{"id":15999,"date":"2020-08-26T09:00:20","date_gmt":"2020-08-26T13:00:20","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=15999"},"modified":"2020-08-12T13:57:38","modified_gmt":"2020-08-12T17:57:38","slug":"vegan-food-guide","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/08\/26\/vegan-food-guide\/","title":{"rendered":"Vegan Food Guide"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"293\" height=\"300\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/vrglogogreensmall-293x300.jpg\" alt=\"\" class=\"wp-image-16000\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/vrglogogreensmall-293x300.jpg 293w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/vrglogogreensmall-768x786.jpg 768w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/vrglogogreensmall.jpg 921w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/figure>\n\n\n\n<p>When someone\nbecomes vegan they are usually advised to eat a varied diet. But what does that\nactually mean? For example, if you\u2019re told to eat 6-8 servings of whole grains\nper day, how much of which whole grain foods should you be eating? <\/p>\n\n\n\n<p>This Vegan\nFood Guide from <em>Simply Vegan<\/em>\npublished by The Vegetarian Resource Group is a useful tool: <a href=\"https:\/\/www.vrg.org\/nutrition\/foodguide.php\">https:\/\/www.vrg.org\/nutrition\/foodguide.php<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When someone becomes vegan they are usually advised to eat a varied diet. But what does that actually mean? For example, if you\u2019re told to eat 6-8 servings of whole grains per day, how much of which whole grain foods should you be eating? This Vegan Food Guide from Simply Vegan published by The Vegetarian [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15999","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=15999"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15999\/revisions"}],"predecessor-version":[{"id":16001,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/15999\/revisions\/16001"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=15999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=15999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=15999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}