{"id":15817,"date":"2020-07-22T09:00:44","date_gmt":"2020-07-22T13:00:44","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=15817"},"modified":"2020-07-10T12:58:35","modified_gmt":"2020-07-10T16:58:35","slug":"delicious-easy-vegan-recipes-from-conventiently-vegan","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/07\/22\/delicious-easy-vegan-recipes-from-conventiently-vegan\/","title":{"rendered":"Delicious Easy Vegan Recipes from \u201cConveniently Vegan\u201d"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

The Vegetarian Resource Group is\npublisher of Conveniently Vegan<\/em>, by\nDebra Wasserman. In this book you will find 150 recipes using convenience foods\nalong with fresh fruits and vegetables. Here are two summer-friendly recipes\nfrom this book:<\/p>\n\n\n\n

CARROT\/DATE\/PEACH\nSALAD<\/strong><\/p>\n\n\n\n

(Serves 5)<\/p>\n\n\n\n

Enjoy this delicious\nblend of ingredients.<\/em><\/p>\n\n\n\n

6-7 carrots (1\npound), peeled and grated<\/strong><\/p>\n\n\n\n

4 medium ripe\npeaches, pitted and finely chopped<\/strong><\/p>\n\n\n\n

5 ounces pitted\ndates, finely chopped<\/strong><\/p>\n\n\n\n

1\/2 teaspoon cinnamon<\/strong><\/p>\n\n\n\n

1\/2 cup peach or\norange juice<\/strong><\/p>\n\n\n\n

Mix all the ingredients together in a large bowl. Refrigerate\nat least one hour before serving.<\/p>\n\n\n\n

Total calories per serving: 158     Fat: <1 gram    Total Fat as % of Daily Value: <1% Protein: 2 grams   \nIron: 1 mg    Carbohydrates: 40\ngrams    Calcium: 39 mg    Dietary fiber: 6 grams   \nSodium: 33 mg<\/p>\n\n\n\n

FRUIT PIZZA<\/strong><\/p>\n\n\n\n

(Serves 4)<\/p>\n\n\n\n

Here\u2019s a beautiful\nlooking dessert that both children and adults will enjoy. You can also\nsubstitute several small pita breads for the large pita bread.<\/em><\/p>\n\n\n\n

1 large 12-inch wide\npita bread<\/strong><\/p>\n\n\n\n

1 cup unsweetened\napple butter<\/strong><\/p>\n\n\n\n

1 kiwi, peeled and\nsliced<\/strong><\/p>\n\n\n\n

6 large strawberries,\nsliced<\/strong><\/p>\n\n\n\n

1 apple or pear \u2014\npeeled, cored, and thinly sliced<\/strong><\/p>\n\n\n\n

1\/4 teaspoon cinnamon<\/strong><\/p>\n\n\n\n

Spread apple butter over pita bread.  Arrange slices of fruit on top of apple\nbutter.  Sprinkle with cinnamon.  Serve as is or heat in 350 degree oven for 15\nminutes and serve warm.<\/p>\n\n\n\n

Total calories per serving: 269    Fat: 1 gram    Total Fat as % of Daily Value: 2% Protein: 4 grams   \nIron: 1 mg    Carbohydrates: 48\ngrams    Calcium: 48 mg    Dietary fiber: 2 grams   \nSodium: 162 mg<\/p>\n\n\n\n

In the USA only<\/strong> you can purchase this paperback book here: https:\/\/www.vrg.org\/bookstore\/index.php<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

The Vegetarian Resource Group is publisher of Conveniently Vegan, by Debra Wasserman. In this book you will find 150 recipes using convenience foods along with fresh fruits and vegetables. Here are two summer-friendly recipes from this book: CARROT\/DATE\/PEACH SALAD (Serves 5) Enjoy this delicious blend of ingredients. 6-7 carrots (1 pound), peeled and grated 4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15817","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=15817"}],"version-history":[{"count":2,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15817\/revisions"}],"predecessor-version":[{"id":15822,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15817\/revisions\/15822"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=15817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=15817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=15817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}