{"id":17071,"date":"2021-03-11T09:00:18","date_gmt":"2021-03-11T14:00:18","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=17071"},"modified":"2021-03-04T11:19:08","modified_gmt":"2021-03-04T16:19:08","slug":"eating-vegan-in-quebec-article-in-english-and-french","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2021\/03\/11\/eating-vegan-in-quebec-article-in-english-and-french\/","title":{"rendered":"Eating Vegan in Quebec, Canada (article in English and French)"},"content":{"rendered":"\n
\"\"
Photo of berries sold in outdoor market in Quebec by Amy Burger<\/figcaption><\/figure>\n\n\n\n

By Amy Burger, VRG Intern<\/p>\n\n\n\n

Quebec is\none of the prettiest provinces in Canada, and vegan travelers who want to see\nits sights can dine increasingly with ease. This article explains some\ntraditional dishes and offers information about vegan choices. <\/p>\n\n\n\n

     Maple syrup, a very popular sweetener, is\nessential to Quebec cuisine. It is an ingredient in many desserts. At its\nsimplest, the syrup is eaten at sugar shacks in its traditional form of \u201ctaffy\non snow.\u201d In summer, without snow, ice is used. Other traditional desserts are\nmaple sugar pies and a summer garden delight: berries, especially Ile d’Orleans\nstrawberries. <\/p>\n\n\n\n

     When it comes to more savory dishes,\npoutine is still popular, and there are versions of this vegan dish! In Quebec,\nthere are many restaurants where it is served. <\/p>\n\n\n\n

     Also\nin Quebec (and the rest of Canada), there are a few completely vegan chain\nrestaurants, like Copper Branch and LOV. In addition, fast food restaurants\nhave vegan options. A&W, for example, serves the \u201cBeyond Meat burger\u201d at\nall locations. Other restaurants where vegan burgers are available include\nHarveys and Hero Certified Burgers. <\/p>\n\n\n\n

     If you prefer pizza, Pizza Pizza is a good\nchoice where pizzas can be made with vegan cheese and there are several choices\nof vegetables too. For Mexican cuisine, one can dine at Quesada, where they\nserve burritos, bowls, and tacos with vegetables or with Beyond Meat. <\/p>\n\n\n\n

     The essentially Canadian chain, Tim\nHortons, has a few choices for its vegan customers: you can eat oatmeal,\nbagels, or choose a vegetable sandwich. A vegetable sandwich is also available\nat Subway restaurants. The U.S. import Starbucks has some vegan options like\nTim Hortons, and they offer non-dairy milks as well. <\/p>\n\n\n\n

     Do you want something healthier? The\nrestaurants of the Freshii chain have several vegan options. For breakfast,\nthere is chia pudding or a Cali bowl (a smoothie bowl with fruit and granola),\nand for lunch or dinner there are many choices, like salads, wraps, bowls,\nburritos, and soups. <\/p>\n\n\n\n

     Now are you hungry? If you want to learn more about the options for vegan dining in Quebec, The VRG (The Vegetarian Resource Group) has an extensive guide with information on vegan restaurants in Quebec, and the rest of Canada. There is also information about restaurants in the United States. It can be seen at vrg.org\/restaurant\/index.php<\/a><\/p>\n\n\n\n

And here’s the article in French to share:<\/p>\n\n\n\n

Mangeant V\u00e9gan \u00e0\nQu\u00e9bec<\/p>\n\n\n\n

Par Amy Burger, stagiaire VRG<\/p>\n\n\n\n

Le Qu\u00e9bec est un des provinces plus jolie du\nCanada, et les voyageurs v\u00e9gans qui veulent y faire\ndu tourisme pouvent y d\u00eener de plus en plus avec\nl\u2019aise. Cet article explique quelques plats traditionels et offert\nd\u2019information \u00e0 propos des choix v\u00e9gans.\n<\/p>\n\n\n\n

     Le sirop d’\u00e9rable, un \u00e9dulcorant\ntr\u00e8s popular est essential \u00e0 la cuisine\nQu\u00e9b\u00e9coise. C\u2019est un ingr\u00e9dient des plusiers desserts. A le plus simple, le sirop\nest mang\u00e9 aux cabanes \u00e0\nsucre en forme de \u201ctire sur neige.\u201d En \u00e9t\u00e9, sans neige, la glace est utilis\u00e9. Autres desserts traditionels sont les tartes au sucre d\u2019\u00e9rable\net un d\u00e9<\/em>lice de jardin d\u2019\u00e9t\u00e9: les baies, surtout les fraises d\u2019Ile d\u2019Orl\u00e9ans. <\/p>\n\n\n\n

     Des plats\nplus sarriette, la poutine est toujours populaire, et il y a des versions de ce\nplat v\u00e9gan! Aux Qu\u00e9bec, il y a de nombreaux restaurants o\u00f9 il est servi.   <\/p>\n\n\n\n

     Aussi aux\nQu\u00e9bec (et aux reste du\nCanada), il y a quelques restaurants de cha\u00eene completement v\u00e9gan, comme Copper Branch et LOV. En\nplus, des restaurants rapides ont des options v\u00e9ganes. A&W, par exemple,\nserve le \u201cburger Beyond Meat\u201d \u00e0 tous locations. Autres restaurants o\u00f9 burgers v\u00e9gans\nsont disponible incluent Harveys et Hero Certified Burgers. <\/p>\n\n\n\n

     Si vous\npr\u00e9ferez manger du pizza, Pizza\nPizza est un bon choix o\u00f9\nles pizzas peuvent fait avec du fromage v\u00e9gan et il y a plusiers choix des l\u00e9gumes aussi. Pour la cuisine Mexicaine, on peut d\u00eener au Quesada,\no\u00f9 ils servent des\nburritos, des bols, et des tacos avec legumes ou avec du Beyond Meat.<\/p>\n\n\n\n

     La cha\u00eene\nessentiellement Canadien, Tim Hortons, a quelques choix pour ses clients v\u00e9gans:\non peut manger du gruau, des bagels, ou choisit un sandwich aux l\u00e9gumes. Un\nsandwich aux l\u00e9gumes est offre aux restaurants Subway aussi. L\u2019import des\nEtats-Unis, Starbucks, a quelques options v\u00e9gans\ncomme Tim Hortons, et ils offerts du lait d\u2019origine non-animal en plus. <\/p>\n\n\n\n

     Voulez-vous\nquelque chose plus saine? Les restaurants de la cha\u00eene Freshii ont plusiers\noptions v\u00e9gans. Il y a pour\npetit dejeuner du pouding au chia ou un bol Cali (un bol smoothie avec des\nfruits et du granola), et pour dejeuner ou d\u00eener, il y a beaucoup des choix,\ncomme salads, roul\u00e9s, bols,\nburritos, et soupes. <\/p>\n\n\n\n

     Maintenant,\n\u00ea<\/em>tes-vous faim? Si vous voulez apprendre plus des options pour d\u00eeners\nv\u00e9gans \u00e0 Qu\u00e9bec, Le VRG (Le Groupe des Ressources V\u00e9g\u00e9tariennes) a\nun guide extensive avec informations des restaurants v\u00e9gans \u00e0 Qu\u00e9bec, et au reste du Canada. Il y a d\u2019information\naussi des restaurants aux Etats-Unis. On peut le voir \u00e0 vrg.org\/restaurant\/index.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

By Amy Burger, VRG Intern Quebec is one of the prettiest provinces in Canada, and vegan travelers who want to see its sights can dine increasingly with ease. This article explains some traditional dishes and offers information about vegan choices.      Maple syrup, a very popular sweetener, is essential to Quebec cuisine. It is an […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17071","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=17071"}],"version-history":[{"count":2,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17071\/revisions"}],"predecessor-version":[{"id":17074,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17071\/revisions\/17074"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=17071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=17071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=17071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}