{"id":17431,"date":"2021-05-25T09:00:29","date_gmt":"2021-05-25T13:00:29","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=17431"},"modified":"2021-05-11T14:57:45","modified_gmt":"2021-05-11T18:57:45","slug":"delicious-dal-fry-recipe","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2021\/05\/25\/delicious-dal-fry-recipe\/","title":{"rendered":"Delicious Dal Fry Recipe"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

By\nShantika Bhat, VRG Intern<\/p>\n\n\n\n

(Makes\n9 servings)<\/p>\n\n\n\n

1 cup moong whole dal (lentils)<\/strong><\/p>\n\n\n\n

1 cup masoor dal (lentils)<\/strong><\/p>\n\n\n\n

7 cups water<\/strong><\/p>\n\n\n\n

5 teaspoons oil<\/strong><\/p>\n\n\n\n

2 teaspoons mustard seeds<\/strong><\/p>\n\n\n\n

2 teaspoons cumin (jeera)<\/strong><\/p>\n\n\n\n

2 broken dried red chilies <\/strong><\/p>\n\n\n\n

1-4 curry leaves<\/strong><\/p>\n\n\n\n

A pinch hing (asafoetida)<\/strong><\/p>\n\n\n\n

1-1\/2 medium-sized onions, chopped<\/strong><\/p>\n\n\n\n

3-4 teaspoons minced garlic <\/strong><\/p>\n\n\n\n

3-4 teaspoons minced ginger <\/strong><\/p>\n\n\n\n

\u2153 cup chopped green bell pepper<\/strong><\/p>\n\n\n\n

1 cup chopped cabbage<\/strong><\/p>\n\n\n\n

2 cups chopped carrots<\/strong><\/p>\n\n\n\n

4 medium-sized tomatoes, chopped <\/strong><\/p>\n\n\n\n

\u00bd cup chopped cauliflower <\/strong><\/p>\n\n\n\n

3 teaspoons turmeric<\/strong><\/p>\n\n\n\n

2 teaspoons red chili powder <\/strong><\/p>\n\n\n\n

2 teaspoons garam masala<\/strong><\/p>\n\n\n\n

1 teaspoon coriander powder<\/strong><\/p>\n\n\n\n

4-5 cups water<\/strong><\/p>\n\n\n\n

Salt to taste<\/strong><\/p>\n\n\n\n

In a\nlarge pot put moong whole dal and masoor dal and rinse them (drain water). Add\n7 cups water and let the dal cook over medium heat for about 15 minutes until\nsoft. Set that aside. In another pot, add oil, mustard seed, dried red chilis,\ncumin, curry leaves, hing, and fry in oil for 4 minutes. Then add onion, garlic,\nand ginger and continue to fry. Add turmeric, red chili powder, coriander, and\ngaram masala and prevent from sticking to the pot by quickly adding tomatoes\nand green bell peppers and continue frying slowly. Once that’s cooked add\ncabbage, carrots, cauliflower, and 1 cup of water. Let that cook for 4 minutes.\nAdd the dal from the other pot into this pot and add around 3-4 cups of water\ndepending on how thick you want the dal. Add salt. Cook for 10-15 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Shantika Bhat, VRG Intern (Makes 9 servings) 1 cup moong whole dal (lentils) 1 cup masoor dal (lentils) 7 cups water 5 teaspoons oil 2 teaspoons mustard seeds 2 teaspoons cumin (jeera) 2 broken dried red chilies 1-4 curry leaves A pinch hing (asafoetida) 1-1\/2 medium-sized onions, chopped 3-4 teaspoons minced garlic 3-4 teaspoons […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17431","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=17431"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17431\/revisions"}],"predecessor-version":[{"id":17433,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17431\/revisions\/17433"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=17431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=17431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=17431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}