{"id":15866,"date":"2020-07-30T09:00:26","date_gmt":"2020-07-30T13:00:26","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=15866"},"modified":"2020-07-17T11:45:45","modified_gmt":"2020-07-17T15:45:45","slug":"vegan-menus-for-adults-51","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/07\/30\/vegan-menus-for-adults-51\/","title":{"rendered":"Vegan Menus for Adults 51+"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/07\/Screenshot_2020-07-16-veganmenusfor51-pdf-300x201.png\" alt=\"\" class=\"wp-image-15867\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/07\/Screenshot_2020-07-16-veganmenusfor51-pdf-300x201.png 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/07\/Screenshot_2020-07-16-veganmenusfor51-pdf.png 514w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Christine Kasum Sexton, MPH wrote\nan article for The Vegetarian Resource Group titled \u201cVegan Menus for Adults\n51+\u201d to meet the needs of older vegans. These easy-to-prepare menus are designed\nspecifically for older vegans (51+ years). Four different calorie levels \u2013\n1600, 1800, 2000, and 2200 \u2013 are presented in order to meet the needs of men\nand women of varying activity levels and budgets.<\/p>\n\n\n\n<p>Read the article here: <a href=\"https:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf\">https:\/\/www.vrg.org\/seniors\/veganmenusfor51+.pdf<\/a>\n<\/p>\n\n\n\n<p>To subscribe to Vegetarian Journal in the USA, see: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a>\n\nYou can also subscribe to the Kindle version of\nVegetarian Journal in the USA\nand United Kingdom.\nIn the USA,\nvisit: <a href=\"https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a>\n&nbsp;In the United Kingdom, visit: <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christine Kasum Sexton, MPH wrote an article for The Vegetarian Resource Group titled \u201cVegan Menus for Adults 51+\u201d to meet the needs of older vegans. These easy-to-prepare menus are designed specifically for older vegans (51+ years). Four different calorie levels \u2013 1600, 1800, 2000, and 2200 \u2013 are presented in order to meet the needs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15866","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=15866"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15866\/revisions"}],"predecessor-version":[{"id":15868,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15866\/revisions\/15868"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=15866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=15866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=15866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}