{"id":1735,"date":"2011-05-17T11:35:10","date_gmt":"2011-05-17T15:35:10","guid":{"rendered":"http:\/\/www.vrg.org\/blog\/?p=1735"},"modified":"2011-05-17T11:35:10","modified_gmt":"2011-05-17T15:35:10","slug":"kebobs-with-pineapple-and-red-pepper-for-memorial-day","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2011\/05\/17\/kebobs-with-pineapple-and-red-pepper-for-memorial-day\/","title":{"rendered":"Kebobs with Pineapple and Red Pepper &#8211; for Memorial Day"},"content":{"rendered":"<p><a href=\"http:\/\/www.vrg.org\/catalog\/index.php?main_page=product_info&#038;cPath=1&#038;products_id=63\"><img decoding=\"async\" src=\"http:\/\/www.vrg.org\/catalog\/images\/party.jpg\" width=\"150\" class=\"alignleft\" title=\"purchase a copy\" \/><\/a><\/p>\n<p>Excerpted from:<\/p>\n<p><b><a href=\"http:\/\/www.vrg.org\/catalog\/index.php?main_page=product_info&#038;cPath=1&#038;products_id=63\">Vegans Know How to Party<\/a><\/b><br \/>\nOVER 465 VEGANS RECIPES, INCLUDING DESSERTS, APPETIZERS, AND MAIN DISHES<br \/>\nBy Chef Nancy Berkoff, RD<br \/>\n<b>Purchase a copy for $25.00 <a href=\"http:\/\/www.vrg.org\/catalog\/index.php?main_page=product_info&#038;cPath=1&#038;products_id=63\">here<\/a><\/b><\/p>\n<p>Kebobs with Pineapple and Red Pepper<br \/>\nServes 10<\/p>\n<p>1\/2 cup lite soy sauce<br \/>\n1\/4 cup olive oil<br \/>\n1\/2 cup dry white wine or 1\/4 cup white vinegar combined with 1\/4 cup cold water<br \/>\n1\/2 cup minced onions<br \/>\n2 cloves garlic, minced<br \/>\n1 pound 1-inch chunks extra-firm tofu, seitan, or tempeh (about 3 cups)<br \/>\n2 cups 1-inch pieces red bell pepper<br \/>\n2 cups 1-inch chunks fresh pineapple<\/p>\n<p>Combine soy sauce, oil, wine or vinegar and water, onions, and garlic in a large plastic or glass bowl. Add tofu, seitan, or tempeh and marinate in the refrigerator for 1 hour. Remove tofu, seitan, or tempeh from marinade. Save marinade. Preheat grill or broiler. On skewers, alternate tofu, seitan, or tempeh with red pepper and pineapple. Place kebobs in a shallow pan. Drizzle with marinade. If using a grill, place directly on grill. Grill or broil for 3-4 minutes, just until pepper begins to brown. Serve alone, on a bed of couscous or cooked bulgur wheat, or with a fresh spinach salad.<\/p>\n<p>Total Calories Per Serving: 135<br \/>\nTotal Fat as % of Daily Value: 13% Protein: 6 gm<br \/>\nFat: 8 gm<br \/>\nCarbohydrates: 10 gm<br \/>\nCalcium: 93 mg<br \/>\nIron: 1 mg<br \/>\nSodium: 518 mg<br \/>\nDietary Fiber: 1 gm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excerpted from: Vegans Know How to Party OVER 465 VEGANS RECIPES, INCLUDING DESSERTS, APPETIZERS, AND MAIN DISHES By Chef Nancy Berkoff, RD Purchase a copy for $25.00 here Kebobs with Pineapple and Red Pepper Serves 10 1\/2 cup lite soy sauce 1\/4 cup olive oil 1\/2 cup dry white wine or 1\/4 cup white vinegar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1735","post","type-post","status-publish","format-standard","hentry","category-vegan-recipes"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":6,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}