Quinoa
By Reed Mangels, PhD, RD A Vegetarian Resource Group member wrote us asking about the saponins in quinoa and whether…
The Dietary Pattern in Dietary Guidelines for Americans Could Easily be Made Vegan and Nutritionally Adequate
By Reed Mangels, PhD, RD Dietary Guidelines for Americans is a document that is produced every 5 years by the…
It’s Okay to Not Be Okay — Vegan Reflects on Picnic & Hike in Austin
By Nadely Requena, VRG Intern Hi there! My name is Nadely (pronounced like Natalie) and recently, I decided to embark…
Peaches, Nectarines, Plums, and More — The fabulous stone fruits of summer
Stone fruits are abundant during the summer. Debra Daniels-Zeller previously wrote an article for The Vegetarian Resource Group titled Stone…
Join the Discussion with 570+ Families in The Vegetarian Resource Group’s Parents and Kids Facebook Group!
Recent topics brought up include: - How do you all explain why your family is vegan to younger children? -…
A Healthy Dose of Skepticism
By Reed Mangels, PhD, RD While waiting for my turn at the DMV, I noticed a story about plant-based meats…
Outdoor Feasts Made on Your Grill
Chef Nancy Berkoff, EdD, RD has some great tips and ideas to spice up your grilling season! If you’re looking…
Dessert Smoothies
Looking for a healthy dessert? Why not try a dessert smoothie! Ivy Grob (a former VRG intern) shared some of…
Vegan Dishes to Feel Connected to Latin American Culture
By Nadely Requena, VRG Intern When I first became vegetarian in 10th grade at the age of 16, I very…
So Many Ways to Use Miso
Have you ever bought miso and lacked ideas on how to cook with it? There’s so much more you can…