{"id":18634,"date":"2022-01-17T09:00:42","date_gmt":"2022-01-17T14:00:42","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=18634"},"modified":"2022-01-05T12:34:07","modified_gmt":"2022-01-05T17:34:07","slug":"weight-control-the-vegan-way-5","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2022\/01\/17\/weight-control-the-vegan-way-5\/","title":{"rendered":"Weight Control the Vegan Way"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2022\/01\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-300x300.jpg\" alt=\"\" class=\"wp-image-18635\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2022\/01\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-300x300.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2022\/01\/26833-weight-loss-cliparts-stock-vector-and-royalty-free-weight-weight-loss-clipart-450_450-300x300-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>Many of you may be putting on extra pounds during this stressful period.\nLack of exercise in some cases is adding to the problem. The Vegetarian\nResource Group previously published a weight loss article in <em>Vegetarian\nJournal <\/em>by VRG\u2019s nutrition advisors Reed Mangels, PhD, RD and Chef Nancy\nBerkoff, EdD, RD.<\/p>\n\n\n\n<p>This article was written to provide suggestions for vegans, or people who\nare interested in following a vegan diet, who want to lose weight. The weight\nloss plan is designed for non-pregnant adults. If you have a medical condition\nsuch as kidney disease, heart disease, diabetes, or high blood pressure, please\nconsult your health care professional to make sure these ideas will work for\nyou.<\/p>\n\n\n\n<p>Included in the article is a chart titled \u201cLowfat Foods To Meet Your\nNutritional Needs.\u201d You\u2019ll also find a sample menu plan, as well as lowfat\nvegan recipes including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#one\">Spinach-Onion Dip<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#two\">Spicy Creamy Sauce<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#three\">Oven-Roasted Salsa Tofu<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#four\">Tofu and Snow Pea Stir-Fry<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#five\">Seitan L\u2019Orange<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#six\">Tempeh Cacciatore<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#seven\">Baked Pears<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#eight\">Glazed Pineapple<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#nine\">Pineapple Cake<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#ten\">Banana-Almond Shake<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#eleven\">Orange-Vanilla Smoothie<\/a><\/li><li><a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php#twelve\">Cool Rice Cream with Fruit<\/a><\/li><\/ul>\n\n\n\n<p>Read the entire article here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\n\n\n\n<p>To subscribe to Vegetarian Journal in the USA, see: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of you may be putting on extra pounds during this stressful period. Lack of exercise in some cases is adding to the problem. The Vegetarian Resource Group previously published a weight loss article in Vegetarian Journal by VRG\u2019s nutrition advisors Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD. This article was written [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18634","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=18634"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18634\/revisions"}],"predecessor-version":[{"id":18636,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/18634\/revisions\/18636"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=18634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=18634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=18634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}