{"id":22497,"date":"2024-02-02T09:00:51","date_gmt":"2024-02-02T14:00:51","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=22497"},"modified":"2024-01-16T13:39:24","modified_gmt":"2024-01-16T18:39:24","slug":"quick-breakfast-in-a-mug-or-travel-cup-2","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2024\/02\/02\/quick-breakfast-in-a-mug-or-travel-cup-2\/","title":{"rendered":"Quick Breakfast in a Mug or Travel Cup"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/01\/istockphoto-1244937532-170667a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22498\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/01\/istockphoto-1244937532-170667a.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>In a Vegan Cooking Tips column that previously ran in <em>Vegan Journal<\/em>, Chef Nancy Berkoff said breakfast in a mug can be just one part of your morning meal, sipped leisurely during an early morning class or meeting; or it can be a gulp-able meal unto itself, taken on the dash.<\/p>\n<p>Here\u2019s some of her delicious combination suggestions:<\/p>\n<p><em>Creamy Smooth<\/em>: \u00bd cup fruit-flavored soy yogurt, \u00bd cup vegan milk, \u00bd banana, 1 Tablespoon nutritional yeast, 1 teaspoon thawed orange juice concentrate<\/p>\n<p><em>Harvest Apple<\/em>: \u00bd cup tofu or plain vegan yogurt, \u00bc cup applesauce, 1 Tablespoon thawed apple juice concentrate, \u00bc cup vegan milk, sprinkle of cinnamon<\/p>\n<p><em>Potassium Plus<\/em>: carrot juice, \u00bc cup orange juice, \u00bd banana<\/p>\n<p><em>Sunny<\/em>: \u00bd cup orange juice, 2 ounces pineapple juice, \u00bd banana or 2 ounces of tofu or vegan yogurt, 3 ounces strawberries, 1 Tablespoon wheat germ<\/p>\n<p><em>Ginger-Peachy<\/em>: \u00bd cup sliced peaches, \u00bc cup orange juice, 2 Tablespoons carrot juice, dash of maple syrup, dash of ginger<\/p>\n<p><em>Apples Plus<\/em>: apple cider blended with applesauce, apple juice concentrate, raisins, cinnamon<\/p>\n<p><em>Banana Split<\/em>: hot or cold milk blended with banana, berries, pineapple, cocoa powder (or chocolate syrup)<\/p>\n<p><em>What the Bunny Knows<\/em>: carrot juice blended with banana, celery, wheat germ, \u00ad\u00adorange juice concentrate<\/p>\n<p>Read the entire column here: <a href=\"https:\/\/www.vrg.org\/journal\/vj2013issue2\/2013_issue2_quick_breakfasts.php\">https:\/\/www.vrg.org\/journal\/vj2013issue2\/2013_issue2_quick_breakfasts.php<\/a><\/p>\n<p>Subscribe to <em>Vegan Journal<\/em> in the US only: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">https:\/\/www.vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a Vegan Cooking Tips column that previously ran in Vegan Journal, Chef Nancy Berkoff said breakfast in a mug can be just one part of your morning meal, sipped leisurely during an early morning class or meeting; or it can be a gulp-able meal unto itself, taken on the dash. Here\u2019s some of her [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22497","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=22497"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22497\/revisions"}],"predecessor-version":[{"id":22499,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22497\/revisions\/22499"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=22497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=22497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=22497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}