{"id":15398,"date":"2020-04-28T10:00:09","date_gmt":"2020-04-28T14:00:09","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=15398"},"modified":"2020-04-15T11:59:34","modified_gmt":"2020-04-15T15:59:34","slug":"vegan-food-guide-for-adults","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/04\/28\/vegan-food-guide-for-adults\/","title":{"rendered":"Vegan Food Guide for Adults"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/04\/vrg-logo-2.jpg\" alt=\"\" class=\"wp-image-15399\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/04\/vrg-logo-2.jpg 160w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/04\/vrg-logo-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/figure>\n\n\n<p>Have you ever wondered how much and which types of foods should be eaten on a vegan diet? For example, you should consume 6-8 servings of whole grains each day. The Vegetarian Resource Group created a Vegan Food Guide. Like any food plan, this should only serve as a general guide for adults. The plan can be modified according to your own personal needs. Individuals with special health needs should consult a registered dietitian or a medical doctor knowledgeable about vegetarian nutrition.<\/p>\n<p>Find the food guide here: <a href=\"https:\/\/www.vrg.org\/nutrition\/foodguide.php\">https:\/\/www.vrg.org\/nutrition\/foodguide.php<\/a><\/p>\n<p>Note: This information comes from <em>Simply Vegan<\/em>, published by The Vegetarian Resource Group. Join The Vegetarian Resource Group for 2 years and receive a free copy of <em>Simply Vegan<\/em>: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how much and which types of foods should be eaten on a vegan diet? For example, you should consume 6-8 servings of whole grains each day. The Vegetarian Resource Group created a Vegan Food Guide. Like any food plan, this should only serve as a general guide for adults. The plan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15398","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=15398"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15398\/revisions"}],"predecessor-version":[{"id":15400,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15398\/revisions\/15400"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=15398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=15398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=15398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}