{"id":20738,"date":"2023-02-15T09:00:55","date_gmt":"2023-02-15T14:00:55","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=20738"},"modified":"2023-01-31T11:03:16","modified_gmt":"2023-01-31T16:03:16","slug":"blueberry-oat-bran-muffins","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2023\/02\/15\/blueberry-oat-bran-muffins\/","title":{"rendered":"Blueberry Oat Bran Muffins"},"content":{"rendered":"<div id=\"attachment_20739\" style=\"width: 289px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/Blueberry-muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20739\" class=\"size-full wp-image-20739\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/01\/Blueberry-muffins.jpg\" alt=\"\" width=\"279\" height=\"300\" \/><\/a><p id=\"caption-attachment-20739\" class=\"wp-caption-text\">Blueberry muffins photo by Rissa Miller<\/p><\/div>\n<p>By Rissa Miller, <em>Vegan Journal<\/em> Senior Editor<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Non-stick spray<\/p>\n<p>1-1\/2 cups fresh blueberries<\/p>\n<p>1 Tablespoon all-purpose flour<\/p>\n<p>1 banana<\/p>\n<p>1 cup unsweetened, plain soymilk<\/p>\n<p>1\/2 cup unsweetened applesauce<\/p>\n<p>2 Tablespoons maple syrup<\/p>\n<p>1-1\/2 cups oat bran<\/p>\n<p>1 cup all-purpose flour<\/p>\n<p>2 teaspoons baking powder<\/p>\n<p>1 teaspoon cornstarch or arrowroot powder<\/p>\n<p>1 teaspoon cinnamon<\/p>\n<p>Pinch nutmeg (optional)<\/p>\n<p>Pinch ground allspice\u00a0(optional)<\/p>\n<p>Pinch salt (optional)<\/p>\n<p><strong>Instructions:<\/strong><\/p>\n<p>Preheat the oven to 375 degrees. Prepare a muffin tin with non-stick spray and set aside.<\/p>\n<p>In a small bowl, toss blueberries in 1 Tablespoon flour to coat. Set aside.<\/p>\n<p>In a large mixing bowl, mash banana until very soft\/pourable. Stir in soymilk, applesauce, and maple syrup. Gradually add oat bran and mix thoroughly. Then add 1 cup flour, baking powder, cornstarch, cinnamon, nutmeg, allspice, and salt. Stir until just combined but do not overwork. Gently fold in flour-coated blueberries.<\/p>\n<p>Pour into the prepared muffin tin, filling each compartment to the top, and bake for 18-20 minutes. A Toothpick will come out of the batter cleanly when done (blueberries will still be moist). Cool for 20-30 minutes before removing from the muffin tin.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Rissa Miller, Vegan Journal Senior Editor Ingredients: Non-stick spray 1-1\/2 cups fresh blueberries 1 Tablespoon all-purpose flour 1 banana 1 cup unsweetened, plain soymilk 1\/2 cup unsweetened applesauce 2 Tablespoons maple syrup 1-1\/2 cups oat bran 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon cornstarch or arrowroot powder 1 teaspoon cinnamon Pinch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20738","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=20738"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20738\/revisions"}],"predecessor-version":[{"id":20740,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/20738\/revisions\/20740"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=20738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=20738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=20738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}