{"id":13781,"date":"2019-07-01T10:00:18","date_gmt":"2019-07-01T14:00:18","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=13781"},"modified":"2019-06-25T11:05:39","modified_gmt":"2019-06-25T15:05:39","slug":"low-cost-vegan-meal-plans","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2019\/07\/01\/low-cost-vegan-meal-plans\/","title":{"rendered":"Low-Cost Vegan Meal Plans"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/06\/images-1.jpg\" alt=\"\" class=\"wp-image-13782\" width=\"300\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/06\/images-1.jpg 320w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/06\/images-1-300x147.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p>We previously ran an article in <em>Vegetarian Journal<\/em> showing that vegan meal plans can be both low-cost and nutritious. Often people claim it\u2019s too expensive to be vegan. This is not true. Like any diet, it depends upon the types of food you choose to eat. <\/p>\n\n\n\n<p>The meal plans found in this piece were devised for three\nspecific populations: young adults, older adults, and a family of four. If you\ndo not fit into one of these categories, you may still use the ideas in the\narticle to develop a meal plan that is just right for you. Each plan features\nan array of meal ideas that are quick and easy to prepare, that contain the\nnutrients your body needs, and that won\u2019t put a huge dent in your wallet.<\/p>\n\n\n\n<p>To read the entire article, visit: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue2\/2006_issue2_mealplans.php\">https:\/\/www.vrg.org\/journal\/vj2006issue2\/2006_issue2_mealplans.php<\/a> <\/p>\n\n\n\n<p>To subscribe to Vegetarian Journal in the USA, go to: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We previously ran an article in Vegetarian Journal showing that vegan meal plans can be both low-cost and nutritious. Often people claim it\u2019s too expensive to be vegan. This is not true. Like any diet, it depends upon the types of food you choose to eat. The meal plans found in this piece were devised [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13781","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=13781"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13781\/revisions"}],"predecessor-version":[{"id":13783,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/13781\/revisions\/13783"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=13781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=13781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=13781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}