{"id":14705,"date":"2020-01-02T09:00:01","date_gmt":"2020-01-02T14:00:01","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=14705"},"modified":"2019-12-18T11:38:01","modified_gmt":"2019-12-18T16:38:01","slug":"weight-control-the-vegan-way-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/01\/02\/weight-control-the-vegan-way-2\/","title":{"rendered":"Weight Control the Vegan Way"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/12\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-300x300.jpg\" alt=\"\" class=\"wp-image-14706\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/12\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-300x300.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/12\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-150x150.jpg 150w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2019\/12\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Many people vow to lose weight in the New Year. If you\u2019re looking for a vegan weight loss article, you may want to take a look at <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a> written by VRG\u2019s Nutrition Advisor Reed Mangels, PhD, RD along with recipes from VRG\u2019s Foodservice Advisor Chef Nancy Berkoff, EdD, RD. <\/p>\n\n\n\n<p>The article previously appeared in <em>Vegetarian Journal<\/em> and states, \u201cWhile studies frequently find that vegetarians tend to be leaner than non-vegetarians and that vegans are leaner than lacto-ovo vegetarians, these results do not mean that all, or even most, vegans are lean. Vegans struggle with the same food-related issues that non-vegetarians do.<\/p>\n\n\n\n<p>\u201cThis article was written to provide suggestions for vegans,\nor people who are interested in following a vegan diet, who want to lose\nweight. The weight loss plan is designed for non-pregnant adults. If you have a\nmedical condition such as kidney disease, heart disease, diabetes, or high\nblood pressure, please consult your health care professional to make sure these\nideas will work for you.\u201d<\/p>\n\n\n\n<p>Tips for\nFollowing a Vegan Weight-Control Diet are offered, as well as a chart listing\nvegan Lowfat Foods To Meet Your Nutritional Needs. You will also find a\nsample menu plan along with several recipes including Spinach-Onion Dip,\nOven-Roasted Salsa Tofu, Seitan L\u2019Orange, Tempeh Cacciatore, Baked Pears,\nPineapple Cake, and Orange-Vanilla Smoothie.<\/p>\n\n\n\n<p>Subscribe to Vegetarian Journal in the USA only by visiting <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people vow to lose weight in the New Year. If you\u2019re looking for a vegan weight loss article, you may want to take a look at https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php written by VRG\u2019s Nutrition Advisor Reed Mangels, PhD, RD along with recipes from VRG\u2019s Foodservice Advisor Chef Nancy Berkoff, EdD, RD. The article previously appeared in Vegetarian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14705","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/14705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=14705"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/14705\/revisions"}],"predecessor-version":[{"id":14707,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/14705\/revisions\/14707"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=14705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=14705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=14705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}