{"id":22512,"date":"2024-02-06T10:00:55","date_gmt":"2024-02-06T15:00:55","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=22512"},"modified":"2024-02-06T14:07:58","modified_gmt":"2024-02-06T19:07:58","slug":"no-onions-no-garlic-no-gluten-no-problem","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2024\/02\/06\/no-onions-no-garlic-no-gluten-no-problem\/","title":{"rendered":"No Onions, No Garlic, No Gluten: No Problem"},"content":{"rendered":"

\"\"<\/a><\/p>\n

By Reed Mangels, PhD, RD<\/p>\n

I\u2019m looking forward to an upcoming visit with a friend who avoids gluten due to celiac disease and also can\u2019t tolerate alliums (onions, garlic, leeks, and similar foods). We usually make sushi and a stir-fry with tofu, vegetables, and rice noodles. This visit, we may branch out a bit with products from Fody\u2019s. Many of Fody\u2019s products check all the boxes \u2013 gluten-free, free of onion and garlic, and vegan. I noted at least one product (chicken soup base) that was not vegan so check the ingredient list of any products that you are considering. Products include a variety of pasta\/pizza sauces (Bolognese, Marinara, Tomato Basil, and Spicy Marinara), ketchup, salsa, sauces and marinades (including barbecue, taco, and teriyaki), and salad dressings, among others. Their website https:\/\/www.fodyfoods.com\/<\/a> includes a store locator. Hmm \u2026 maybe a gluten-free pizza or some barbecue tofu will be on the menu for our time together.<\/p>\n

To read more about vegan and gluten-free diets see: Vegan and Gluten-free Information<\/a><\/p>\n

The contents of this website and our other publications, including Vegetarian Journal and Vegan Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgment about whether a product is suitable for you. To be sure, do further research or confirmation on your own.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Reed Mangels, PhD, RD I\u2019m looking forward to an upcoming visit with a friend who avoids gluten due to celiac disease and also can\u2019t tolerate alliums (onions, garlic, leeks, and similar foods). We usually make sushi and a stir-fry with tofu, vegetables, and rice noodles. This visit, we may branch out a bit with […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22512","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=22512"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22512\/revisions"}],"predecessor-version":[{"id":22514,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22512\/revisions\/22514"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=22512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=22512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=22512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}