{"id":13048,"date":"2019-01-07T09:00:59","date_gmt":"2019-01-07T14:00:59","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=13048"},"modified":"2023-01-04T14:17:40","modified_gmt":"2023-01-04T19:17:40","slug":"trying-to-lose-weight-try-a-vegan-weight-loss-plan","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2019\/01\/07\/trying-to-lose-weight-try-a-vegan-weight-loss-plan\/","title":{"rendered":"Trying to Lose Weight? Try a Vegan Weight Loss Plan!"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/weight-loss.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20596\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/weight-loss.jpg\" alt=\"\" width=\"294\" height=\"245\" \/><\/a><\/p>\r\n<p>Every New Year, a lot of people go on a weight loss diet. If you, a friend, or family member fall into that category, here\u2019s a vegan weight loss article from <em>Vegan Journal<\/em> including recipes and a sample menu that might be helpful: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\r\n\r\n\r\n\r\n<p>This article was written to provide suggestions for vegans, or people who are interested in following a vegan diet, who want to lose weight. The weight loss plan is designed for non-pregnant adults. If you have a medical condition such as kidney disease, heart disease, diabetes, or high blood pressure, please consult your health care professional to make sure these ideas will work for you.<\/p>\r\n\r\n\r\n\r\n<p>Recipes you\u2019ll find in this article are:<br \/>\u2022Spinach-Onion Dip<br \/>\u2022Spicy Creamy Sauce<br \/>\u2022Oven-Roasted Salsa Tofu<br \/>\u2022Tofu and Snow Pea Stir-Fry<br \/>\u2022Seitan L&#8217;Orange<br \/>\u2022Tempeh Cacciatore<br \/>\u2022Baked Pears<br \/>\u2022Glazed Pineapple<br \/>\u2022Pineapple Cake<br \/>\u2022Banana-Almond Shake<br \/>\u2022Orange-Vanilla Smoothie<br \/>\u2022Cool Rice Cream with Fruit<\/p>\r\n\r\n\r\n\r\n<p>To subscribe to <em>Vegan Journal<\/em>, visit:<br \/><a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php <\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Every New Year, a lot of people go on a weight loss diet. If you, a friend, or family member fall into that category, here\u2019s a vegan weight loss article from Vegan Journal including recipes and a sample menu that might be helpful: https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php This article was written to provide suggestions for vegans, or people [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13048","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=13048"}],"version-history":[{"count":5,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13048\/revisions"}],"predecessor-version":[{"id":20597,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13048\/revisions\/20597"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=13048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=13048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=13048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}