{"id":18543,"date":"2021-12-28T09:00:28","date_gmt":"2021-12-28T14:00:28","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=18543"},"modified":"2021-12-21T11:21:28","modified_gmt":"2021-12-21T16:21:28","slug":"nutrition-hotline-benefits-of-sourdough-bread","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2021\/12\/28\/nutrition-hotline-benefits-of-sourdough-bread\/","title":{"rendered":"Nutrition Hotline: Benefits of Sourdough Bread"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"375\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2021\/12\/sourdough-bread-1024x375.png\" alt=\"\" class=\"wp-image-18544\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2021\/12\/sourdough-bread-1024x375.png 1024w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2021\/12\/sourdough-bread-300x110.png 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2021\/12\/sourdough-bread-768x281.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Each issue of <em>Vegetarian Journal<\/em>\nfeatures a Nutrition Hotline column by Reed Mangels, PhD, RD. The latest column\nlooks at the benefits of sourdough bread. Mangels states, \u201cThe main nutritional\nadvantage associated with sourdough breads compared to quick breads (like\nbiscuits and banana bread) and to yeast-raised breads is that some minerals are\nbetter absorbed from sourdough breads. To appreciate this advantage, it helps\nto be familiar with phytates.\u201d<\/p>\n\n\n\n<p>To read the entire column go to: <a href=\"https:\/\/www.vrg.org\/journal\/vj2021issue4\/2021_issue4_nutrition_hotline.php\">https:\/\/www.vrg.org\/journal\/vj2021issue4\/2021_issue4_nutrition_hotline.php<\/a> <\/p>\n\n\n\n<p>Subscribe to Vegetarian Journal in the USA only by visiting <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each issue of Vegetarian Journal features a Nutrition Hotline column by Reed Mangels, PhD, RD. The latest column looks at the benefits of sourdough bread. Mangels states, \u201cThe main nutritional advantage associated with sourdough breads compared to quick breads (like biscuits and banana bread) and to yeast-raised breads is that some minerals are better absorbed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18543","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=18543"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18543\/revisions"}],"predecessor-version":[{"id":18545,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18543\/revisions\/18545"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=18543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=18543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=18543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}