{"id":16189,"date":"2020-10-02T09:00:32","date_gmt":"2020-10-02T13:00:32","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16189"},"modified":"2020-09-18T10:56:52","modified_gmt":"2020-09-18T14:56:52","slug":"vegan-food-guide-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/10\/02\/vegan-food-guide-2\/","title":{"rendered":"Vegan Food Guide"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/vrg-logo.jpg\" alt=\"\" class=\"wp-image-16190\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/vrg-logo.jpg 160w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/vrg-logo-150x150.jpg 150w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><\/figure>\n\n\n\n<p>Many food\nguides are not vegan-friendly, so how do you know the number of servings of\ndifferent foods that you should be consuming on a daily basis as a vegan? For\nexample, how many servings of whole grains should you be eating in a day and\nwhat amount is considered a serving? The Vegetarian Resource Group has produced\na Vegan Food Guide that provides this information. See: <a href=\"https:\/\/www.vrg.org\/nutrition\/foodguide.php\">VRG Vegan Food Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many food guides are not vegan-friendly, so how do you know the number of servings of different foods that you should be consuming on a daily basis as a vegan? For example, how many servings of whole grains should you be eating in a day and what amount is considered a serving? The Vegetarian Resource [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16189","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16189"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16189\/revisions"}],"predecessor-version":[{"id":16191,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16189\/revisions\/16191"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}