{"id":16084,"date":"2020-09-11T10:00:03","date_gmt":"2020-09-11T14:00:03","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16084"},"modified":"2020-08-25T11:46:02","modified_gmt":"2020-08-25T15:46:02","slug":"how-do-the-newer-meat-like-plant-based-burgers-compare-nutritionally","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/09\/11\/how-do-the-newer-meat-like-plant-based-burgers-compare-nutritionally\/","title":{"rendered":"How Do the Newer Meat-Like, Plant-Based Burgers Compare Nutritionally?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"300\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Garbanzo-Burgers-241x300.png\" alt=\"\" class=\"wp-image-16085\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Garbanzo-Burgers-241x300.png 241w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/08\/Garbanzo-Burgers.png 460w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/figure>\n\n\n\n<p>About everyone has heard now about the Impossible Burger,\nBeyond Burger, and similar meat-like veggie burgers. These burgers have been\nwell-received by non-vegetarians. But how do they compare nutritionally with\nother plant-based burgers and meat-based burgers? Casey Brown, RD, researched\nthis topic and presents a chart listing the cost, serving size, calories, fat,\nsaturated fat, sodium, fiber, protein, iron, and vitamin B12 in various\nburgers. <\/p>\n\n\n\n<p>Read this article that appears in the latest issue of <em>Vegetarian Journal<\/em> and also enjoy two burger\nrecipes you can prepare at home here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2020issue3\/2020_issue3_newer_meat.php\">https:\/\/www.vrg.org\/journal\/vj2020issue3\/2020_issue3_newer_meat.php<\/a>\n<\/p>\n\n\n\n<p>To subscribe to Vegetarian Journal in the USA, see: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n\n\n\n<p>You can also subscribe to the Kindle version of Vegetarian\nJournal in the USA and United Kingdom.\nIn the USA,\nvisit: <a href=\"https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.com\/dp\/B07LBY2Y7K\/ref=sr_1_1?ie=UTF8&amp;qid=1544727482&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a>\n&nbsp;In the United Kingdom, visit: <a href=\"https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K\">https:\/\/www.amazon.co.uk\/dp\/B07LBY2Y7K\/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1544731957&amp;sr=8-1&amp;keywords=B07LBY2Y7K<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About everyone has heard now about the Impossible Burger, Beyond Burger, and similar meat-like veggie burgers. These burgers have been well-received by non-vegetarians. But how do they compare nutritionally with other plant-based burgers and meat-based burgers? Casey Brown, RD, researched this topic and presents a chart listing the cost, serving size, calories, fat, saturated fat, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16084","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16084"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16084\/revisions"}],"predecessor-version":[{"id":16086,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16084\/revisions\/16086"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}