Vegetarian Journal's Guide to Vegetarian and Vegan Restaurants in the U.S. and Canada

Arizona

Chandler Flagstaff Gilbert Glendale Litchfield Park Mesa Page Phoenix Prescott Scottsdale Sedona Sierra Vista Tempe Tucson

Chandler

··Nana's Kitchen

777 N. Arizona Ave., Chandler, AZ 85225

480-963-9490

Vegan/American. Nana’s Kitchen serves Southern-style vegan comfort food. Nana’s soul platter comes with a choice of BBQ-fried cauliflower, fried chik’n, or plant-based ribs with sides of collard greens, mac and cheese, and baked beans. Other entrees include a buffalo chik’n hoagie, fried cauliflower tacos, and a Philly cheesesteak. Popular sides include the twisted corn (a battered corn on the cob covered with creamy house sauces and garnish), wangz (fried cauliflower with a choice of sauce), and cornbread. Sweet items include a strawberry swirl shake and a cookies and cream shake.

·Nékter Juice Bar

4041 South Gilbert Rd., Chandler, AZ 85249

(480) 883-3629

Vegetarian/juice bar. Vegan, except for a few items made with bee products. Nékter Juice Bar offers delicious, healthy items to start your day—or anytime! Juices, smoothies, and açaí bowls abound. Try the Açaí Banana Berry Bowl with housemade cashew milk and hempseed granola, or a Pink Flamingo with dragon fruit, strawberry, pineapple, agave nectar, and coconut water blended into a heavenly smoothie. Wake up with a cold-brewed coffee Chai Latte blend or a Grapefruit Reboot juice—a fusion of grapefruit, orange, and apple juices with fennel. Select locations also offer a cashew-milk-based frozen dessert, dubbed the Skoop.

Pita Jungle

1949 W. Ray Rd., Chandler, AZ 85224

(480) 855-3232

Mediterranean. Pita Jungle is a fresh and fun eatery offering Mediterranean foods with many vegetarian and vegan options. They have a terrific downloadable vegan chart on their website that indicates what items are vegan and if not, the reason (example: Artichoke Pasta Salad is not vegan as it has cheese). Menu items include pita sandwiches, pita wraps, falafel, hummus, salads, veggie burgers, and wood-fired pizzas. Tofu can be substituted for most chicken, meat, and fish dishes. Smoothies can be made with soy and no yogurt to become vegan. They can do applicable substitutions to make any dish vegan. Each location has its own unique vibe and features cool art, but please note that menu items, services offered, and hours may vary as well.

·Woodlands Vegetarian South Indian Kitchen

4980 W. Ray Rd., Ste. 10, Chandler, AZ 85226

(480) 820-2249

Vegetarian/Indian. Woodlands Vegetarian South Indian Kitchen offers authentic South Indian cuisine that is completely vegetarian. Most dishes are vegan and are noted as such on the menu. Enjoy vegan selections such as Tofu Curry, Woodlands Spring Dosai, Tamarind Rice, or Tomato Onion Uthappam. Woodlands is closed on weekdays between lunch and dinner, so please call ahead for hours.

locations

Flagstaff

(For restaurant listings in the surrounding areas, see Sedona.)

·Macy's

14 S. Beaver St., Flagstaff, AZ 86001

(928) 774-2243

Vegetarian bakery/coffeehouse. Macy's European Coffeehouse, Bakery & Vegetarian Restaurant is located in downtown Flagstaff and offers fresh pastas and sauces made from scratch, as well as soups, salads, and sandwiches.

·Morning Glory Café

115 S. San Francisco St., Flagstaff, AZ 86001

(928) 774-3705

Vegetarian/American. Morning Glory Café is an eclectic and cozy eatery offering vegetarian and vegan sandwiches, soups, and salads. Try the Hemp Burger, their specialty. Cash only.

Pita Jungle

320 S. Regent St., Flagstaff, AZ 86001

(928) 774-0086

Mediterranean. This location is next to New Frontiers. See description under Chandler, AZ.

··Red Curry Vegan Kitchen

10 N. San Francisco St., Flagstaff, AZ 86001

(928) 864-6471

Vegan/Thai. Nice, quiet, intimate restaurant with very reasonable pricing for a full meal. Appetizers include Fresh Roll, Kale Salad, Quinoa Arugula Salad, and more. Soups such as Seaweed Soup, Coconut Soup, and Spicy Lemongrass Noodle Soup are offered. Also enjoy a wide variety of curry dishes, Orange Soy Chicken, Pad Thai, etc.

locations

Gilbert

··Cinnaholic

1887 East Williams Field Rd., Ste. 103, Gilbert, AZ 85295

(480) 590-3159

Vegan. Cinnaholic offers over 30 flavors of gourmet cinnamon rolls -- and they are all vegan! Some include Almond, Blackberry, Butterscotch, Caramel, Cream Soda, Key Lime, Root Beer, & Pomegranate. Toppings range from Cookie Dough Chunks to Shredded Coconut and everything in between. They offer other sweet treats including cookies.

Picazzo’s

884 E. Williams Field Rd., Gilbert, AZ 85295

480-780-2200

Pizzeria. This family-owned restaurant has a separate vegan menu offering items such as vegan cheesebread, vegan soups, a variety of salad and quinoa bowls, chick'n parm, chick'n picatta, and a wide variety of pizza and pasta dishes including Naples Margherita pizza, BBQ Chicken pizza, Thai Peanut Chick'n pasta, and meatball marinara pasta. They also have lunch combo meals.

Pita Jungle

1431 E. Williams Field Rd., Ste. 101, Gilbert, AZ 85295

(480) 814-2535

Mediterranean. See description under Chandler, AZ.

·The Uprooted Kitchen

3000 E. Ray Rd., Bldg. #6, Ste. 105, Gilbert, AZ 85296

(480) 332-2104

Vegetarian/café/organic. Located in the Barnone Craftsman Community, The Uprooted Kitchen is a plant-based (with the exception of honey), organic eatery offering breakfast and lunch items. Try the Chilled Butternut Squash Oats, a customer favorite, made with pecans, apples, and cashew milk. The Baked French Toast is served with almond banana butter and coconut yogurt. Savory items include the Tempeh Breakfast Sandwich, Southwest Kale Salad, and Chickpea Miso Soup. Check the counter display for a daily selection of rotating baked goods.

locations

Glendale

··Loving Hut

3515 W. Union Hills Dr., Ste. 123, Glendale, AZ 85308

(602) 978-0393

Vegan/Asian/American. Loving Hut is an international vegan restaurant chain with the slogan, "Be Veg. Go Green. Save the Planet." They offer gourmet vegan cuisine "for those making the noble transition to a plant-based diet." Although the menu varies by location, it typically includes appetizers, soups, salads, entrées, desserts, and special beverages. Both Asian and American meals are served including mock meat and vegetable dishes. Loving Hut was created with a vision that all beings could live in peace, love, and harmony with each other and the planet. This location of Loving Hut in the North Phoenix area is closed between lunch and dinner, so please call ahead for hours.

Picazzo’s

8280 W. Union Hills Dr., Glendale, AZ 85308

623-466-0228

Pizzeria. See description under Gilbert, AZ entry.

Pita Jungle

7530 W. Bell Rd., Ste. 106, Glendale, AZ 85308

(623) 486-2615

Mediterranean. See description under Chandler, AZ.

locations

Litchfield Park

··Loving Hut

5115 N. Dysart Rd., Ste. 220, Litchfield Park, AZ 85340

(623) 536-5008

Vegan/Asian/American. See Glendale, AZ entry for description.

locations

Mesa

India Oven

1315 S. Gilbert Rd., Mesa, AZ 85204

(480) 892-3333

Indian. India Oven offers authentic Indian cuisine with many vegetarian and vegan items. Order off the menu or try their daily lunch and dinner buffets. The restaurant is located half a block north of the 60 Freeway and Gilbert Road. India Oven is closed between lunch and dinner, so please call ahead for hours.

·Nékter Juice Bar

2832 N. Power Rd., Mesa, AZ 85215

(520) 201-8727

3440 East Baseline Rd., Ste. 103, Mesa, AZ 85204

(602) 492-9775

Vegetarian/Japanese/Thai. Vegan, except for a few items made with bee products. Nékter Juice Bar offers delicious, healthy items to start your day—or anytime! Juices, smoothies, and açaí bowls abound. Try the Açaí Banana Berry Bowl with housemade cashew milk and hempseed granola, or a Pink Flamingo with dragon fruit, strawberry, pineapple, agave nectar, and coconut water blended into a heavenly smoothie. Wake up with a cold-brewed coffee Chai Latte blend or a Grapefruit Reboot juice—a fusion of grapefruit, orange, and apple juices with fennel. Select locations also offer a cashew-milk-based frozen dessert, dubbed the Skoop.

Pita Jungle

1850 W. Southern Ave,, Mesa, AZ 85202

(480) 615-7482

1652 S. Val Vista Dr., Ste. 128, Mesa, AZ 85204

(480) 339-3595

Mediterranean. See description under Chandler, AZ.

··The Nile Coffee Shop

105 West Main St., Mesa, AZ 85201

(480) 352-9882

Vegan/coffeehouse. The Nile Coffee Shop offers a 100% vegan breakfast and lunch menu. Several options have a southwestern theme as might be expected in Arizona. Chipotle mayo is served with several of the breakfast burritos including the Arizona tofu burrito with vegan cheddar and bacon, the southwest burrito with soyrizo and sweet potato hash, and the copper state burrito with vegan ham and cheddar. The lunch menu includes salads and sandwiches such as the mushroom melt with vegan provolone and bacon, and the Philly steak sandwich with peppers, onions, and vegan provolone. The Nile Coffee Shop is located in the historic Nile Theater and hosts live music venues.

locations

Page

Dara Thai Express

636 Elm St., Page, AZ 86040

(928) 645-6807

Thai. They have a small vegan section on their menu including dishes such as Spicy Peanut Tofu. Near Lake Powell.

locations

Phoenix

(For restaurant listings in the surrounding areas, see Tempe.)

··Dark Hall Coffee

3343 N. 7th Ave. #3, Phoenix, AZ 85013

(602) 277-5507

Vegan/coffeehouse. It can be hard to find vegan pastries sometimes, but if you're in Phoenix, you now have more options. Dark Hall Coffee is all-vegan, from the pastries to the house-made plant milks. Contrary to early reports, it's not a Goth coffeehouse, though you may hear Bauhaus playing occasionally.

··Dos Pink Tacos

719 E. Roosevelt St., Phoenix, AZ 85006

619-559-3695

Vegan/Mexican. Dine on plant-based tacos, nachos, burritos, and sides. Enjoy brunch mimosas and champagne and be sure to try the Cheezy Gordita Crunchie and mini Churro Donuts. Their tortillas are house-made.

··Early Bird Vegan

1712 E. Broadway Rd. #3, Phoenix, AZ 85040

(602) 612-3578

Vegan café. Located in south Phoenix, Early Bird Vegan is a healthy-lifestyle eatery serving breakfast and lunch. Breakfast includes a selection of house-made pastries such as a Sweet Potato Bar, Almond Croissant, and an assortment of Pan Dulces. Lunch includes sandwiches and salads such as the Chikn’ Salad Sandwich and Tunah Sandwich. A wide selection of fresh smoothies and health shots are also available.

··Earth Plant Based Cuisine

1325 Grand Ave., Ste. 7, Phoenix, AZ 85007

(480) 465-2110

Vegan. Earth Plant Based Cuisine focuses on serving delicious vegan dishes in a green and natural setting. Aiming to use organic and non-GMO ingredients, Earth Plant Based Cuisine offers a plethora of Mexican-style dishes starring daily handmade tortillas from scratch. Another special menu item is their monster shakes adorned with varying combinations of vegan marshmallows, pretzels, popcorn, and more.

·Giving Tree

2024 N 7th St., Ste. 111, Phoenix, AZ 85006

(480) 630-0200

Vegetarian café. Giving Tree has lots of vegan and raw options. Look to the vegan seafood gumbo, lentil pancake platter, or the Big City Chili. Also check out their cold-pressed juices, and custom cocktails.

··Goji Berry Café

1325 Grand Ave., Ste. 8, Phoenix, AZ 85007

408-876-0850

Vegan café. Located in the buzzy food vibe of Grand Avenue, the menu offers mocktails, refreshers, coffees, lattes, acai bowls, smoothies, salads, paninis, desserts, ice cream, and pastries. A great stop for any time of the day.

··Green

2022 N. 7th St., Phoenix, AZ 85004

(602) 258-1870

Vegan/American. Green is an all-vegan restaurant offering delicious comfort foods. Starters include Spicy Buffalo 'Wings,' Egglessrolls, and Green Hummus. Enjoy Flatbread Pizzas, Asian Bowls, Sandwiches, Burgers, and Po-boys. Don't forget to save room for vegan soft serve ice cream!

India Palace

2941 W. Bell Rd., Phoenix, AZ 85053

(602) 942-4224

Indian. India Palace offers a variety of vegetarian options.

Indian Delhi Palace

5104 E. McDowell Rd., Phoenix, AZ 85008

(602) 244-8181

Indian. Indian Delhi Palace offers many vegetarian dishes, including Roasted Eggplant, Garbanzo Beans with Ginger, Fresh Okra with Onions, Cauliflower and Potatoes, Samosas, and fresh breads.

··Loving Hut

3239 E. Indian School Rd., Phoenix, AZ 85018

(602) 264-3480

Vegan/Asian/American. Loving Hut is an international vegan restaurant chain with the slogan, "Be Veg. Go Green. Save the Planet." They offer gourmet vegan cuisine "for those making the noble transition to a plant-based diet." Although the menu varies by location, it typically includes appetizers, soups, salads, entrées, desserts, and special beverages. Both Asian and American meals are served including mock meat and vegetable dishes. Loving Hut was created with a vision that all beings could live in peace, love, and harmony with each other and the planet. This location of Loving Hut in Central Phoenix is closed between lunch and dinner, so please call ahead for hours. Also please note that they are closed the last Sunday of each month.

··Nami

2014 N. 7th St., Phoenix, AZ 85006

(602) 258-6264

Vegan/bakery/coffeehouse/ice cream. Nami is a fun vegan bakery and coffee bar with a wide variety of soy soft-serve ice creams. A different selection of vegan baked goods is offered each day. They can also cater events, including custom wedding cakes.

·Nékter Juice Bar

2045 E Camelback Rd., Ste. A16, Phoenix, AZ 85016

(480) 771-5181

4340 Indian School Rd., Ste. 19, Phoenix, AZ 85018

(602) 753-1505

21001 North Tatum Blvd., Phoenix, AZ 85050

(480) 508-4458

Vegetarian/juice bar. Vegan, except for a few items made with bee products. Nékter Juice Bar offers delicious, healthy items to start your day—or anytime! Juices, smoothies, and açaí bowls abound. Try the Açaí Banana Berry Bowl with housemade cashew milk and hempseed granola, or a Pink Flamingo with dragon fruit, strawberry, pineapple, agave nectar, and coconut water blended into a heavenly smoothie. Wake up with a cold-brewed coffee Chai Latte blend or a Grapefruit Reboot juice—a fusion of grapefruit, orange, and apple juices with fennel. Select locations also offer a cashew-milk-based frozen dessert, dubbed the Skoop.

·Om Indian Bistro

18631 N. 19th Ave. #150, Phoenix, AZ 85027

(602) 465-5728

Vegetarian/Indian. There are several menus from which to choose a variety of dishes. The Starter menu boasts an impressive 45 options including papads and pepper fry dishes. The Veg Curries menu includes masala and paneer options. Uttapams and Idlis top the varieties offered under the South Indian menu and there's an Om Special Dosai menu with 26 dosa options from which to choose. Breads, rices Indo Chinese, and dessert menus are also available. All menus have vegan and no garlic and no onion options.

··Pachamama

4115 N. 19th Ave., Phoenix, AZ 85015

(602) 586-3991

Vegan/Mexican. Pachamama offers both traditional Mexican vegan fare as well as more experimental dishes such as the mexiyaki which is a Mexican spin on a Japanese dish. They try to source their ingredients locally from small farms to both support Arizona businesses and ensure quality. Their permanent restaurant allows for dine-in, takeout, and delivery but they also operate a pop-up which serves their dishes at various events. Their pop-ups are also available for catering for private gatherings.

Picazzo’s

4669 E. Cactus Rd., Phoenix, AZ 85032

602-923-6001

Pizzeria. his family-owned restaurant has a separate vegan menu offering items such as vegan cheesebread, vegan soups, a variety of salad and quinoa bowls, chick'n parm, chick'n picatta, and a wide variety of pizza and pasta dishes including Naples Margherita pizza, BBQ Chicken pizza, Thai Peanut Chick'n pasta, and meatball marinara pasta. They also have lunch combo meals.

Pita Bistro

4740 S 48th St. #111, Phoenix, AZ 85040

(602) 795-9779

Tempe/ Phx Menu Pita Bistro - Park Central 3110 N Central Ave., Phoenix, AZ 85012

(602) 599-1181

Middle Eastern. See description under Chandler, AZ entry.

Pita Jungle

4340 E. Indian School Rd., Phoenix, AZ 85018

(602) 955-7482

20910 N. Tatum Blvd., Ste. 140, Phoenix, AZ 85050

(480) 473-2321

2530 W. Happy Valley Rd., Ste. 1261, Phoenix, AZ 85085

(623) 587-5572

1001 N. 3rd Ave., Ste. 4, Phoenix, AZ 85003

(602) 258-7482

4921 E. Ray Rd., Ste. B2, Phoenix, AZ 85044

(480) 785-7482

Mediterranean. Pita Jungle on 3rd Avenue is located in the Gold Spot Marketing Center in downtown Phoenix. Pita Jungle on Happy Valley Road is located in the Norterra Mall. See description under Chandler, AZ.

··Tacos Veganos

3301 E. Indianschool Rd., Phoenix, AZ 85018

602-675-2100

Vegan/Mexican. Enjoy authentic Mexican vegan street style tacos, loaded nachos, quesadillas, breakfast burritos, horchata, and more. Both indoor and outdoor seating is available.

·The Coronado

2201 N 7th St., Phoenix, AZ 85006

(602) 252-1322

Vegetarian. In the morning, enjoy biscuits and gravy, Market Vegetable Scramble, and Jalapeno waffles. Later in the day, dine on Calabacitas Burritos, Potato Tacos, Jackfruit Sliders, and much more. They also have outdoor seating and music sometimes.

··Trash Panda Vegan

Varies, Phoenix, AZ 85040

(602) 612-3578

Vegan/food truck. Trash Panda Vegan offers customers a variety of vegan comfort foods and “is a multiracial and multicultural food concept born out of a love for the planet, health and community.” This food truck updates social media regularly with new dishes and locations where one can stop by to order tacos, burgers, tater tots, and more!

··Vegan House

20 W. Adams St., Phoenix, AZ 85003

(602) 258-3426

Vegan. With a menu that boasts dozens of different dishes to try, picking one is difficult. Regardless of whether you try the vegan shrimp or green curry, you will leave Vegan House feeling that you’ve spent your time and money well! Staying for dessert will only make you happier; your sweet tooth cravings are sure to be cured by their unique sweet purple rice with mango.

·Veggie Village

1255 E. Northern Ave., Phoenix, AZ 85020

(602) 944-1088

Vegetarian/Asian. Veggie Village features a number of fantastic dishes inspired from many regions in Asia. From curry to stir fry to rice rolls, there is something here to please everyone. Many meat substitutes are featured on the menu, such as the Ginger “Chicken” and the Sweet and Sour “Fish.” Note that all dishes can be made vegan. Accepts reservations.

··Verdura

5555 N. 7th St. #108, Phoenix, AZ 85014

(602) 285-5168

Vegan café. Verdura’s diverse menu features savory dishes such as the anarchy burger, avocado mofongo, and the carne asada nachos.

Yusef's

15236 N. Cave Creek Rd., Phoenix, AZ 85032

(602) 867-2957

Middle Eastern. This combination grocery, restaurant, and deli serves vegetarian dishes, including falafel, vegetarian grape leaves, and tabbouleh salad.

locations

Prescott

The Raven Café

142 North Cortez, Prescott, AZ 86301

(928) 717-0009

Café/eclectic. Although The Raven Café is not a vegetarian restaurant, there are certainly many options for vegetarians and even vegans to enjoy. Cozy up on the rooftop bar and enjoy the ambiance with a beer from their long list of drafts and some paprika fries. For dinner, try the fresh veggie and tofu sandwich or their “bodacious burrito”! Outdoor seating is available.

locations

Scottsdale

··BEG Bakery and Creamery

3030 N. 68th St., Scottsdale, AZ 85251

480-590-0021

Vegan/bakery. While it can be challenging to get your hands on a plant-based pastry, BEG Bakery and Creamery's entire menu offers a wide assortment of everything from cupcakes, cookies, and cinnamon rolls to brownies, muffins, and ice cream. For customers who need a gluten-free alternative, BEG has an entire line of treats for you as well! All products are crafted from plant-derived ingredients such as almond milk, vegan butter, and flaxseed meal. Keep your sweet tooth satisfied without compromising your needs by stopping by at BEG! Note they close once sold out.

D'lite Healthy On The Go

2613 N. Scottsdale Rd., Scottsdale, AZ 85257

(480) 247-8537

7337 E. Shea Blvd., Scottsdale, AZ 85260

(480) 248-9545

Natural foods/organic/coffeehouse. D'lite Healthy On The Go wants to provide a healthy alternative to fast food. Enjoy soups, salads, wraps, sandwiches, and specialty coffee drinks with vegetarian items noted on the menu. They use organic and locally-sourced ingredients as much as possible along with recyclable packaging and eco-conscious products. Eat at D'Lish or use the convenient drive-thru.

·Nékter Juice Bar

20553 N. Hayden Rd. #105, Scottsdale, AZ 85255

(480) 771-3405

6137 North Scottsdale Rd, Ste. 105, Scottsdale, AZ 85250

(623) 500-6222

9500 E Via de Ventura, Scottsdale, AZ 85256

(480) 434-6071

15425 N. Scottsdale Rd., Ste. 180, Scottsdale, AZ 85254

(623) 500-6333

9301 E. Shea Blvd., Scottsdale, AZ 85260

(480) 245-5980

Vegetarian/juice bar. Vegan, except for a few items made with bee products. Nékter Juice Bar offers delicious, healthy items to start your day—or anytime! Juices, smoothies, and açaí bowls abound. Try the Açaí Banana Berry Bowl with housemade cashew milk and hempseed granola, or a Pink Flamingo with dragon fruit, strawberry, pineapple, agave nectar, and coconut water blended into a heavenly smoothie. Wake up with a cold-brewed coffee Chai Latte blend or a Grapefruit Reboot juice—a fusion of grapefruit, orange, and apple juices with fennel. Select locations also offer a cashew-milk-based frozen dessert, dubbed the Skoop.

Picazzo’s

7325 Frank Lloyd Wright, Scottsdale, AZ 85260

480-990-2212

Pizzeria. See description under Phoenix, AZ entry.

Pita Jungle

7366 E. Shea Blvd., Scottsdale, AZ 85260

(480) 922-7482

14858 N. Frank Lloyd Wright Blvd., Scottsdale, AZ 85260

(480) 949-7482

Mediterranean. See description under Chandler, AZ.

··UNiQ Burger

7730 E. McDowell Rd., Ste. 108-B, Scottsdale, AZ 85257

480-664-7919

Vegan/Burger Joint. A no-frills burger joint with a simple but scrumptious menu. Don’t miss the Southwest Burger or the Fully Loaded Fries. The former had lots of fresh avocado and sauce, a good mixture of crunchy onion strings, lettuce, and onion, and just the right amount of spice due to jalapeños being folded into the bun. The fries seemed to be perfectly seasoned and prepared as well; they were hot and crispy but not too oily. Other sought-after options include the Ginger Salad, the UNiQ Burger, and the Parmesan Truffle Fries. Please note that gluten-free options are available and the location is wheelchair accessible.

locations

Sedona

·ChocolaTree

1595 West Hwy 89A, Sedona, AZ 86336

(928) 282-2997

Vegetarian/raw foods/organic. ChocolaTree serves mostly vegan food (the only exception is honey used in some dishes). The food is fresh, organic, processed sugar-free, mostly raw, and mostly homemade. Ingredients are often locally-grown; in fact, ChocolaTree grows many herbs and root vegetables in its own garden. They also make their own raw chocolates, some of which are vegan. Relish the Loaded Mushroom Magic (a large homemade pancake stuffed with vegan butter, spinach, and crimini mushroom gravy), the Falafel Platter (homemade falafel, fresh tomato, cucumber, red onion ringlets, creamy garlic dill dip, veggie hummus, and onion flat bread), or the Kale Quinoa Salad (hearty quinoa grain tossed with leafy kale in an almond chili sauce topped with shredded carrots, red onion, sprouts, and red bell pepper). ChocolaTree hosts lots of fun events in its garden, including live music, poetry readings, raw food classes, community dinners, gardening forums, movie nights, and yoga classes. They also sell a wide selection of foods online. The restaurant is across the street and one block away from New Frontiers.

Oaxaca Restaurant & Cantina

321 N. Hwy. 89A, Sedona, AZ 86339

(928) 282-4179

Mexican. Oaxaca offers regional and Sourthwestern entrées, featuring blue-corn and whole-wheat tortillas. Heart-healthy dishes and vegetarian meals are planned by a registered dietitian. All food is prepared fresh daily without additives or animal fat.

Picazzo's

1855 W. Highway 89A, Sedona, AZ 86336

Pizzeria. See description under Phoenix, AZ entry.

Simon's Hot Dogs

2050 Yavapai Dr., Sedona, AZ 86336

(928) 496-0266

Hot dogs. Simon's offers Colombian-style gourmet hot dogs with most selections available as vegetarian and vegan. Items that can be vegan include Bratwurst (with sauerkraut & spicy mustard), Sonoran Cousin (with refried beans, onions, & peppers), and Hola Amigo (with creamy avocado, tahini, & jalapenos). They offer vegan cheese and are generous with toppings. The most popular hot dog is the Colombian with Sweet Pineapple, Crushed Potato Chips, and their own Simon's Spread. The eatery is located in the entrance of the Oak Creek Brewery Co. in West Sedona. Outdoor seating is available.

Thai Spices Natural Restaurant

2611 W. State Rt 89A, Sedona, AZ 86336

(928) 282-0599

Thai. Vegetarians can dine on Pad Thai (a rice noodle, vegetable, and tofu dish), Thai Fried Rice, vegetable curry, organic brown rice, and other dishes at Thai Spices. The restaurant is located across from Circle K Market. Thai Spices is closed between lunch and dinner, so please call ahead for hours.

··Veggieat Xpress

6507 SR-179, Sedona, AZ 86351

928-862-8003

Vegan. An Asian fusion restaurant with a pastiche of clean, freshly-made offerings including sushi, wok stir-fry, noodles, burger sandwiches, soups, salads, appetizers, and boba drinks. Veggieat’s plant-based meat options have been meticulously crafted with soy protein, pea protein, and wheat, and seem to appeal to vegans and omnivores alike. Some of their most talked-about dishes include the Crunchy Sesame Roll, Rainbow Roll, Lasagna Roll, Mushroom Udon Noodles, Walnut Shrimp Bowl, and Hibiscus Passion-fruit Mint Tea. Sweet, savory, and spicy options are available across the board. On a related note, many choices can be prepared without onion or garlic if so desired. Location is within walking distance of most local hotels.

locations

Sierra Vista

Golden Dragon Asian Restaurant

2151 S. Hwy. 92, Sierra Vista, AZ 85635

(520) 458-7575

Chinese. This friendly traditional Chinese restaurant offers vegans a lot to choose from, with vegetable and bean curd dishes getting their own menu section. Also available are the standard vegetable lo mein, chow mein, and ho fan.

My Place

1081 E. Fry Blvd., Sierra Vista, AZ 85635

(520) 458-1743

International. My Place offers something for everyone with offerings of American, Mexican, and Asian cuisines. Their extensive menus have many vegetarian items; vegan options include sandwiches, salads, and Vietnamese entrées.

locations

Tempe

Delhi Palace

933 E. University Dr., Ste. 103, Tempe, AZ 85281

(480) 921-2200

Indian. Delhi Palace offers many vegetarian options. The restaurant is closed between lunch and dinner, so please call ahead for hours.

··Desert Roots Kitchen

414 S. Mill Ave., Ste. 111, Tempe, AZ 85281

(480) 382-0228

Vegan/international. Desert Roots Kitchen offers an ever-changing vegan menu of global cuisine. Using as many local ingredients as possible, the restaurant caters to all allergens including gluten-free, soy-free, and nut-free. They are a great place for a quiet lunch. Outdoor patio seating is available. Desert Roots is located in the Mill Avenue Shops Courtyard in downtown Tempe.

··Drink Me Tea Room

1730 E. Warner Rd., Tempe, AZ 85284

602-206-5469

Vegan/teahouse. Drink Me Tea Room is a wonderful, almost wonderland-ish tea spot that has gorgeous decor. It features adorable cakes and scones to go with your tea. Make an online reservation for one of their fantastically-themed tea parties.

··Early Bird Vegan

2152 E. Broadway Rd., Tempe, AZ 85282

(480) 222-9463 *Err*

Vegan café. Enjoy a wide variety of sandwiches such as Pesto Grilled Cheez and Avocado Toast. They also offer bowls including Nacho Taco Salad Bowl, Quinoa Birdie Bowl, and Southwest Bowl. You'll also find daily specials, sides, and dessert items.

··Green

2022 N. 7th St., Tempe, AZ 85006

(602) 258-1870

2240 N Scottsdale Rd #113, Tempe, AZ 85281

(480) 941-9003

Vegan/American. See description under Phoenix, AZ.

··Loving Hut

405 W. University Dr., Ste. #101, Tempe, AZ 85281

(480) 968-4096

Vegan/Asian/American. See description under Glendale, AZ entry.

·Nékter Juice Bar

2000 E. Rio Salado Pkwy., Ste. 1213, Tempe, AZ 85281

(480) 771-5900

Vegetarian/juice bar. Vegan, except for a few items made with bee products. Nékter Juice Bar offers delicious, healthy items to start your day—or anytime! Juices, smoothies, and açaí bowls abound. Try the Açaí Banana Berry Bowl with housemade cashew milk and hempseed granola, or a Pink Flamingo with dragon fruit, strawberry, pineapple, agave nectar, and coconut water blended into a heavenly smoothie. Wake up with a cold-brewed coffee Chai Latte blend or a Grapefruit Reboot juice—a fusion of grapefruit, orange, and apple juices with fennel. Select locations also offer a cashew-milk-based frozen dessert, dubbed the Skoop.

Picazzo's

440 W. Warner Rd., Tempe, AZ 85284

480-785-0522

Pizzeria. See description under Phoenix, AZ entry.

Pita Jungle

4 East University Dr., Tempe, AZ 85281

(480) 804-0234

Mediterranean. See description under Chandler, AZ.

·Udupi

1636 N. Scottsdale Rd., Tempe, AZ 85281

(480) 994-8787

Vegetarian/Indian. Udupi is a vegetarian restaurant specializing in South Indian cuisine. They are happy to guide you through the menu which is 80% vegan. Their extensive selections include curries, Pulavs, Dosai, Indian breads, and Uthappam. Popular dishes include Gobi Manchurian and Vegetable Manchurian. Udupi is closed between lunch and dinner, so please call ahead for hours.

locations

Tucson

··Beaut Burger

267 S. Avenida Del Convento, Tucson, AZ 85745

(520) 344-5907

Vegan. Beaut Burger has a little kitchen inside a repurposed shipping container. This new Westside concept specializes in vegan burgers, making everything in-house, from the patty to the slow-fermented English muffin bun (Gluten free options available). The minimalist names on here - B1, B2, B3, etc. - bely the whimsical nature of the menu such as "burgers" with peanut butter and tamarind chutney or the herbaceous Middle Eastern condiment called zhoug, which goes on an otherwise normal combination of ranch, lettuce, tomato and cucumber. But then there are also the crowd pleasers; those classic American burgers with a plant-based twist. Outdoor seating available.

Fresco Pizzeria & Pastaria

3011 E. Speedway Blvd., Tucson, AZ 85716

(520) 881-5555

Pizza/Italian. Fresco Pizzeria & Pastaria offers a vegan soy cheese topping. Try the Very Veggie Pizza or create your own pie.

Frog & Firkin

874 E. University Blvd., Tucson, AZ 85719

(520) 623-7507

American. English pub atmosphere with a large outdoor patio, located close to the University of Arizona. Menu items include veggie and vegan pizzas.

·Govinda's Natural Foods Buffet

711 E. Blacklidge Dr., Tucson, AZ 85719

(520) 792-0630

Vegetarian. Govinda's offers a natural foods buffet featuring international dishes, fresh juices, and a salad bar. Most of the dishes are vegan, including items like Veggie Croquettes in Spinach Sauce, Mock Fish Fillet with Almond Tartar Sauce, and Vegetarian Lasagna. They serve only vegan food on Thursdays.

··Houldens Rise Above Bakery

5029 East 5th St., Tucson, AZ 85711

Vegan/bakery. Does the idea of cakes, cookies, brownies, and treats get your mouth watering with excitement? Are you plant-based? In a pleasant blend of two worlds, Houldens Rise Above Bakery offers a delicious rotation of vegan goodies daily! Daily menus can be found on their Instagram story, and all treats will be available till sold-out each day. Some goodies you can expect are vegan croissants, bear claws, Poptarts, turnovers, bread, custard tarts, cakes by the slice, cheesecakes, doughnuts, cronuts, and more! Houldens is also available at several other locations listed on their website.

La Chaiteria

1002 W. Congress St., Tucson, AZ 85745

520-400-7127

Latin American. Offers vegan and vegetarian menus, as well as a menu with non-vegan/non-vegetarian (meat) options. The non-vegan/non-vegetarian menu items are served from a food truck outside the restaurant. Options abound at La Chaiteria. Celebrating Latin-inspired food, the menu offers generously-portioned tacos, burritos, and tamales, as well as a robust beverage selection, complete with lemonade and kombucha, a variety of lattes, and fresh juice. The on-site chalkboard menu offerings change, and diners are impressed by the friendly and quick service. There is also a marketplace inside, while the exterior walls display bright, beautiful murals.

La Indita

622 N. 4th Ave., Tucson, AZ 85705

(520) 704-9240

Mexican. "La Indita," an affectionate term for a little female Indian in Spanish, features the unique recipes of its own "little Indian woman," Maria Garcia, a Tarascan Indian from Michoacan, Mexico. The restaurant offers a mixture of traditional Mexican food, popular Indian fry breads, and Maria Garcia's own family recipes. No lard is used, and vegetarian items are indicated on the menu. Patio dining is available.

··Lovin' Spoonfuls

2990 N. Campbell Ave., Ste. 120, Tucson, AZ 85719

(520) 325-7766

Vegan/international. Lovin' Spoonfuls boasts 'delicious, healthful dining in a gracious atmosphere.' Although the environment is upscale, you don't need to dress up to visit. Dinner options include several different burgers, pastas like Old Country Lasagna, Stroganoff Supreme, Thai Vegetable Curry, salads, and more. This restaurant has something to please every palate!

Magpies Gourmet Pizza

605 N. 4th Ave., Tucson, AZ 85705

(520) 628-1661

7315 N. Oracle Rd., Tucson, AZ 85704

(520) 297-2712

105 S. Houghton Rd., Tucson, AZ 85748

(520) 751-9949

Pizza/Italian. Magpies Gourmet Pizza offers toasted subs, salads, calzones, and gourmet pizzas. They are happy to use soy alternative cheese or no cheese upon request. Create your own pizza with toppings like artichokes, green olives, sun-dried tomatoes, and zucchini.

··Midtown Vegan Deli and Market

5071 E. 5th St., Tucson, AZ 85711

520-849-5553

Vegan/deli. Midtown Vegan Deli is located the corner of Rosemont Blvd. and 5th Street. Their mission is to help animals and earth through education, sustainability, and encouraging others. They hope to express this passion through the food they serve and sourcing locally when possible. Served all day, breakfast might be a Yogurt Granola Parfait, Balsamic-glazed Avocado Toast with herbs, or Breakfast Burritos featuring “Cheddah” and soyrizo or sausage, among other fixings. Salads include the Mediterranean with artichoke, red pepper, hummus, feta, olives and garbanzo beans to name a few in the abundant ingredient list, as well as potato, pasta, and macaroni salads. You might also enjoy their Cold Turkey sandwich with turkey and avocado on sourdough! Maybe the Philly is more your speed with Portabello mushrooms, soy curls, peppers, onions and wiz on a hoagie. How about the Reuben, with pastrami, sauerkraut, cheese and Thousand Island dressing on rye? There are plenty more sandwich choices, plus you can also make any sandwich into a wrap. Ask about their rotating soup and house-made juice and smoothie options.

New Delhi Palace

6751 E. Broadway Blvd., Tucson, AZ 85710

(520) 296-8585

Indian. This restaurant offers several Northern Indian-style vegetarian dishes.

Pita Jungle

The Plaza at Williams Centre, 5340 E. Broadway Blvd., Tucson, AZ 85711

(520) 207-6873

7090 N. Oracle Rd., Ste. 128, Tucson, AZ 85704

(520) 797-7482

Mediterranean. See description under Chandler, AZ.

Shish Kebab House of Tucson

5855 E. Broadway Blvd., Tucson, AZ 85711

(520) 745-5308

Middle Eastern. Enjoy authentic homecooking from Grandma's recipes in an informal atmosphere. Reservations are recommended.

·The Tasteful Kitchen

722 N. Stone Ave., Tucson, AZ 85705

(520) 250-9600

Vegetarian/natural foods/organic. Located in the heart of downtown Tucson, The Tasteful Kitchen is an environmentally conscious establishment that favors the use of organic, GMO free, and locally grown produce. The Butternut and Chickpea Enchiladas are said to be delicious! In addition to a wonderful dining experience, The Tasteful Kitchen offers cooking classes.

·Tumerico

2526 E. 6th St., Tucson, AZ 85716

(520) 240-6947

402 E. 4th Avenue, Tucson, AZ 85705

520-392-0224

Vegetarian/Mexican/organic. This vegetarian, gluten-free, organic restaurant is focused on local, fresh food. All options can be made vegan. The menu changes frequently, so stop in to see what's available today. Some favorites include tamales and tacos.

··Urban Fresh

73 E. Pennington St., Tucson, AZ 85701

(520) 792-9355

Vegan. Drop into Urban Fresh if you’re looking for a place to dine with a casual, laid-back atmosphere. The menu encourages healthy eating as it specifically has fresh juices and nourishing smoothies. Even their salads promote all raw energy, like with the Vibe Alive option that has kale, mixed greens, goji berries, hemp seeds, pea shoots, cucumbers, sprouts, beets, carrots, daikon, and cherry tomatoes, topped off with walnuts and acai and chia dressing. Don’t miss out on this healthful food!

locations

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