closed on weekdays between lunch and dinner, so please call ahead for hours. Open Monday and Wednesday through Saturday for lunch and dinner. Closed Sunday and Tuesday. Full service, take-out, soymilk, BYOB, VISA/MC/DISC, $$.

Mekala's Thai Restaurant

1769 Franklin Blvd., , Eugene, OR 97401

(541) 342-4872

Thai. Experience outstanding Thai vegetarian dishes containing no MSG. Only canola oil is used. Located in the 5th Street Public Market, the restaurant has a very nice atmosphere for daily dining. Open Monday through Saturday for lunch and dinner. Open Sunday for dinner only. Full service, vegan options, take-out, catering, fresh juices, wine/beer, VISA/MC, $-$$.

•• Milky Way Tea and Pastry

845 E. 13th Ave., Eugene, OR 97401

(541) 683-7855

Vegetarian bakery/coffeehouse. See description under Clackamas, OR.

•• Morning Glory Café

450 Willamette St., Eugene, OR 97401

(541) 687-0709

Vegetarian. This café serves breakfast all day. There is a vegan bakery on the premises, organics are used whenever possible, and even the ketchup is homemade. Breakfast menu includes vegan French toast, vegan biscuits and gravy, and vegan omelets. Lunch offers Zephyr's Marinated Tempeh, Baked Tofu Luna, or Jamaican Jerk Tempeh. On the side you can choose from Tantric Mushroom Gravy, Herbed Tofu Sour Creme, and Tofu Creme Fraiche. Open Tuesday to Sunday for breakfast and lunch. Closed Monday. Limited service, vegan options, take-out, macrobiotic options, fresh juices, smoothies, soymilk, special drinks, $.

Poppi's Anatolia

992 Willamette St., , Eugene, OR 97401

(541) 343-9661

Natural Foods/Mediterranean. This restaurant offers a wide variety of Mediterranean vegetarian dishes, including an Eggplant and Chickpea Stew, several curries, soups, and salads. Open Monday through Saturday for lunch and dinner. Open Sunday for dinner only. Full service, wine/beer, non-alcoholic beer, take-out, VISA/MC, $$.

•• Ratatouille Bistro

1530 Williamette St., Eugene, OR 97401

(541) 344-0203

Vegetarian/European. Ratatouille Bistro looks and sounds like a French café, but it serves dishes that come from all over Europe, and, occasionally, the world (a Mexican or Asian dish might show up on the menu). Ratatouille serves local and organic food whenever available and their menu changes seasonally. Vegan desserts are made fresh daily. Please note that Ratatouille Bistro is closed between lunch and dinner so call ahead for hours. Open Monday for lunch. Open Tuesday through Friday for lunch and dinner. Open Saturday for dinner. Closed Sunday. Full service, vegan options, take-out, catering, beer/wine/alcohol, special beverages, VISA/MC/AMEX, $$-$$$.

Ring of Fire & Lava Lounge

1099 Chambers St., Eugene, OR 97402

(541) 344-6475

Thai. Enter into the exotic with a variety of Thai noodles, curries, stir-fry, soups, and entrées topped with your choice of tofu or tempeh. For dessert, visit the lounge with its tempting cocktails and mixed drinks. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, fresh juices, beer/wine/alcohol, special beverages, VISA/MC, $$-$$$.

Sam Bond's Garage Pub & Café

407 Blair Blvd., Eugene, OR 97402

(541) 431-6603

Café/bar/venue. Located in the Blair Historic District in Eugene, Sam Bond's Garage features live music nightly along with a full bar including local and regional microbrews. Its mostly-vegetarian menu changes daily but usually offers pizza topped with choices like crimini mushrooms, spinach, sundried tomatoes, and tofu. Sandwiches may include their Tempeh Sloppy Joe or Portobello Sandwich. Open daily for dinner through late evening. Limited service, vegan options, take-out, beer/wine/alcohol, non-alcoholic beer, VISA/MC, $$.

Sweet Life Patisserie

755 Monroe St., Eugene, OR 97402

(541) 683-5676

Bakery. This establishment offers beautiful cakes and desserts made with the finest quality ingredients, including organic flours, all-natural German chocolate, pure extract flavorings, fresh flowers, and no artificial ingredients. Spelt and rice flour can be used in place of wheat flour. Open daily. Limited service, vegan options, vegan wedding cakes available, VISA/MC, $-$$.

The Beanery

152 W. 5th St., , Eugene, OR 97401

(541) 342-3378

2456 Hilyard St., Eugene, OR 97405

(541) 344-0221

Coffeehouse. See description under Corvallis, OR.

Grants Pass

Sunshine Natural Food Café

128 SW H St., , Grants Pass, OR 97526

(541) 474-5044

Natural foods. Enjoy Sunshine's organic salad bar and a buffet Tuesday through Friday. Open Monday through Saturday for breakfast through early dinner. Closed Sunday. Full service, vegan options, fresh juices, wine/beer, take-out, $.

Gresham

Thai Orchid Restaurant

120 N. Main Ave., Gresham, OR 97030

(503) 491-0737

Thai. See description under Beaverton, OR.

Hillsboro

Thai Orchid Restaurant

4550 NE Cornell Rd., Hillsboro, OR 97124

(503) 681-2611

Thai. See description under Beaverton, OR.

Hood River

China Gorge Restaurant

2680 Old Columbia River Dr., , Hood River, OR 97031

(541) 386-5331

Chinese. Enjoy authentic Szechuan and Hunan cuisines at China Gorge. Their Bean Curd Homestyle and Vegetarian Moo Shu are delicious, and you can dine while gazing over the Columbia River. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, take-out, VISA/MC/AMEX/DISC, $$.

•• Mother's Market

106 Hwy. 35, Hood River, OR 97031

(541) 387-2202

Vegan deli. Centrally located within a vegan natural foods store, the restaurant offers a wide assortment of appetizers, organic salads, entrées, pizzas, sandwiches, burgers, tamales, and a rotating soup menu. All food is made from scratch including the vegan burgers and cheese! Open Sunday through Friday for three meals. Closed Saturday. Full service, vegan options, cafeteria style, fresh juices, soymilk, smoothies, take-out, VISA/MC, $.

Lincoln City

Sun Garden Café

1816 NE Hwy. 101, Lincoln City, OR 97367

(541) 557-1800

Juice bar/café/bakery. Sun Garden Café offers vegetarian deli-style sandwiches and other options in a casual atmosphere. Open Sunday through Thursday for breakfast and lunch. Open Friday and Saturday for three meals. Full service, espresso, smoothies, fresh juice, beer/wine, VISA/MC/DISC, $$.

Manzanita

Mother Nature's Natural Foods and Café

298 Laneda Ave., Manzanita, OR 97130

(503) 368-5316

Natural foods café. Mother Nature's Natural Foods and Café features an all-organic café with homemade soups, daily specials, sushi, sandwiches, and salads. Open Monday through Saturday for lunch and dinner. Closed Sunday. Limited service, take-out, catering, reservations not taken, non-smoking, macrobiotic/vegan options available, fresh juices, smoothies, soymilk, beer/wine/alcohol, VISA/MC, $-$$.

McMinnville

Wild Wood Café

319 N. Baker St., McMinnville, OR 97128

(503) 435-1454

Café. This is a family-owned restaurant specializing in breakfast with a number of lunch options as well. Lunch includes wide range of veggie burgers, veggie melt, and salads. They make their own breads, granola, soups, and salsa. Open Wednesday through Monday for breakfast and lunch. Closed Tuesday. Full service, VISA/MC/AMEX, $.

Medford

Grilla Bites

226 E. Main St., Medford, OR 97501

(541) 245-9802

Organic/natural foods. Grilla Bites serves organic fare in a relaxed and cozy setting. Enjoy soups, salads, sandwiches, and burgers with vegetarian and vegan items clearly noted on the menu. Open Monday through Saturday for three meals. Closed Sunday. Limited service, vegan options, take-out, fresh juices, smoothies, espresso/cappuccino, soymilk, VISA/MC/AMEX/DISC, $$.

Newport

Oceana Natural Foods

159 SE 2nd St., , Newport, OR 97365

(541) 265-8285

Natural foods store/deli. You'll find homemade soups made without dairy or meat, some vegan sandwiches made daily, and a salad bar with organic ingredients at this self-service co-op. Open daily. Limited service, vegan options, take-out, fresh juices, VISA/MC, $.

Portland

(For restaurant listings in the surrounding areas, see Aloha, Beaverton, Bridal Veil, Gresham, Hillsboro, and West Linn.)

•• Bay Leaf Vegetarian Restaurant

4768 SE Division St., Portland, OR 97206

(503) 232-7058

Vegetarian/Asian. Bay Leaf makes all of their dishes "according to ancient Chinese principles of opposites and tantalizing complements." Enjoy authentic Asian tea in a relaxing and serene environment while you pick from a delicious menu featuring items such as tofu clay pot, asparagus tofu, and the zucchini mushroom sauté. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC, $$.

•• Blossoming Lotus

1713 NE 15th Ave., Portland, OR 97212

(503) 228-0048

Vegan organic. Blossoming Lotus serves vegan organic cuisine with many raw foods dishes. You can start things off with one of their great appetizers, including Cashew Hummus, Tempeh Salad, or a Veggie & Toasted Tofu Hand Roll. Their Tempeh Fajita, Spicy Avocado Sandwich, and Southwest Bean and Brown Rice Bowl are just a few of the many delicious dishes they have to offer. Enjoy full service sit-down dinners in the evenings. Located in Irvington, they are next to Peet's Coffee. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for dinner. Limited service, take-out, catering, fresh juices, smoothies, soymilk, beer/wine, special beverages, VISA/MC/AMEX/DISC, $$.

•• Blue Moose Café

4936 NE Fremont St., Portland, OR 97213

(503) 548-4475

Vegetarian café. Blue Moose Café features a variety of vegetarian and vegan sandwiches, soups, and salads. The 'Easy Bean Green,' an avocado and bean-based sandwich, and the 'Tofu You Meltdown,' a vegan tofu melt, are two of the most popular dishes. They also have fresh soup daily and vegan burrito salads. Open daily for three meals. Full service, vegan options, take-out, catering, smoothies, soymilk, espresso/cappuccino, beer/wine, VISA/MC, $$.

•• Chaos Café & Parlor

2620 SE Powell Blvd., Portland, OR 97202

(503) 546-8112

Vegetarian/natural foods/organic. Chaos Café & Parlor offers vegetarian and organic whole foods that are locally-grown. Enjoy sandwiches, wraps, and salads, along with breakfast items which are available all day. Make sure to try the very popular beet burger. Prices are quite reasonable and free wi-fi is available. Their eclectic decor includes artwork and interior design from local artists. The Parlor features live music in the evenings. Chaos Café & Parlor is located across from Cleveland High School at 26th Street. Open Monday through Saturday for three meals. Closed Sunday. Full service, vegan options, take-out, fresh juices, smoothies, espresso, beer/wine, special beverages, VISA/MC/DISC, $-$$.

Cup and Saucer Café

3566 SE Hawthorne Blvd., Portland, OR 97214

(503) 236-6001

Diner. Cup and Saucer is a true diner that serves breakfast all day, as well as hefty sandwiches, soups and salads for lunch and dinner. For a healthy escape from burgers and pies, try the wheat-free coffeecake. Open daily for three meals. Full service, vegan options, fresh juices, beer/wine, VISA/MC, $-$$.

•• Divine Café

SW 9th Ave. Between Washington and Alder, Portland, OR 97233

(503) 314-9606

Vegetarian. A unique alternative to the parking lot "hot dog stand," a cart called the Divine Café serves vegetarian and vegan meals, such as smoked tofu sandwiches, soba salad in peanut sauce and "Heavenly Granola." Don't forget to check out one or all of the vegan desserts available as well. Open Monday through Thursday for lunch and early dinner. Open Friday and Saturday for lunch and dinner. Closed Sunday. Take-out, vegan options, $.

•• Food Fight! Vegan Grocery

1217 SE Stark St., Portland, OR 97214

(503) 233-3910

Vegan/general store. Food Fight! is an all-vegan grocery store offering pretty much anything a vegan could want. From snacks, sweets, staples, and beverages, to books, clothing, and personal care items, Food Fight! has you covered. They also know what vegan means so you won't find bone-char proecessed sugar or honey here. The good news is that you don't have to live in Portland to shop -- they have an online store! Open daily. Take-out, VISA/MC/DISC, $-$$$.

•• Garden Café

Portland Adventist Medical Center, 10123 SE Market St., Portland, OR 97216

(503) 251-6125

Vegetarian/natural foods. This is a full-service cafeteria offering vegetarian entrées, salad bar, fresh fruit bar, and a fast-food grill featuring 15 vegetarian sandwiches. Vegetarian meals have been served here for more than 100 years. Enjoy a wide variety of foods in a comfortable dining area with indoor and outdoor seating, just six blocks off Interstate 205. Open daily for lunch and early dinner. Cafeteria, vegan options, take-out, catering, $.

India Grill

2924 E. Burnside St., Portland, OR 97214

(503) 236-1790

Indian. With an eclectic array of Indian delicacies, India Grill also dedicates part of its menu to vegetarian specials, such as Saagalu (spinach cooked with potatoes) and Bengan Ki Sabji (stir-fried eggplant-potato-green herb combination). Open daily for lunch and dinner. Full service, take-out, catering, VISA/MC/AMEX/DISC, $$.

Iron Horse Restaurant

6034 SE Milwaukie Ave., Portland, OR 97202

(503) 232-1826

Mexican. Situated near Antique Row in the Sellwood District, Iron Horse provides fresh, festive, and authentic Mexican and Southwestern meals. Feast on dishes like mini tacos filled with beans or vegetables, seven-vegetable tacos, mushroom tamales, and traditional favorites. A vegan menu is available upon request. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, take-out, catering, beer/wine/alcohol, VISA/MC/AMEX/DISC, $$.

Kim Hong

4239 NE Fremont St., Portland, OR 97213

(503) 282-0456

Vietnamese. Feast from an extensive Vietnamese menu, the majority of which is vegan. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for dinner. Full service, vegan options, soymilk, VISA/MC/AMEX/DISC, $$.

Nicholas Restaurant

318 SE Grand Ave., Portland, OR 97214

(503) 235-5123

Middle Eastern. Nicholas Restaurant serves Lebanese and Middle Eastern fare with a vast array of vegetarian options. Try the flavorful veggie kebab over rice or the thin-crust pizza topped with oregano, thyme, sumac, olive oil and sesame seeds. Their menu notes which dishes are vegan or can be made vegan. Cash only. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, special drinks, $-$$.

Oasis Café

3701 SE Hawthorne Blvd., Portland, OR 97214

(503) 231-0901

Café. Although it offers an array of sandwiches, soups, salads, focaccia, and desserts, Oasis is known for its pizza. Wild Ride is a popular vegetarian option with artichoke hearts, tomatoes, onions and mushrooms, but it is also possible to design your own pizza with whichever toppings you desire. Open daily for lunch and dinner. Limited service, delivery, take-out, VISA/MC/DISC, $-$$.

Old Wives Tales

1300 E. Burnside St., , Portland, OR 97214

(503) 238-0470

Ethnic foods. Enjoy Black Bean Stew, an Egyptian Loaf, Mexican dishes, a soup and salad bar, soy products, rice noodles, and much more. Open daily for three meals. Full service, fresh juices, non-alcoholic wine/beer, wine/beer, take-out, VISA/MC/AMEX, $$.

Paradox Palace Café

3439 SE Belmont St., Portland, OR 97214

(503) 232-7508

American. This mostly vegetarian/vegan, diner-style café is located in the heart of trendy Belmont district. All of the breads, sauces and desserts served here are dairy- and egg-free and many of the ingredients used are local and organic. Breakfast is served anytime and can include dishes such as the Breakfast Burrito, Corn Cakes, Scrambled Curry Tofu with Mixed Veggies or Biscuits & Almond Gravy. Lunch and dinner items range from Tacos non Carne or Tofurky Sandwich to Green Curry with Tofu or Fettucini Alfredo. While they do serve hamburgers, the patties are cooked on a skillet separate from other items. Open daily for three meals. Full service, vegan options, no credit cards, $-$$.

Plainfield Mayur& §

852 SW 21st St., , Portland, OR 97205

(503) 223-2995

Indian. Probably one of the most elegant Indian restaurants you'll find, Plainfield Mayur is located in one of Portland's landmark homes with table settings of fine European crystal, china, and full silver service. The menu includes a vegetarian section with delicious, original entrées, appetizers, and soup. Reservations recommended. Private dining rooms are available for business meetings or private gatherings. Open daily for dinner. Full service, vegan options, wine/beer/alcohol, take-out, VISA/MC/AMEX/DISC, $$$.

•• Portobello Vegan Trattoria

2001 SE 11th Ave., Portland, OR 97214

(503) 754-5993

Vegan/Mediterranean. Portobello Vegan Trattoria is a small vegan Mediterranean-style restaurant. Their food is made from scratch using organic and local produce, with the exception of the artisan breads and pickles, which are made by locals and delivered by bicycle. According to Portland locals, they make a fierce tiramisu. Reservations are recommended. Open Tuesday through Saturday for dinner. Closed Sunday and Monday. Full service, take-out, catering, soymilk, beer/wine, VISA/MC/AMEX, $$-$$$.

•• Proper Eats Market Café

8638 N. Lombard Ave., Portland, OR 97203

(503) 445-2007

Vegetarian café. Combining a market and café, Proper Eats, emphasizes organic, locally-grown products. The café offers a BBQ Tempeh sandwich, a Pesto & Veggie Wrap, and Raw Fajitas. They feature a spreads and dips section where customers can choose three dips and spreads served with either raw sprouted crackers or bread. The spreads include Spicy Black Bean, Sunflower Seed Avocado, and Miso Tahini Spread. The market has fresh produce and bulk items. Proper Eats is a gathering place for the community; they host events as well as local musicians and artists. Open Monday through Saturday for three meals. Open Sunday for brunch and dinner. Limited service, vegan options, take-out, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, beer/wine, VISA/MC/AMEX/DISC, $$.

•• Red and Black Café

400 SE 12th Ave., Portland, OR 97214

(503) 231-3899

Vegetarian/natural foods/organic. The Red and Black Café, a worker-owned collective, is 99% vegan. Their food menu is completely vegan; dairy milk is available with some beverages. They use local, organic, and seasonal ingredients whenever possible. Sandwiches include the Tempeh, Lettuce & Pepper, Vegan Reuben, and the Tempeh Tuna. They also offer fresh soup and salad and a daily special. Red & Black features local shows, live music, and artwork by local artists. Open daily for three meals. Limited service, vegan options, take-out, fresh juices, soymilk, espresso/cappuccino, beer/wine, VISA/MC/DISC, $-$$.

Saigon Kitchen

3829 SE Division St., Portland, OR 97202

(503) 236-2312

Thai. Although pricey, Saigon Kitchen prepares delicious and flavorful Thai dishes. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, beer/wine/alcohol, VISA/MC/AMEX/DISC, $$-$$$.

Swagat

2074 NW Lovejoy, Portland, OR 97209

(503) 227-4300

Indian. See description under Beaverton, OR.

•• Sweet Lemon Vegetarian Bistro

4888 NW Bethany Blvd., K6, Portland, OR 97229

(503) 617-1419

Vegetarian/Asian. Sweet Lemon Vegetarian Bistro is inspired by spiritual teacher Supreme Master Ching Hai who advocates a compassionate way of living. This vegetarian restaurant offers deliciously creative Asian and American fusion cuisine that is mostly vegan. They use organic ingredients whenever possible and do not use MSG or eggs. Menu items include wraps, salads, soups, sandwiches, and appetizers. Stop in for the Sweet Lemon Sandwich (vegan ham, Vegenaise, and veggies on a baguette) or Zen Noodles (soy protein, noodles, and peanuts with Sweet Lemonés sauce). Enjoy some freshly-squeezed lemonade or choose a dessert from their cake gallery. Sweet Lemon is located in the Bethany Village Centre in Portland and is near many parks and golf courses. Open Monday through Saturday for lunch and dinner. Closed Sunday. Limited service, vegan options, take-out, VISA/MC, $$.

•• Sweetpea Baking Company

1205 SE Stark St., Portland, OR 97214

(503) 477-5916

Vegan/bakery/café. Sweetpea Baking Company is 100% vegan as well as vegan-owned. Their delicious baked goods include cupcakes, brownies, cakes, cookies, pastries, and cheesecakes. They also offer light fare for breakfast and lunch. Try to make it in on Saturdays for the fresh doughnuts. They also make vegan wedding and birthday cakes. Special orders are welcome. Open Monday through Saturday for three meals. Open Sunday for brunch and dinner. Limited service, take-out, catering, espresso/cappuccino, soymilk, VISA/MC, $$.

Thai Orchid Restaurant

2231 W. Burnside St., Portland, OR 97210

(503) 226-4542

10075 SW Barbur Blvd., Portland, OR 97219

(503) 452-2544

Thai. See description under Beaverton , OR.

Thanh Thao Restaurant

4005 SE Hawthorne Blvd., , Portland, OR 97214

(503) 238-6232

Vietnamese/Thai. Thanh Thao offers a wide selection of tofu, vegetable, eggplant, and mock meat entrées. Appetizers, soup, and noodle dishes are also available. Open Wednesday through Monday for lunch and dinner. Closed Tuesday. Full service, vegan options, take-out, $-$$.

•• Van Hanh Vegetarian Restaurant

8446 SE Division St., Portland, OR 97266

(503) 788-0825

Vegetarian/Vietnamese. Van Hanh is a non-profit and volunteer-based restaurant whose proceeds go to the operational costs of the restaurant and Thien Quang Buddhist Temple. The menu is extensive with over 90 different vegetarian dishes. Some highlights include Spicy 'Spare Ribs,' Green Papaya Salad, Sweet and Sour Tofu, and many noodle, rice, and vegetable dishes. Make sure to try their Lemon Grass Tofu Sticks, which they say is their most popular dish. Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, vegan options, take-out, catering, soymilk, VISA/MC, $$.

•• Vege Thai

3272 SE Hawthorne Blvd., Portland, OR 97214

(503) 234-2171

Vegetarian/Thai. This restaurant offers traditional Thai cuisine made from mock meats, vegetables, and noodles. Open daily for lunch and dinner. Full service, vegan options, VISA/MC, $$.

•• Vegetarian House

22 NW 4th Ave., Portland, OR 97209

(503) 274-0160

Vegetarian/Chinese. Located in historic Old Town/China Town, this vegetarian restaurant's menu includes unique items such as Corn & Tofu Soup, Chinese-Style Sesame Flat Bread, Veggie Chicken with Cashew Nuts, and Veggie Shredded Beef with Bell Pepper. Also featured are Veggie Kung Pao Shrimp, Veggie Crab Meat with Baby Bok Choy, Veggie Pork Fried Rice, Veggie Ham Pan-Fried Noodles, and, for dessert, Almond-Flavored Soft Tofu. The staff uses organic produce whenever available. Make sure to stop in for the inexpensive lunch buffet offered on weekdays. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC/AMEX/DISC/DC, $$.

Vita Café

3024 NE Alberta St., Portland, OR 97211

(503) 335-8233

American. This mostly vegetarian/vegan café in the Alberta Arts section of town serves a wide range of eclectic dishes, including breakfast items, which are served all day. Try their Vegan Chicken Fried Steak, Tofurkey Sandwich, and Vegan French Toast. Vita Café shares the same owners as Paradox Café, and their menu items are nearly identical. Their breads and desserts are also dairy and egg-free, and they have a nice selection of vegan cakes and pies available by the slice. Open Tuesday and Wednesday for dinner only. Open Thursday through Monday for three meals. Full service, vegan options, fresh juices, take-out, $-$$.

Salem

India Palace Restaurant

377 Court St., NE, , Salem, OR 97301

(503) 371-4808

Indian. Dine on several different vegetarian curries, as well as rice dishes and Indian bread from India Palace. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC, $-$$.

Kwan's Cuisine

835 Commercial St., SE, , Salem, OR 97302

(503) 362-7711

Chinese. Choose from a full page of vegetable options, including Tofu Tomato with Sautéed Vegetables, Fresh Mushrooms and Snow Peas, and Diced Vegetables with Tofu and Roasted Almonds. Vegetable broth instead of chicken broth is available upon request. Mock chicken, beef, and BBQ pork is available for vegetarian dishes. Open daily for lunch and dinner. Full service, vegan options, fresh juices, non-alcoholic wine/beer, special drinks, catering, take-out, VISA/MC/AMEX/DISC/DC, $-$$.

Marco Polo Global Restaurant

300 Liberty St. SE, Salem, OR 97301

(503) 364-4833

International. Marco Polo Global Restaurant offers a true international menu. From Asian cooking to European cuisine, thereés something for every taste here. Their separate vegetarian menu boasts over 70 items and notes the many vegan offerings. Some dishes to try include Walnut Tofu, Veggie Potstickers, North Atlantic Tofu, or the Veggie Raspberry Pistachio "Chicken." They also have a separate gluten-free menu. Stop in for their terrific weekday lunch specials. Please note that Marco Polo is closed between lunch and dinner on weekdays so call ahead for hours. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, beer/wine/alcohol, VISA/MC/AMEX/DISC, $$-$$$.

Thai Orchid Restaurant

Liberty Plaza, 285 Liberty St. NE, Salem, OR 97301

(503) 391-5369

Thai. See description under Beaverton, OR.

The Off Center Café

1741 Center St., NE, , Salem, OR 97301

(503) 363-9245

Natural foods. Enjoy Curried Tofu with Rice, Cuban Black Beans and Rice, plus much more at this '50s style café. Open Tuesday and Wednesday for breakfast and lunch. Open Thursday and Friday for three meals. Open Saturday for breakfast and dinner. Open Sunday for breakfast. Closed Monday. Full service, vegan options, $-$$.

Seaside

Gregorio's Chicago Pan Pizza Co.

111 Broadway St., #2, , Seaside, OR 97138

(503) 738-5217

Italian. Located only half a block from the Pacific Ocean, Gregorio's serves veggie pizzas, including the C.P. Vegetarian; Surf City with artichoke and sundried tomato; and the Meatless Taco Pizza. Unique toppings range from sauerkraut to pine nuts. Whole wheat dough is also available. Open daily for lunch and dinner. Limited service, non-alcoholic beer, wine/beer, $$.

Springfield

Café Yumm!

3340 Gateway St., Springfield, OR 97477

(541) 747-9866

3333 RiverBend Dr., Springfield, OR 97477

(541) 736-9866

Organic/natural foods. See description under Beaverton, OR.

Kuraya's Thai Cuisine

1410 Mohawk Blvd., , Springfield, OR 97477

(541) 746-2951

Thai. Kuraya's is a full-service traditional Thai restaurant offering many wonderful vegetarian selections. Open daily for lunch and dinner. Full service, vegan options, wine/beer, take-out, catering, VISA/MC, $.

West Linn

Thai Orchid Restaurant

18740 Willamette Dr., West Linn, OR 97068

(503) 699-4195

Thai. See description under Beaverton, OR.