{"id":17782,"date":"2021-07-17T09:00:05","date_gmt":"2021-07-17T13:00:05","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=17782"},"modified":"2021-07-12T13:22:24","modified_gmt":"2021-07-12T17:22:24","slug":"greek-bowl-recipe-from-hype","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2021\/07\/17\/greek-bowl-recipe-from-hype\/","title":{"rendered":"Greek Bowl Recipe from HYPE"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hype is located in Central Market in York, PA. See:\nhttps:\/\/www.facebook.com\/gethypefood<\/a><\/p>\n\n\n\n

Greek Bowl from HYPE<\/strong><\/p>\n\n\n\n

(Makes 4 bowls)<\/p>\n\n\n\n

Make all individual components, then assemble. Directions for assembling bowl at the end.<\/p>\n\n\n\n

Lemon Tahini Dressing<\/em><\/p>\n\n\n\n

3\/4\ncup water<\/p>\n\n\n\n

1\/2\ncup canola oil<\/p>\n\n\n\n

1\/4\ncup tahini<\/p>\n\n\n\n

1\/4\ncup lemon juice<\/p>\n\n\n\n

1\nTablespoon onion powder<\/p>\n\n\n\n

2\nteaspoons dried oregano<\/p>\n\n\n\n

2\nteaspoons agave nectar<\/p>\n\n\n\n

2\nteaspoons red wine vinegar<\/p>\n\n\n\n

1\nteaspoon garlic powder<\/p>\n\n\n\n

1\/2\nteaspoon salt (or to taste)<\/p>\n\n\n\n

Place\nall the dressing ingredients in a blender and blend until smooth and creamy.\nSet aside or store in fridge. Extra dressing is tasty on salads and sandwiches.<\/p>\n\n\n\n

Greek Marinated Tofu<\/em><\/p>\n\n\n\n

1\/3\ncup olive oil<\/p>\n\n\n\n

1\/4\ncup lemon juice<\/p>\n\n\n\n

2\nTablespoons red wine vinegar<\/p>\n\n\n\n

2\nTablespoon dried oregano<\/p>\n\n\n\n

1\nTablespoon garlic powder<\/p>\n\n\n\n

1\/2\nTablespoon onion powder<\/p>\n\n\n\n

1\/2\nTablespoon dried dill<\/p>\n\n\n\n

1\nteaspoon salt<\/p>\n\n\n\n

1\nteaspoon dried thyme<\/p>\n\n\n\n

1\/2\nteaspoon cinnamon<\/p>\n\n\n\n

1\nblock firm tofu, drained\/pressed<\/p>\n\n\n\n

Place\nall ingredients except tofu in a blender and pulse. Do not make into a smooth\nor emulsified dressing. Just pulse to combine.<\/p>\n\n\n\n

     Cut tofu into 1\/2-inch cubes. Marinate for\nat least 30 minutes and up to 5 days in the fridge.<\/p>\n\n\n\n

Greek Onions<\/em><\/p>\n\n\n\n

1\nlarge red onion, sliced in half-moons<\/p>\n\n\n\n

1\nTablespoons olive oil<\/p>\n\n\n\n

Salt\/pepper\nto taste<\/p>\n\n\n\n

Saut\u00e9\nonions in oil, covered, about 4-6 minutes over medium heat until softened and\nsweating, but don\u2019t caramelize. Set aside.<\/p>\n\n\n\n

Roasted Tomatoes<\/em><\/p>\n\n\n\n

1\ncup baby tomatoes<\/p>\n\n\n\n

1\nTablespoons olive oil<\/p>\n\n\n\n

Salt\/pepper\nto taste<\/p>\n\n\n\n

Preheat\noven to 400 degrees. Toss tomatoes in olive oil, salt, and pepper to coat. Line\na baking sheet with parchment paper and spread out tomatoes. Roast at 400\ndegrees for about 10-15 minutes, until blistered and softened.<\/p>\n\n\n\n

To assemble bowls<\/em><\/p>\n\n\n\n

1\ncup quartered artichoke hearts, jarred variety<\/p>\n\n\n\n

2\ncups prepared couscous<\/p>\n\n\n\n

4\ncups spinach or your favorite salad greens<\/p>\n\n\n\n

Make\ncouscous according to package directions. For 4 bowls, you will need two cups\nof prepared, fluffed couscous. For a gluten-free alternative, use prepared\nbrown rice or quinoa.<\/p>\n\n\n\n

Layer\n1 cup spinach in each bowl and top with 1\/2 cup couscous. Artfully arrange 1\/4\ncup artichokes, 1\/4 cup Roasted Tomatoes, 1\/4 cup Greek Onions, several cubes\nof Greek Marinated Tofu, and pour on desired amount of Lemon Tahini Dressing.\nServe immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hype is located in Central Market in York, PA. See: https:\/\/www.facebook.com\/gethypefood Greek Bowl from HYPE (Makes 4 bowls) Make all individual components, then assemble. Directions for assembling bowl at the end. Lemon Tahini Dressing 3\/4 cup water 1\/2 cup canola oil 1\/4 cup tahini 1\/4 cup lemon juice 1 Tablespoon onion powder 2 teaspoons dried […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17782","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=17782"}],"version-history":[{"count":2,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17782\/revisions"}],"predecessor-version":[{"id":17785,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/17782\/revisions\/17785"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=17782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=17782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=17782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}