{"id":16517,"date":"2020-11-27T10:00:53","date_gmt":"2020-11-27T15:00:53","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16517"},"modified":"2020-11-17T12:08:54","modified_gmt":"2020-11-17T17:08:54","slug":"updated-resource-on-vitamin-b12","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2020\/11\/27\/updated-resource-on-vitamin-b12\/","title":{"rendered":"Updated Resource on Vitamin B12"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/11\/b-vitamin-blue-cube-b-vitamin-blue-cube-white-background-161354765-300x225.jpg\" alt=\"\" class=\"wp-image-16518\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/11\/b-vitamin-blue-cube-b-vitamin-blue-cube-white-background-161354765-300x225.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/11\/b-vitamin-blue-cube-b-vitamin-blue-cube-white-background-161354765-768x576.jpg 768w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2020\/11\/b-vitamin-blue-cube-b-vitamin-blue-cube-white-background-161354765.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>By Reed Mangels, PhD, RD<\/p>\n\n\n\n<p>Did you ever wonder how much vitamin B<sub>12<\/sub> you need\nor how often you should take a supplement or use foods fortified with vitamin B<sub>12<\/sub>?\n<a href=\"http:\/\/www.VeganHealth.org\">VeganHealth.org<\/a>,\na website where vegan registered dietitians review the scientific literature\nrelated to the health benefits of a vegan diet, has just updated their vitamin\nB<sub>12<\/sub> recommendations. The recommendations are based on the\nRecommended Dietary Allowances (RDAs) and the more recent European Food Safety\nAuthority\u2019s Adequate Intake value for vitamin B<sub>12<\/sub>. These <a href=\"https:\/\/veganhealth.org\/daily-needs\/#Vitamin-B12'\">recommendations<\/a>\nand the <a href=\"https:\/\/veganhealth.org\/explanation-of-vitamin-b12-recommendations\/\">supporting\ninformation<\/a> detailing how the recommendations were developed are\nbased on the most current evidence and address many questions that consumers\nand health care professionals may have about vitamin B12. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Reed Mangels, PhD, RD Did you ever wonder how much vitamin B12 you need or how often you should take a supplement or use foods fortified with vitamin B12? VeganHealth.org, a website where vegan registered dietitians review the scientific literature related to the health benefits of a vegan diet, has just updated their vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16517","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16517"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16517\/revisions"}],"predecessor-version":[{"id":16519,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16517\/revisions\/16519"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}