Vegetarian Journal's Guide to Natural Foods Restaurants in the U.S. and Canada

Symbol Key:

•• Vegan or vegetarian restaurant
§ Reviewer's choice

Washington

Bellevue

•• Nature's Pantry

15600 NE 8th St., # K15, , Bellevue, WA 98008

(206) 957-0090

Vegetarian/juice bar. Enjoy various vegetarian salads, noodle dishes, baked potatoes, and more. Open daily for breakfast and lunch. Limited service, vegan options, fresh juices, take-out, $.

Pho An-Nam

2255 140th Ave. NE, Bellevue, WA 98005

(425) 644-4065

Vietnamese. This restaurant has two menus--one where tofu can be substituted for the meat in any dish, the other organic and vegetarian. Open Monday through Friday for lunch and dinner. Open Saturday for dinner only. Closed Sunday. Full service, vegan options, take-out, cash only, $.

Thai Chef

1645 140th Ave., NE, , Bellevue, WA 98005

(425) 562-7955

Thai. A wide selection of Thai foods including vegetarian appetizer, soup, and entrée specialties. Open daily for lunch and dinner. Full service, vegan options, wine/beer, take-out, VISA/MC/AMEX, $$.

The Thai Kitchen

14115 NE 20th St., , Bellevue, WA 98008

(425) 641-9166

Thai. This Thai restaurant offers many vegetarian options, including Spring Rolls, Corn Patties, Coconut Soup with Tofu and Mushrooms, Hot and Sour Vegetable Soup, Eggplant with Ginger and Black Bean Sauce, Steamed Spinach and Tofu topped with Peanut Sauce, and more. Be sure to request for them to omit the oyster sauce. Open daily for lunch and dinner. Full service, vegan options, take-out, $.

•• Udupi Palace

15600 NE 8th St., Ste. 9, Bellevue, WA 98008

(425) 649-0355

Vegetarian/Indian. Located on the outside of Crossroads Mall, this all-vegetarian restaurant offers delicious authentic Southern Indian cuisine. Open daily for lunch and dinner. Full service, vegan options, VISA/MC, $.

Bellingham

Casa Que Pasa

1415 Railroad Ave., Bellingham, WA 98225

(360) 738-TACO

Mexican. Casa Que Pasa's menu features fresh, creative and largely vegan or vegetarian burritos wrapped in vegan flour tortillas. It also offers combination plates, quesadillas, tacos, and chimichangas, and more than 77 choices of tequila. Open daily for lunch. Limited service, vegan options, fresh juices, alcohol, take-out, VISA/MC, $.

Old Town Café

316 W. Holly St., Bellingham, WA 98225

(360) 671-4431

Natural foods. The Old Town Café has a special philosphy regarding its staff: "The people who work here are a team. All jobs are equally important and all tips are shared equally by the cooks, dishwashers, and waitpersons." This social consciousness extends to recycling everything posssible, reducing use of non-recyclables, and supporting local food suppliers. Sandwiches, salads, soups, and vegetarian specials are offered. No smoking allowed. Open daily for breakfast and lunch. Full service, vegan options, espresso, $.

Thai House

3930 Meridian St., , Bellingham, WA 98226

(360) 734-5111

Thai. Thai House has some vegetarian offerings, including spring rolls and rice and noodle dishes. Buffet take-out, $-$$.

Bothell

Pizza Works

14130 Juanita Dr. NE Ste. 109, Bothell, WA 98011

(425) 821-1300

Pizza. Although not completely vegetarian, Pizza Works has definitely not forgotten about us! Their pizza sauce and regular crusts do not contain any animal products and they have vegan soy cheese. They offer Field Roast brand vegan meat toppings such as smoked apple sage sausage, Mexican chipotle sausage, smoked tomato loaf, and wild mushroom loaf. Take & Bake allows you to take an unbaked pizza home so you can bake it on your own schedule. Many ingredients are listed on their website and in addition to the standard crust, they offer whole wheat, gluten-free, and yeast-free crusts. Pizza Works is in the Inglewood Village Shopping Center in Bothell, a suburb of Seattle. Open daily for lunch and dinner. Limited service, vegan options, take-out, delivery, espresso/cappuccino, VISA/MC, $$.

College Place

•• Walla Walla College Cafeteria

204 S. College Ave., , College Place, WA 99324

(509) 527-2732

Vegetarian. Choose from meat analogues, a Mexican food bar, pastas, soups, and deli selections. Open daily during school year. Limited hours in summer. Cafeteria, vegan options, take-out, $.

Ellensburg

Valley Café

105 W. 3rd Ave., , Ellensburg, WA 98926

(509) 925-3050

Natural foods. This original Art Deco facility offers Pacific Northwestern cuisine, including some vegetarian options. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for three meals. Buffet, take-out, VISA/MC/AMEX/DISC, $.

Everett

The Sisters

2804 Grand Ave., , Everett, WA 98201

(425) 252-0480

American. This funky family-owned and operated restaurant offers buttermilk hotcakes, salads, their own nut burger, hummus and pita bread, plus more in an environment decorated with local artwork. Open Monday through Friday for breakfast and lunch. Closed Saturday and Sunday. Limited service, espresso, VISA/MC, $.

Federal Way

Marlene's Market & Deli

2565 Gateway Center Blvd. S., , Federal Way, WA 98003

(253) 839-0933

Natural foods. This inviting deli/restaurant has an adjoining espresso bar serving only organic coffee. Marlene's is easily accessible to Interstate 5. Open daily. Limited service, fresh juices, espresso, take-out, VISA, $.

Kirkland

•• Café Happy

102 Kirkland Ave., Kirkland, WA 98033

(425) 822-9696

Vegetarian/Chinese. This tiny Taiwanese-style restaurant has pictures of all the dishes to help you order. Dishes are made fresh and light, with more than 40 menu items to choose from. Seating is limited. Open daily for three meals. Full service, vegan options, fresh juices, espresso, special drinks, no credit cards, VISA/MC, $.

Moung Thai Restaurant

12549 116th Ave., NE, Kirkland, WA 98034

(425) 821-0577

Thai. Menu contains a number of vegetarian items, including Tum Kah Tofu (hot and sour) soup, Yum Pug (mixed vegetables) salad, Rama Tofu (tofu and poached spinach with peanut sauce), and Rhud Thai (stir fried rice noodle with dried tofu). Open Tuesday through Sunday for lunch and dinner. Closed Monday. Full service, non-smoking, wine/beer, VISA/MC/AMEX, $$.

Shamiana

10724 68th St., NE, , Kirkland, WA 98033

(206) 827-4902

Indian. Shamiana's vegetarian specialties include vegetable curry, eggplant dishes, and more. Open daily for lunch and dinner. Full service, vegan options, non-alcoholic beer, wine/beer, take-out, VISA/MC/AMEX/DC, $$.

Mount Vernon

The Deli Next Door

202 S. 1st St., , Mount Vernon, WA 98723

(360) 336-3886

Natural foods. Enjoy wholesome sandwiches, salads, specialties, hot entrées, and kids' plates. Open daily. Limited service, fresh juices, espresso, $.

Olga

Doe Bay Café

Star Rte. 86, , Olga, WA 98279

(360) 376-2291

Natural foods. Doe Bay Café is in a turn-of-the-century building that overlooks Otter Cove at the historic Doe Bay Village Resort and Retreat on Orcas Island. Serving dishes with an international flavor, Doe Bay has a casual and social setting. Mineral spring hot tubs, cedar sauna, massage, and a daily guided kayak-trip help build appetites worthy of the meals there. Indoor and outdoor seating is available. Open daily in summer. Open only for weekends and holidays after September. Full service, wine/beer, $$.

Olympia

•• Blue Heron Bakery

4935 Mud Bay Rd. NW, Olympia, WA 98502

(360) 866-2253

Vegetarian bakery. Blue Heron Bakery offers many vegan treats such as cookies, granola, and breads. They clearly label what is vegan, egg-free, and dairy-free. Online ordering is available so if you arenét in Olympia, you can still get your favorite sweets. Open daily. Take-out, vegan options, VISA/MC, $-$$$.

Le Voyeur

404 4th Ave. E., Olympia, WA 98501

(360) 943-5710

Eclectic. This restaurant offers a good selection of dishes, including soups, sandwiches, and salads. Open daily for lunch through late night. Full service, vegan options, take-out, beer/wine, VISA/MC/AMEX, $$.

Olympia Food Co-op

3111 Pacific Ave. SE, , Olympia, WA 98501

(360) 956-3870

921 Rogers St. NW, Olympia, WA 98502

(360) 754-7666

Natural foods store. Olympia Food Co-op uses organic foods whenever possible and offers vegetarian, vegan, and gluten-free options. They carry tofu "meats" and "burgers" in their deli case and soy, rice & nut milk ice cream in the frozen section. Their larger store on the Eastside (Pacific Avenue) has a salad bar that always has vegan options and both locations offer freshly made sandwiches with vegetarian/vegan options. Cash only but both locations have fee-free ATMs on-site. Open daily. Take-out, vegan options, fresh juices, soymilk, $$.

Saigon Rendezvous

117 W. 5th Ave., , Olympia, WA 98501

(360) 352-1989

Asian. While not completely vegetarian, Saigon Rendezvous has an extensive vegetarian menu. Choose from appetizers, soups, and main dishes at this Vietnamese and Chinese restaurant. They are closed between lunch and dinner so please call ahead for hours. Open daily for lunch and dinner. Full service, vegan options, take-out, VISA/MC, $-$$.

The Urban Onion Restaurant & Lounge

116 Legion Way SE, Olympia, WA 98501

(360) 943-9242

American. The Urban Onion Restaurant & Lounge is in the historic Olympian Hotel in downtown Olympia, across from Sylvester Park. They offer vegetarian items such as Boca Burgers, Hummus Plate, Vegetarian Club Sandwich, and Spinach & Black Bean Salsa Wrap. The menu indicates that "tofu makes a great substitute for any of our meat products." According to the restaurant, the chefs are "used to adjusting dishes to make them completely vegan." The Urban Onion is also a lounge featuring a large selection of domestic, imported, and microbrewed wines and beer along with a daily Happy Hour. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for three meals. Full service, vegan options, take-out, catering, fresh juices, espresso, wine/beer/alcohol, VISA/MC/AMEX/DISC, $$-$$$.

Port Angeles

(For restaurant listings in the surrounding areas, see Sequim.)

Café Garden

1506 E. 1st St., , Port Angeles, WA 98362

(360) 457-4611

Ethnic foods. Breakfast items are served all day, and there are creative salads, pasta, and Szechuan stir-fries offered for other meals. Open daily. Buffet, vegan options, wine/beer, $$.

Thai Peppers Restaurant

222 N. Lincoln St., Port Angeles, WA 98362

(360) 452-4995

Thai. Located one block from the Victoria Ferry, Thai Peppers offers authentic Thai cuisine with a large vegetarian menu. Open daily for lunch and dinner. Full service, beer/wine, take-out, totally non-smoking, reservations needed for large parties, VISA/MC, $$.

Port Townsend

Khu Larb Thai

225 Adams St., , Port Townsend, WA 98368

(360) 385-5023

Thai. More than 15 vegetarian items are offered at Khu Larb Thai restaurant, including Broccoli with Garlic, Spicy Tofu, Sweet and Sour Vegetables, Tofu with Cashew Nuts, and curry dishes. Be sure to request that fish sauce is not used. Open daily for lunch and dinner. Full service, vegan options, VISA/MC, $$.

The Salad Café

632 Water St., , Port Townsend, WA 98368

(360) 385-6532

Natural foods. At The Salad Café enjoy a Tofu Reuben Sandwich, Tofu and Vegetables, artichoke crepes, tofu salad, quesadillas, cheese blintzes, and breakfast specials, including Tofu Scramble, Tofu Sauté on an English muffin, Potato Sauté, and oatmeal. Open daily for breakfast and lunch. Full service, vegan options, take-out, $-$$.

Redmond

Market Café

Larry's Market, 7320 170th Ave. NE, Redmond, WA 98052

(425) 869-2362

Grocery store. A grocery store within a grocery store, the Market Café in Larry's Market offers a complete selection of meat and dairy alternatives, organically grown food, non-toxic cleaning goods, and much more. Open daily for breakfast and lunch. Take-out, vegan options, catering, delivery, $-$$$.

•• Teapot Vegetarian House

15230 NE 24th St., Redmond, WA 98052

(425) 747-8881

Vegan/Asian. All of the food at Teapot Vegetarian House is vegan and certified kosher. They specialize in delicious fake mock chicken, seafood, duck, and beef dishes and offer amazing vegan desserts. Open daily for lunch and dinner. Full service, take-out, VISA/MC, $-$$.

Renton

•• Pabla Indian Restaurant

364 Renton Center Way SW, # C60, Renton, WA 98055

(425) 228-4625

Vegetarian/Indian. This restaurant offers freshly prepared Indian dishes and special tandoori breads made with natural ingredients. Entrées include eggplant bhartha, mushroom masala, mattar paneer, and daal channa wali. Several rice specialties are also offered. Traditional Indian décor and music make the atmosphere warm and inviting. Lunch buffets available. Open daily for lunch and dinner. Full service, take-out, catering, reservations required, special drinks, VISA/MC/AMEX/DISC/DC, $-$$.

Rockport

Cascadian Farm Organic Market

5375 Hwy. 20, , Rockport, WA 98283

(360) 853-8629

Juice bar. This organic farm offers juices, espresso, freshly baked goods, and sorbet. There's a picnic area, and self-guided tours are permitted. Open until dusk from May until October. Counter service, fresh juices, espresso, VISA/MC, $.

Seattle

(For restaurant listings in the surrounding areas, see Bellevue, Everett, Federal Way, Kirkland, Redmond, Renton, and Tacoma.)

•• Araya's Vegetarian Place

1121 NE 45th St., , Seattle, WA 98105

(206) 524-4332

Vegan/Thai. Enjoy 50 vegan Thai dishes at this Seattle restaurant that opened in 1994. Don't miss the fantastic all-you-can-eat buffet lunch on Saturdays. Open Monday through Saturday for lunch and dinner. Open Sunday for dinner only. Full service, take-out, VISA/MC/AMEX, $-$$.

•• Bamboo Garden Vegetarian Cuisine

364 Roy St., , Seattle, WA 98109

(206) 282-6616

Vegetarian/Chinese/kosher. The extensive vegetarian menu features delicious vegan Chinese cuisine, including mock turkey and chicken dishes. All 'meat,' 'poultry,' and 'seafood' are made from vegetable protein products. Only the fortune cookies contain eggs. Open daily for lunch and dinner. Full service, vegan options, take-out, soymilk, wine/beer/alcohol, special drinks, reservations recommended, VISA/MC/AMEX, $$.

Bandoleone

703 N. 34th St, Seattle, WA 98103

(206) 329-7559

International. Bandoleone is a romantic and charming restaurant with a European/Spanish flavor. Vegetarian options include roasted poblano stuffed with corn, vegan soups, and fresh salads. Open daily for dinner. Full service, reservations recommended, soymilk, espresso/cappuccino, wine/beer/alcohol, take-out, catering, VISA/MC, $$$.

•• Café Flora §

2901 E. Madison St., , Seattle, WA 98112

(206) 325-9100

Vegetarian/international. Café Flora lets you savor fine international vegetarian food featuring the flavors of Mexico, Japan, and India. The many creative dishes include Portobello Wellington, Grilled Nutburger, Oaxaca Tacos, and Indian Chickpea Stew. Café Flora is closed on weekends between brunch and dinner, so please call ahead for hours. Open Monday through Friday for lunch and dinner. Open Saturday and Sunday for brunch and dinner. Full service, vegan options, take-out, espresso/cappuccino, soymilk, wine/beer/alcohol, special beverages, VISA/MC, $$-$$$.

•• Carmelita

7314 Greenwood Ave. N., , Seattle, WA 98103

(206) 706-7703

Vegetarian/contemporary. Named for the owner's mother, Carmelita truly reflects its namesake's love of life, art, food, and family. This upscale vegetarian restaurant offers a menu that changes with the seasons. There are many vegan options and organic and local ingredients are used whenever possible. In the summer, dine among the fresh flowers and herbs on the garden patio. As it gets cooler, you can still enjoy the patio with its heated and covered seating area; they even have flannel blankets to keep you toasty. Reservations are recommended on weekends. Open Tuesday through Sunday for dinner. Closed Monday. Full service, vegan options, catering, soymilk, special drinks, wine/beer, non-alcoholic beer, VISA/MC, $$$.

•• Chaco Canyon Café

4757 12th Ave. NE, Seattle, WA 98105

(206) 522-6966

Vegan/organic café/juice bar. Located near the campus of the University of Washington, students often stop by to relax, eat, and surf the Internet. With a lively Southwestern décor, the café is approximately 90% organic and bills itself as having the only daily raw foods menu in the Seattle area. Food selections range from the spicy thai grinder or spinach lasagne to barbecued seitan or a hot reuben. Some juices you will want to try include such fun names as Belly Rub, Swamp Monster, and Granny's Garden. And to top it all off, Chaco Canyon is a place you can feel good about visiting; the café recycles and composts more than 90% of its total waste. Open Monday through Saturday for three meals. Open Sunday for breakfast and lunch. Limited service, take-out, catering, fresh juices, smoothies, soymilk, espresso/cappuccino, VISA/MC, $$.

•• Healthy Hedon

129 Belmont E., Seattle, WA 98102

(206) 324-6066

Vegetarian/natural foods. Most of the Healthy Hedon's dishes are vegan, and the ones that aren't can easily be altered upon request. The restaurant's big, comfortable couches make a relaxing environment in which to enjoy their special dishes, such as grilled BBQ 'pork' with wasabi cream, the Jamaican jerk wings, or the crispy garlic Tricken with yams, greens and gravy. The most highly recommended dish is 'Souel Phood,' which consists of Korean marinated vegetables with roasted seaweed and BBQ sauce. Open Tuesday through Thursday for lunch and dinner. Open Friday and Saturday for dinner. Open Sunday for brunch buffet. Full service, vegan options, catering, beer/wine/alcohol, reservations required for parties of 5 or more, VISA/MC/AMEX/DISC, $$$.

Hi-Spot Café

1410 34th Ave., Seattle, WA 98122

(206) 325-7905

Natural foods. Located inside a Victorian house, Hi-Spot Café offers a menu of various sandwiches, soups, salads, and beverages for vegetarians and non-vegetarians alike. It also has a bakery featuring low-salt, low-sugar, and whole-grain pastries. No smoking and no cellular phones are allowed inside! Open Wednesday through Monday for breakfast and lunch. Closed Tuesday. Full service, vegan options, wine/beer, take-out, VISA/MC, $.

•• Hillside Quickie's Vegan Sandwich Shop

4106 Brooklyn Ave. NE, Seattle, WA 98105

(206) 632-3037

324 15th Ave. E, Seattle, WA 98112

(206) 325-6429

Vegan sandwich shop. Specializing in soy products, this establishment prepares an array of organic and vegan burgers, subs, sandwiches, and side salads almost always filled with tofu, tempeh, or the like. Open Monday through Saturday for lunch and dinner. Closed Sunday. Limited service, take-out, catering, espresso, non-smoking, $$.

•• Honey Bear Bakery

17171 Bothell Way, NE, , Seattle, WA 98155

(206) 366-3330

Vegetarian. Honey Bear is a Seattle institution that specializes in mostly organic baked goods and pastries. It also offers black bean chili, soups, salads, and more in a homey and fun atmosphere. Open daily for three meals. Buffet, vegan options, fresh juices, espresso, no credit cards, $.

•• Jhanjay Vegetarian Thai Cuisine

1718 N. 45th St., Seattle, WA 98103

(206) 632-1484

Vegetarian/Thai. If you want to enjoy a delicious vegetarian meal in a peaceful atmosphere featuring beautiful artwork, then Jhanjay is the place for you. Their menu is extensive and includes curries, salads, noodles, stir-fries, and soups. Try the Mango Tofu or Snow Pea Delight. Their weekday lunch specials can't be beat -- great food, good value. Jhanjay Vegetarian Thai Cuisine is located in the Wallingford neighborhood of Seattle. Open daily for lunch and dinner. Full service, vegan options, take-out, beer/wine, VISA/MC, $$.

•• Loving Hut

1226 S. Jackson St., Seattle, WA 98144

(206) 726-8669

Vegan/Asian/American. Loving Hut is an international vegan restaurant chain with the slogan, "Be Veg. Go Green. Save the Planet." They offer gourmet vegan cuisine "for those making the noble transition to a plant-based diet." Although the menu varies by location, it typically includes appetizers, soups, salads, entrées, desserts, and special beverages. Both Asian and American meals are served including mock meat and vegetable dishes. Loving Hut was created with a vision that all beings could live in peace, love, and harmony with each other and the planet. The Seattle location is closed between lunch and dinner, so please call ahead for hours. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, take-out, soymilk, special beverages, VISA/MC, $$.

•• Lucky Palate Vegetarian Meal Service

307 W. McGraw St., Seattle, WA 98119

(206) 352-2583

Vegetarian. Primarily provides a home delivery service of delicious vegetarian or vegan meals through the Seattle area on a weekly basis. The storefront is open Mondays, Tuesdays, and occasionally at other times for grab-and-go meals and a selection of homemade groceries. They sell last week's menu items for $1 every Monday. Call for hours. vegan options, take-out, delivery, catering, VISA/MC, $$.

•• Mighty O Donuts

2110 N 55th St., Seattle, WA 98103

(206) 547-0335

Vegan bakery. You must try these delicious vegan made-from-scratch donuts! Some of the favorites include Lots O' Chocolate, Naked Cake (plain vanilla), Lemon Poppy, French Toast (maple glaze on spice), Chocolate Raspberry, Grasshopper (mint glaze on chocolate), Blueberry, and Good old Glazed. Ingredients are certified organic. Besides taste, the other great thing about these donuts is that they have no trans fat. Open daily for breakfast and lunch. Open Wednesday through Sunday for dinner also. Limited service, take-out, soymilk, espresso/cappuccino, VISA/MC, $.

New Orleans Creole Restaurant

114 S. First Ave., , Seattle, WA 98104

(206) 622-2563

Creole/Cajun. The New Orleans Creole menu features a vegetarian section. It is located in historic Pioneer Square and offers live jazz and blues every evening. Open daily for lunch and dinner. Full service, vegan options, wine/beer/alcohol, take-out, VISA/MC/AMEX/DC, $$.

Pioneer Organics

901 NW 49th St., Seattle, WA 98107

(206) 632-3424

Organic/natural foods. Depending on where you live in Washington state, you can have fresh, organic packaged goods and produce delivered right to your door. Order online, over the phone, or by snail mail. Delivery only vegan options, VISA/MC, $-$$$.

•• Plum Bistro

1429 12th Ave., Seattle, WA 98122

(206) 838-5333

Vegan/organic/gourmet. Plum Bistro serves organic, gourmet vegan cuisine with a touch of soul. Enjoy Gilled Teriyaki Tofu Kebabs, BBQ Po' Boy. Smoked Northwest Portobello & Tempeh Crepes, or the Cajun-Fried Seitan Steak Burger. Try their popular garlicky yam fries! From the owners of Hillside Quickie Café, Plum Bistro offers upscale vegan dining on Seattle's Capitol Hill. Open Sunday through Wednesday for three meals. Open Thursday through Saturday for three meals through late night. Full service, take-out, catering, espresso/cappuccino, soymilk, beer/wine, VISA/MC, $$-$$$.

•• Sidecar for Pigs Peace

5270 B University Way NE, Seattle, WA 98105

(206) 523-9060

Vegan/general store. This vegan general store is owned by Pigs Peace Sanctuary and all profits benefit the animals. You can find so many great items here including fresh sandwiches, raw foods, frozen treats, soy cheeses, and chocolates. They also carry personal care items, cookbooks, non-leather goods, and art. If you go to Sidecar, you will not only get some great vegan food, you will make a difference in the lives of sanctuary animals. Open Tuesday through Sunday. Closed Monday. VISA/MC/AMEX/DISC, $.

•• Silence-Heart-Nest Vegetarian Restaurant

3508 Fremont Pl. N., Seattle, WA 98103

(206) 633-5169

Vegetarian/diner. Fresh and delicious international cuisine featuring items such as Indian light meal (soup, salad, and warm chappati), curry platter, black bean enchilada bake, and the original "neat loaf," a savory blend of wheat cereals, eggs, tofu, rice, and herbs topped with a tangy sauce. Vegan items are noted on the menu. Daily specials, salads, and sandwiches are also offered. Open Wednesday through Monday for breakfast and lunch. Closed Tuesday. Full service, vegan options, take-out, soymilk, VISA/MC, $-$$.

Sound View Café

1501 Pike Pl., #501, , Seattle, WA 98101

(206) 623-5700

Natural foods. This health-minded restaurant has an unusual variety of vegetarian specialities. Open daily. Cafeteria, wine/beer, take-out, $.

•• Squid & Ink

1128 S. Albro Pl., Seattle, WA 91808

(206) 763-2696

Vegan/American. Located in the neighborhood of Georgetown, Squid & Ink offers unique vegan food in an eclectic atmosphere at great prices. Try the maple teriyaki-glazed fish (soy-seaweed fish filet served with risotto & smoked green beans), steak seirtare (seasoned seitan strips sautéed with red & green peppers in a flour tortilla), or the TLT (tempeh, lettuce, & tomato with choice of salad, soup, or fries). Hungry yet? Scrambled tofu, tempeh sausage, and tofu omelettes are among the choices for breakfast (available until late afternoon). Many dishes are wheat-free or can be made so upon request. Squid & Ink only accepts cash but an ATM is nearby. Open Tuesday through Sunday for three meals through late night. Closed Monday. Full service, take-out, soymilk, beer/wine/alcohol, $-$$.

•• Sunlight Café

6403 Roosevelt Way, NE, , Seattle, WA 98115

(206) 522-9060

Vegetarian. Known for its eggless waffles and pastries, Sunlight offers many vegan options, including sautéed vegetables, desserts, and much more. Open daily for three meals. Full service, vegan options, fresh juices, organic espresso, wine/beer, take-out, $$.

•• Sutra

1605 N. 45th St., Seattle, WA 98103

(206) 547-1348

Vegetarian/organic. Sutra offers inspired and creative vegetarian cuisine with a new menu each day. There are two seatings a night with the option of 3 or 4 full courses. Their belief in sustainable agriculture and community investment is reflected in their use of local, organic, and seasonal ingredients. Sutra strives to lessen its environmental impact with such steps as using eco-friendly paint, composting food scraps, and even having the coffee they use walked over to them to avoid transportation waste! Reservations are strongly recommended. Open Wednesday through Saturday for dinner. Closed Sunday through Tuesday. Full service, vegan options, catering, fresh juices, soymilk, beer/wine, VISA/MC/AMEX, $$$.

•• Teapot Vegetarian House

125 15th Ave E., Seattle, WA 98112

(206) 325-1010

Vegan/Asian. See description under Redmond, WA.

•• The Globe Café & Bakery

1531 E. 14th Ave., , Seattle, WA 98122

(206) 324-8815

Vegan. This funky coffeehouse has monthly art shows, occasional acoustic music, poetry readings, baked goods, and a weekend brunch menu. Open daily for lunch through late night service. Limited service, fresh juices, soymilk, espresso, take-out, no credit cards, $.

•• Thrive

1026 NE 65th St., #A-102, Seattle, WA 98115

(206) 525-0300

Vegan/raw foods. Thrive offers minimally-processed, raw food that will have your body begging for more. The 'Coconuttyé smoothie, a customer favorite, is prepared using fresh young coconut, cashews, and agave syrup. For lunch or dinner, enjoy a warm grain bowl, soup, salad, or their zucchini pasta dish, Oh Pastadoro. Thrive is located between N. Roosevelt Way & N. 12th Avenue. Open daily for lunch and dinner. Full service, take-out, catering, fresh juices, smoothies, VISA/MC/AMEX/DISC, $$-$$$.

•• Vegan Garden

1228 S. Jackson St., Seattle, WA 98144

(206) 726-8669

Vegan/Vietnamese. Vegan Garden offers Vietnamese cuisine in the International District of Seattle. Their menu is extensive with soups, fresh noodles, noodle soup bowls, rice plates, entrées, and desserts. Open Monday through Saturday for lunch and dinner. Closed Sunday. Full service, take-out, soymilk, smoothies, non-alcoholic beer, VISA/MC, $$.

Sequim

Khu Larb Thai II

120 W. Bell St., , Sequim, WA 98382

(360) 681-8550

Thai. See description under Port Townsend, WA.

Spokane

•• Mizuna

214 N. Howard St., , Spokane, WA 99201

(509) 747-2004

Vegetarian. Mizuna serves an eclectic array of entrées pulled from many ethnic groups. Some of their dishes include Rustic Polenta, Spring Vegetable Curry, and Ginger Sesame Stir-Fry. Organic produce is used when available. The restaurant features live music in the evening, including classic guitar or Celtic harp music. Wine tasting is featured with dinner on Wednesday evenings, and organic wines are often served. Open Monday for lunch only. Open Tuesday through Friday for lunch and dinner. Open Saturday for dinner only. Closed Sunday. Full service, vegan options, fresh juices, espresso/cappuccino, non-alcoholic wine/beer, VISA/MC, $$-$$$.

Niko's Greek Restaurant & Wine Bar

725 W. Riverside Ave., , Spokane, WA 99201

(509) 624-7444

321 S. Dishman Mica Rd., Spokane, WA 99201

(509) 928-9590

Greek. Niko's offers vegetarian entreés such as Spanakopita and a portobello mushroom dish. Open daily for dinner. Full service, catering, wine, $$$.

Stanwood

Cookie Mill

9808 State Rd. 532, , Stanwood, WA 98292

(360) 629-2362

Natural foods. The Cookie Mill offers baked goods, a gift shop, and a blackboard menu that features salads, veggie sandwiches, and fruit cups. Open daily. Cafeteria, smoothies, take-out, no credit cards, $.

Tacoma

Marlene's Market & Deli

2951 S. 38th St., Tacoma, WA 98049

(253) 472-4080

Natural foods. See description under Federal Way, WA.

Vancouver

Thai Orchid Restaurant

1004 Washington St., Vancouver, WA 98660

(360) 695-7786

Thai. Thai Orchid offers more than 40 vegetarian dishes, cooked in a traditional Thai manner with no MSG or hydrogenated oil added. Options include Pra Ram stir-fry (with broccoli and topped with peanut sauce), Pad Kai Yad Sai (a Thai Omelette made with ground tofu, onions, tomatoes, and bean sauce, wrapped in scrambled eggs), Evil Jungle Noodles (medium rice noodles on a bed of steamed cabbage with bean sprouts and curry sauce), soups, salads, curries, and more. Open daily for lunch and dinner. Full service, vegan options, take-out, catering, beer/wine, non-alcoholic beer, VISA/MC/AMEX/DISC, $$.