{"id":22204,"date":"2023-12-04T10:00:14","date_gmt":"2023-12-04T15:00:14","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=22204"},"modified":"2023-11-16T10:43:40","modified_gmt":"2023-11-16T15:43:40","slug":"nutrition-hotline-what-about-an-oil-free-diet","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2023\/12\/04\/nutrition-hotline-what-about-an-oil-free-diet\/","title":{"rendered":"Nutrition Hotline: What About an Oil-Free Diet?"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/11\/oil-free-stamp-Shutterstock.com_-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22206\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/11\/oil-free-stamp-Shutterstock.com_-1.png\" alt=\"\" width=\"252\" height=\"259\" \/><\/a><\/p>\n<p>In our latest Nutrition Hotline column, a <em>Vegan Journal<\/em> reader asks, \u201cMy husband and I are healthy long-term vegans. Neither of us eat much processed food nor cook with a lot of oil\u2026 Is a completely oil-free diet worth the effort? VRG\u2019s Nutrition Advisor, Reed Mangels, PhD, RD, answers their question here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2023issue4\/2023_issue4_nutrition_hotline.php\">https:\/\/www.vrg.org\/journal\/vj2023issue4\/2023_issue4_nutrition_hotline.php<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> visit: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our latest Nutrition Hotline column, a Vegan Journal reader asks, \u201cMy husband and I are healthy long-term vegans. Neither of us eat much processed food nor cook with a lot of oil\u2026 Is a completely oil-free diet worth the effort? VRG\u2019s Nutrition Advisor, Reed Mangels, PhD, RD, answers their question here: https:\/\/www.vrg.org\/journal\/vj2023issue4\/2023_issue4_nutrition_hotline.php To subscribe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22204","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=22204"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22204\/revisions"}],"predecessor-version":[{"id":22207,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22204\/revisions\/22207"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=22204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=22204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=22204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}