{"id":22375,"date":"2024-01-09T09:00:03","date_gmt":"2024-01-09T14:00:03","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=22375"},"modified":"2023-12-22T10:16:58","modified_gmt":"2023-12-22T15:16:58","slug":"weight-loss-vegan-style-3","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2024\/01\/09\/weight-loss-vegan-style-3\/","title":{"rendered":"Weight Loss \u2013 Vegan Style"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/12\/801860_39370668.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22376\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2023\/12\/801860_39370668.jpg\" alt=\"\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>You or someone else you know may be looking to shed some pounds. With that in mind, we\u2019re sharing an article we previously ran in VRG\u2019s <em>Journal<\/em> that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including a chart listing lowfat vegan foods to meet your nutritional needs, a sample vegan menu, and vegan recipes. See: <a href=\"https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php\">https:\/\/www.vrg.org\/journal\/vj2006issue1\/2006_issue1_weight.php<\/a><\/p>\n<p>To subscribe to <em>Vegan Journal<\/em> please visit: <a href=\"https:\/\/www.vrg.org\/member\/\">https:\/\/www.vrg.org\/member\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You or someone else you know may be looking to shed some pounds. With that in mind, we\u2019re sharing an article we previously ran in VRG\u2019s Journal that will help you lose weight on a vegan diet. Dietitians Reed Mangels, PhD, RD and Chef Nancy Berkoff, EdD, RD offer a lot of helpful advice including [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22375","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=22375"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22375\/revisions"}],"predecessor-version":[{"id":22377,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22375\/revisions\/22377"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=22375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=22375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=22375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}