{"id":22787,"date":"2024-04-05T10:00:02","date_gmt":"2024-04-05T14:00:02","guid":{"rendered":"https:\/\/www.vrg.org\/blog\/?p=22787"},"modified":"2024-03-20T12:29:02","modified_gmt":"2024-03-20T16:29:02","slug":"quick-and-easy-ways-to-prepare-mangoes","status":"publish","type":"post","link":"https:\/\/www.vrg.org\/blog\/2024\/04\/05\/quick-and-easy-ways-to-prepare-mangoes\/","title":{"rendered":"Quick and Easy Ways to Prepare Mangoes"},"content":{"rendered":"<p><a href=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/03\/001668455-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-22788\" src=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/03\/001668455-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/03\/001668455-1.jpg 300w, https:\/\/www.vrg.org\/blog\/wp-content\/uploads\/2024\/03\/001668455-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mangoes are absolutely delicious! Chef Nancy Berkoff, EdD, RD, offers some quick and easy ideas on how to prepare dishes featuring mango. For example: fresh, ripe mangoes can be peeled and eaten right on the spot. Some people jazz up fresh mango with a coating of chili powder and\/or a squeeze of lemon. Fresh mango can be added to salsas or used to create a condiment of minced mangoes, onion, and fresh corn. Very ripe mango can be pur\u00e9ed with silken tofu, poured into a prepared pie shell, and frozen for a vegan mango mousse pie. Mango pieces can be tossed on top of hot or cold cereal or yogurt or added to smoothies.<\/p>\n<p>To read the entire article visit: <a href=\"https:\/\/www.vrg.org\/journal\/vj2022issue2\/2022_issue2_cooking_tips.php\">https:\/\/www.vrg.org\/journal\/vj2022issue2\/2022_issue2_cooking_tips.php<\/a><\/p>\n<p>Subscribe to <em>Vegan Journal<\/em>: <a href=\"https:\/\/www.vrg.org\/member\/2013sv.php\">vrg.org\/member\/2013sv.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangoes are absolutely delicious! Chef Nancy Berkoff, EdD, RD, offers some quick and easy ideas on how to prepare dishes featuring mango. For example: fresh, ripe mangoes can be peeled and eaten right on the spot. Some people jazz up fresh mango with a coating of chili powder and\/or a squeeze of lemon. Fresh mango [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22787","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/comments?post=22787"}],"version-history":[{"count":1,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22787\/revisions"}],"predecessor-version":[{"id":22789,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/posts\/22787\/revisions\/22789"}],"wp:attachment":[{"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/media?parent=22787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/categories?post=22787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vrg.org\/blog\/wp-json\/wp\/v2\/tags?post=22787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}