{"id":16211,"date":"2020-10-07T10:00:51","date_gmt":"2020-10-07T14:00:51","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16211"},"modified":"2020-09-23T11:28:24","modified_gmt":"2020-09-23T15:28:24","slug":"iron-in-the-vegan-diet-3","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/10\/07\/iron-in-the-vegan-diet-3\/","title":{"rendered":"Iron in the Vegan Diet"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"239\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/iron-rich-foods-5.jpg\" alt=\"\" class=\"wp-image-16212\"\/><\/figure>\n\n\n\n<p>Do you ever\nwonder which common vegan foods are high in iron? The following article from includes\na chart listing the iron content of selected vegan foods: <a href=\"https:\/\/www.vrg.org\/nutrition\/iron.php\">Iron in the Vegan Diet<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever wonder which common vegan foods are high in iron? The following article from includes a chart listing the iron content of selected vegan foods: Iron in the Vegan Diet<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16211","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16211"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16211\/revisions"}],"predecessor-version":[{"id":16213,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16211\/revisions\/16213"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}