{"id":13618,"date":"2019-05-28T10:00:09","date_gmt":"2019-05-28T14:00:09","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=13618"},"modified":"2019-05-21T14:19:11","modified_gmt":"2019-05-21T18:19:11","slug":"nutrition-hotline-column-in-vegetarian-journal-offers-advice-for-sports-related-concussions","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2019\/05\/28\/nutrition-hotline-column-in-vegetarian-journal-offers-advice-for-sports-related-concussions\/","title":{"rendered":"Nutrition Hotline Column in Vegetarian Journal Offers Advice for Sports-related Concussions"},"content":{"rendered":"\n<p><em>Vegetarian Journal <\/em>features a column called Nutrition Hotline, where we answer readers&#8217; questions related to vegan diets. The latest issue offers dietary advice related to sports-related concussions. <\/p>\n\n\n\n<p>Vegetarian Resource Group Nutrition Advisor Reed Mangels,\nPhD, RD, starts off by stating that \u201cGeneral recommendations to eat well and to\ndrink fluids for hydration apply when recovering from a concussion. Limiting or\navoiding caffeinated drinks like soft drinks, coffee, and tea can make it easier\nto get needed rest.\u201d Reed then goes on to say, \u201cOther suggestions are based on\nlimited research and are only speculative. Creatine (also known as creatine\nmonohydrate) is an amino acid made by our body and found in meat and fish. The\nInternational Olympic Committee\u2019s (IOC) consensus statement about supplement use\nmentions that creatine supplements are associated with decreased damage and\nimproved recovery post-concussion \u2026 Vegan creatine supplements are available\nfrom Vegan Essentials and other online retailers.\u201d<\/p>\n\n\n\n<p>You can read about the entire column here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2019issue2\/2019_issue2_nutrition_hotline.php\">https:\/\/www.vrg.org\/journal\/vj2019issue2\/2019_issue2_nutrition_hotline.php<\/a> <\/p>\n\n\n\n<p>Subscribe to Vegetarian Journal in the USA only by visiting <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n\n\n\n<p>You can also subscribe to the Kindle version of Vegetarian\nJournal in the USA and United Kingdom.<\/p>\n\n\n\n<p>In the USA, visit: <a href=\"https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a><\/p>\n\n\n\n<p>In the United Kingdom, visit: <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetarian Journal features a column called Nutrition Hotline, where we answer readers&#8217; questions related to vegan diets. The latest issue offers dietary advice related to sports-related concussions. Vegetarian Resource Group Nutrition Advisor Reed Mangels, PhD, RD, starts off by stating that \u201cGeneral recommendations to eat well and to drink fluids for hydration apply when recovering [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13618","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=13618"}],"version-history":[{"count":2,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13618\/revisions"}],"predecessor-version":[{"id":13621,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13618\/revisions\/13621"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=13618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=13618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=13618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}