{"id":16726,"date":"2021-01-06T09:00:23","date_gmt":"2021-01-06T14:00:23","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=16726"},"modified":"2020-12-29T13:51:52","modified_gmt":"2020-12-29T18:51:52","slug":"trying-to-lose-weight-try-a-vegan-weight-loss-plan-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2021\/01\/06\/trying-to-lose-weight-try-a-vegan-weight-loss-plan-2\/","title":{"rendered":"Trying to Lose Weight? Try a Vegan Weight Loss Plan!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

At the beginning of each year, a lot of people go on a weight loss diet. If\nyou, a friend, or family member fall into that category, here\u2019s a vegan weight\nloss article from Vegetarian Journal<\/em> including recipes and a sample\nmenu that might be helpful: https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\n\n\n\n

This article was written to provide suggestions for vegans, or people who\nare interested in following a vegan diet, who want to lose weight. The weight\nloss plan is designed for non-pregnant adults. If you have a medical condition\nsuch as kidney disease, heart disease, diabetes, or high blood pressure, please\nconsult your health care professional to make sure these ideas will work for\nyou.<\/p>\n\n\n\n

Recipes you\u2019ll find in this article are:
\n\u2022Spinach-Onion Dip
\n\u2022Spicy Creamy Sauce
\n\u2022Oven-Roasted Salsa Tofu
\n\u2022Tofu and Snow Pea Stir-Fry
\n\u2022Seitan L\u2019Orange
\n\u2022Tempeh Cacciatore
\n\u2022Baked Pears
\n\u2022Glazed Pineapple
\n\u2022Pineapple Cake
\n\u2022Banana-Almond Shake
\n\u2022Orange-Vanilla Smoothie
\n\u2022Cool Rice Cream with Fruit<\/p>\n\n\n\n

To subscribe to Vegetarian Journal, visit:
\nhttps:\/\/www.vrg.org\/member\/2013sv.php\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

At the beginning of each year, a lot of people go on a weight loss diet. If you, a friend, or family member fall into that category, here\u2019s a vegan weight loss article from Vegetarian Journal including recipes and a sample menu that might be helpful: https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php This article was written to provide suggestions for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16726","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=16726"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16726\/revisions"}],"predecessor-version":[{"id":16728,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/16726\/revisions\/16728"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=16726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=16726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=16726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}