{"id":20601,"date":"2023-01-18T10:00:33","date_gmt":"2023-01-18T15:00:33","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=20601"},"modified":"2023-01-06T13:02:10","modified_gmt":"2023-01-06T18:02:10","slug":"trying-to-lose-weight-try-a-vegan-weight-loss-plan-3","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2023\/01\/18\/trying-to-lose-weight-try-a-vegan-weight-loss-plan-3\/","title":{"rendered":"Trying to Lose Weight? Try a Vegan Weight Loss Plan!"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/weight-loss-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20602\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/weight-loss-1.jpg\" alt=\"\" width=\"294\" height=\"245\" \/><\/a><\/p>\n<p>Every New Year, a lot of people go on a weight loss diet. If you, a friend, or family member fall into that category, here\u2019s a vegan weight loss article from <em>Vegan Journal<\/em> including recipes and a sample menu that might be helpful: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\n<p>This article was written to provide suggestions for vegans, or people who are interested in following a vegan diet, who want to lose weight. The weight loss plan is designed for non-pregnant adults. If you have a medical condition such as kidney disease, heart disease, diabetes, or high blood pressure, please consult your health care professional to make sure these ideas will work for you.<\/p>\n<p>Recipes you\u2019ll find in this article are:<br \/>\n\u2022Spinach-Onion Dip<br \/>\n\u2022Spicy Creamy Sauce<br \/>\n\u2022Oven-Roasted Salsa Tofu<br \/>\n\u2022Tofu and Snow Pea Stir-Fry<br \/>\n\u2022Seitan L&#8217;Orange<br \/>\n\u2022Tempeh Cacciatore<br \/>\n\u2022Baked Pears<br \/>\n\u2022Glazed Pineapple<br \/>\n\u2022Pineapple Cake<br \/>\n\u2022Banana-Almond Shake<br \/>\n\u2022Orange-Vanilla Smoothie<br \/>\n\u2022Cool Rice Cream with Fruit<\/p>\n<p>To subscribe to <em>Vegan Journal<\/em>, visit:<br \/>\n<a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every New Year, a lot of people go on a weight loss diet. If you, a friend, or family member fall into that category, here\u2019s a vegan weight loss article from Vegan Journal including recipes and a sample menu that might be helpful: https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php This article was written to provide suggestions for vegans, or people [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20601","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=20601"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20601\/revisions"}],"predecessor-version":[{"id":20603,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20601\/revisions\/20603"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=20601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=20601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=20601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}