{"id":16037,"date":"2020-09-02T10:00:51","date_gmt":"2020-09-02T14:00:51","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16037"},"modified":"2020-08-18T10:33:58","modified_gmt":"2020-08-18T14:33:58","slug":"calcium-content-of-popular-indian-vegan-dishes-and-ingredients","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/09\/02\/calcium-content-of-popular-indian-vegan-dishes-and-ingredients\/","title":{"rendered":"Calcium Content of Popular Indian Vegan Dishes and Ingredients"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"280\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Screenshot_2020-08-17-Cocido-Potage-Chana-masala-Chickpea-Recipe-cooking-transparent-background-PNG-clipart-HiClipart-300x280.png\" alt=\"\" class=\"wp-image-16038\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Screenshot_2020-08-17-Cocido-Potage-Chana-masala-Chickpea-Recipe-cooking-transparent-background-PNG-clipart-HiClipart-300x280.png 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Screenshot_2020-08-17-Cocido-Potage-Chana-masala-Chickpea-Recipe-cooking-transparent-background-PNG-clipart-HiClipart.png 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>So often we\nhear that the only source of calcium in the USA is dairy products. When you eat\ncommon vegan Indian dishes, did you know that you may be consuming lots of\ncalcium? For example, one bowl of Chana Masala (chickpea curry) contains 61 mg.\nof calcium, 2 small Masala Dosas (cr\u00e8pes with spicy potato filling) have\n56 mg. of calcium, and Palak Kofta Curry (3-4 fried\nballs of spinach) have 169 mg. of calcium. To see charts listing the calcium\ncontent of Indian cereal and lentil dishes, Indian snack food items, and Indian\ndessert foods, visit: <a href=\"https:\/\/www.vrg.org\/journal\/vj2009issue4\/2009_issue4_calcium_indian.php\">https:\/\/www.vrg.org\/journal\/vj2009issue4\/2009_issue4_calcium_indian.php<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So often we hear that the only source of calcium in the USA is dairy products. When you eat common vegan Indian dishes, did you know that you may be consuming lots of calcium? For example, one bowl of Chana Masala (chickpea curry) contains 61 mg. of calcium, 2 small Masala Dosas (cr\u00e8pes with spicy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16037","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16037"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16037\/revisions"}],"predecessor-version":[{"id":16039,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16037\/revisions\/16039"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}