{"id":16221,"date":"2020-10-09T09:00:11","date_gmt":"2020-10-09T13:00:11","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16221"},"modified":"2020-09-24T11:05:57","modified_gmt":"2020-09-24T15:05:57","slug":"weight-control-the-vegan-way-4","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/10\/09\/weight-control-the-vegan-way-4\/","title":{"rendered":"Weight Control the Vegan Way"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"300\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/ss8gD1VIteuI_C4XWivDcZphWSgoYVuAn7nOhauTaPJX3nM710HmasdLpdsqj4PFeKmfCl7w0vUIcF3X5P3HGw_9d7WNLYpaueaN-264x300.jpg\" alt=\"\" class=\"wp-image-16222\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/ss8gD1VIteuI_C4XWivDcZphWSgoYVuAn7nOhauTaPJX3nM710HmasdLpdsqj4PFeKmfCl7w0vUIcF3X5P3HGw_9d7WNLYpaueaN-264x300.jpg 264w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/09\/ss8gD1VIteuI_C4XWivDcZphWSgoYVuAn7nOhauTaPJX3nM710HmasdLpdsqj4PFeKmfCl7w0vUIcF3X5P3HGw_9d7WNLYpaueaN.jpg 451w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/><\/figure>\n\n\n\n<p>Have you\nbeen gaining weight during these stressful times? If so, you may want to check\nout the following article from The Vegetarian Resource Group: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">Weight\nControl the Vegan Way<\/a><\/p>\n\n\n\n<p>Reed\nMangels, PhD, RD and Chef Nancy Berkfoff, EdD, RD show you how to control your\nweight on a vegan diet by providing helpful tips, a chart listing lowfat foods\nto meet your nutritional needs, a sample menu, as well as delicious recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you been gaining weight during these stressful times? If so, you may want to check out the following article from The Vegetarian Resource Group: Weight Control the Vegan Way Reed Mangels, PhD, RD and Chef Nancy Berkfoff, EdD, RD show you how to control your weight on a vegan diet by providing helpful tips, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16221","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16221"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16221\/revisions"}],"predecessor-version":[{"id":16223,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16221\/revisions\/16223"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}